Kudzivirira kwekurohwa

Zvichienderana nezvinokonzera chirwere ichi, mhando dzakasiyana dzemarwadzo dzinozivikanwa.

1. Chirwere cheIschemic, kana chirwere chinoputika, chinoitika semugumisiro wekusava neropa kuderera kune imwe nhengo dzeuropi nekuda kwevasospasm, thrombosis, kana zvimwe zvikonzero. Uyu ndiwo rudzi rwakanyanya kunyanya kurwariswa (kusvika ku80% yemhosva). Ikoko kunewo ischemic spinal stroke, kana isiri musoro asi musungo wemugunha unotambura.
2. Hemorrhagic stroke, kana intracerebral hematoma, inonzi intracerebral haemorrhage, apo masvingo emidziyo yacho anokundikana kupfutira (kusvika kusvika 10%).
3. Kushandiswa kwemvura kunokonzerwa nekuparara kwemvura kunokonzerwa nekuparara kwemvura nekuda kwekuparara kwemidziyo yeuropi inoputika (inenge 5% yevakakanganiswa).
4. Izvo zvinosara 5% zvinowira pane chikamu chezvinhu zvakasiyana-siyana zvisingaiti uye kurohwa nemazvikonzero zvisingazivikanwi.

Zvisinei, kupisa kwemvura hakuiti panzvimbo yakaenzana, uye kazhinji vanotsamwiswa nehuwandu hwakawanda hwezvikonzero nezvimwe zvirwere, kutora matanho ekudzivirira izvo zvinogona kudziviswa uye kurohwa.

Kunyanya kudzivirira

Kazhinji kacho, kurohwa kunowanzova kunetseka muhutano hwehutachiona uye atherosclerosis yemidziyo yeropa.

Apo hutrosclerosis pamadziro e-arteri uye midziyo inosungirirwa mabheti, inoumba cholesterol, iyo inowedzera zvikuru ropa. Iko mari yacho inowanikwa nekuda kwekushaya zvokudya zvinovaka muviri, kuwandisa mune zvekudya kwemafuta uye kushaiwa kwemapuroteni, uye mararamiro emakore mashoma. Nekudzivirira muviri, muviri hauna kupisa mafuta, naizvozvo kudzivirira kunonyanya kushandiswa kwesitiroki kunogona kuva noutano hwakanaka uye kutamba mitambo.

Kuchengetedza chirwere chemaitiro, izvo zvinogona kukonzera kuwedzera kwakanyanya kwehushonga weropa kunofanira kudziviswa. Mukuwedzera, iwe unofanirwa kubhadhara kurapwa kwehuwandu hwehutachiona, uyewo zvirwere zvepyiyo nemoyo, izvo zvinowanzokonzera.

Secondary prevention

Inoshandiswa mumamiriro ezvinhu apo murwere ane chirwere chekurohwa kuitira kuti arege kudzokorora uye kuchengetedza muviri. Zvakakosha kuti usazviregeredza, sezvo kuwandisa kwevakafa panguva yekurohwa kunenge 25% mumwedzi wokutanga, uye inenge 40% mukati megore.

Chirwere chechipiri chinoitika mumwedzi wokutanga mu5% yevarwere, uye mumakore mashanu anotevera - yechina yechina.

Mukuwedzera kwekudya kwecholesterol-isina, kusvuta uye kunwa doro, kuderedza kwehuwandu hwemunyu mukudya, mishonga inobvumirwawo. Dare guru rinoumbwa nemishonga inoderedza kushanda kweropa, ropa rinopenya uye rinopesana (rinodzivirira kuumbwa kweropa. Nzira dzekuvhiya dzinoshandiswawo dzinoshandiswa, dzinosanganisira kubvisa chikamu chemasvingo emadziro pamwe ne sclerotic plaques, kana angioplasty yemidziyo.

Kudzivirira kwekurohwa nemishonga yevanhu

Sezvatotaurwa, imwe yezvinonyanya kukosha mukudzivirira kwekutanga kwekurohwa ndiko kudya, uye kune zvinhu zvakawanda zvinotadzisa kuonekwa kwezvinyorwa zvepleroti uye kunyange kuzvidya.

Chokutanga pane izvi, aya ndiwo mimwe miriwo - rutabaga, turnip, radish, horseradish, watercress. Chero kabichi inobatsira zvikuru. Mukuwedzera, zvakakosha kudya zvikafu zvakagadzirwa ne beta-carotene uye vitamini C - karoti, tomato, michero yemuchero. Kushandiswa kwavo nguva dzose kunoderedza ngozi yekurohwa nechetatu. Uyezve zvakakosha kuchinja muhuta (kudya) mafuta ezuva rearidhe pamuorivhi, une cheti yehuta hunobatsira mafuta.

Pamakwenzi ayo, mabhuti ewa hawthorn, chirose uye chokeberry yakasviba zvinonyanya kubudirira sezviyero zvekudzivirira.

Musanganiswa weArnica inflorescences, mint mashizha, sweet clover uye gavakava, mahudyu uye maruva-e-the-mazai maruva akaenzana akaenzana anoshandiswa zvakare. Rimwe puniji yekusanganiswa inodururwa negirazi mbiri dzemvura inopisa uye maawa matanhatu inowanikwa mu thermos. Inwa muto wegirazi kanomwe pazuva.