Nyatsocherechedza nzeve yegorosi - ingave inopenya negoridhe, kana Zuva pachayo ... Zvakanaka, zviyo zvinogona kuva zvinokuvadza uye zvisingabatsiri kana zviyo zvayo zvese zvichisvibiswa nezuva, zvisingabatsiri, zvichinyatsojeka zvichikanda kusava nechokwadi pamusoro pechiedza chezuva pacharo.
Pane imwe nguva (mumakore apo Soviet Union, nokuzvidira "yakamanikidzwa" kuti "kuda" chibage), yakatanga kunzi "yeRussia ndarama", kunyange zvazvo, kuva vakatendeseka, naRus, chibage chisinganyanyi kuita.
Kuberekwa kwe "gold yeRussia" ndicho chiLatin uye Central America, kubva kupi, kubva kunyika yevaIndia, yakaunzwa nevaSpain vanotungamirirwa naColumbus. Zvishoma nezvishoma, nzeve dzacho dzakasvika kuRussia, dzaive, zvishoma, muzana remakore rechigumi nemana.
Uye zvino chii? Chikafu cheIndia, kana kudaro, chingwa chavo chezuva nezuva (furasi muyo kondinendi, semafuta emichero, kunyanya chibage), yakava muenzi akagamuchirwa patafura yepakati peboka - isu tinototya kana zvichibvira kubika chibage pane kudya? Zvechokwadi, kupi iko zvino pasina iyo!
Makomborero eChechi Yakabikwa
Uye zvino, ngatiedzei isu tose titsanangure kuti chibage chakabikwa chinobatsira sei, uye icho vanhu vanga vachichida zvikuru pasi rose.
Chokutanga uye chinonyanya kukosha, ruzivo nekusiyana kwezvinhu izvi ndezvokuti hazviiti "chimiro" - pasi peshoko rinoshandiswa zvakanyanya, izwi re nitrate uye sulfati, zvakasiyana-siyana zvinogadzirwa "zvinokurudzira" kukura kwe "ndarama yeRussia" kure nenyika yekare .
Chigoro chaicho hachina kutakura zvinonyangadza izvi zvose muzvibereko zvayo, uyezve, zvinoramba zvichengetedza huwandu hwezvibereko zvayo panguva yekubika. Ndinotenda nekuda kwei iwe unoda bundu rakawanda rezviyo - riri mumvura, semaperesi, nyemba, lentils, usabiri.
Icho chikonzero, chiitiko chakashamwaridzana chakasikwa uye nzvimbo yekuchengetedza zvinhu zvinobatsira pasinei nekupisa kwehutano - awa ndiwo maonero maviri okutanga anoshanda chibage.
Asi, kuwedzera, inofanirawo kutarisa kuti mavitamini ane chibage. Chiitiko ichi chinonakidza:
- vitamini B4 - chibage nehuwandu hwezvinyorwa zvese, uye isu nekuda kwekodha iyi, tine mukana wekuderedza chiyero checholesterol uye "zvinongotanga" kuti tive nehuwandu hwezvinyorwa zveadipose;
- mavitamini-antioxidants - A, E uye C - kana zvichikosha kutaura kuti vari kurwisana nemararamiro ekukwegura, zvinopesana nekugadzirwa kwemakumbo uye zvinobatsira pakugadzirwa kwekorgen?
- Vitamini H (biotin) inonyanya kubatsira vakadzi vane mafuta ane mafuta, ganda rakaoma (mask yakagadzirwa kubva kumagetsi uye egg ma protini inogona kubvisa zvose zvinetso uye kupenya kwechivara cheganda);
- Pamusoro pezvo, mune zvakagadzirwa - phosphorus, sodium , zinc, calcium, magnesium, iodine, iron, mhangura uye kunyange yegoridhe (izvi hazvikuvadzi, asi zvinonakidza).
Kana yakabikwa inobatsira kupfuura kutsva ...
Chibage ndechimwe chemiti mhomanana iyo inonyanya kukosha kudya muhope yakagadzirwa. Zvechokwadi, kudya chibage chakasvibirira, vashomanana vachauya mupfungwa, asi pfungwa yacho haisi iyi ...
Zvibereko zvezviyo zvakabikwa zvinoratidzwa, kutanga kune zvose, pane hutano hwevanhu vane dambudziko rokudya. Semuenzaniso, kushandiswa kwemakabhi akabikwa akafuridzirwa nehotela (nenzira, chimiro chechiGeorgia), inonyanya kubatsira mukurwisana nekudzivirira.
Mushonga-puree kubva mumakumbo embizi yakabikwa unoratidzwa nevarwere vane gastritis, vane zvirwere zvepachiropa, mwoyo yemagetsi, nejade, gout, hepatitis, cholelithiasis, cholecystitis, nezvimwewo. Iyo ndiro inopa zvokudya, nyore kudya digestible, protein.
Uyewo pahutachiona hwemudumbu inobatanidzwa zvakakonzerwa nekudzwa kwezviyo zvegorosi - nenzira, chimwe chezvikonzero nei chibage chinokurudzirwa kubika ne "vhudzi."
Chiitiko chete kana chibage chakabikwa chinoratidza kwete zvakanaka chete, asiwo zvinokuvadza, ndeye coagulability yeropa. Chibage chinobatsira kune vanhu vanowanzobuda ropa uye varombo coagulation, asi zvinopesana kune avo vagara vane thrombophlebitis "pamhino".
Mbeu yakagadzirwa pakurasikirwa
Zvishoma zvishoma zvatave tataura nezva choline - vitamini B4, iyo "inongorongedza" inodzora huwandu hwemafuta akawanda. Izvi ndezvechokwadi, vitamini B4 inokonzera kukwanisa kwemuviri kutonga uremu hwahwo zvakasiyana. Izvi zvinoreva kuti kushandiswa kwezviyo nguva dzose (kwete kuwedzera kune, kuisa zvinyoro zvishoma, kwete zvokudya zvekudya, asi panzvimbo) zvichabatsira mukurasikirwa.
Mukuwedzera, imwe yezvokudya zvegorosi munyaya iyi ndiyo mutemo wehuga hwehuga huwandu. Chibage chinotapira, zvinoreva kuti chinogona, kuburikidza nekubatsirwa kwevanhu, kukanganisa zvido zvemucheka shure kwekudya kwemanheru.