Arthrosis yerutsoka chimwe chezvirwere zvakanyanya, izvo zvinozivikanwa zvikuru kuvakadzi uye zvinokanganisa nzvimbo yezvigunwe zvikuru. Kune zvikonzero zvakawanda zvechirwere ichi, pakati peizvi zvinotevera:
- kupfeka shangu dzisina kunaka;
- kunyanya kushanda nesimba;
- overweight;
- zvakasiyana-siyana zvisingagoni kurwara.
Zvakakosha here kubata arthrosis?
Kwete kuona kuti kutanga kweArthrosis kwakaoma, kunyange zvazvo vakawanda vasingateereri zviratidzo zvayo zvekutanga, izvo zvisati zvichitadzisa kukanganisika kukuru (kurwadziwa kwepanguva panguva muzvibatanidzo zvetsoka, kurira, kuzvimba).
Nguva yakatanga kutapurirwa kweArthrosis panguva yepakutanga kunobatsira kumisa mararamiro ekudzivirira uye kudzivirira zvinetso zvakaoma. Nokuda kweizvi, zviratidzo zvokutanga zvinofanira kutaurirwa kune chiremba uyo achaita zvirongwa zvekuongorora, kuongorora huwandu hwechirwere uye kupa chirongwa chakakodzera. Sezvo mutemo, unogona kubata uninhibited arthrosis yetsoka pamba, nguva nenguva yakarongedzwa nenyanzvi.
Kurapa kweArthrosis yetsoka mumusha
Tichifunga nezvekurapa arthrosis yetsoka mumusha, kutanga, zvose zvinofanira kutarirwa kune mazano akawanda anobatsira kumisa matambudziko ezvakaipa. Saka, vakadzi vanotambudzika netsoka arthrosis vanofanira:
- Deredza mutoro wenyama pamakumbo uye usaramba kupfeka shangu dzakasimba nesheti dzakakwirira. Inofanira kunge yakasarudzwa shangu dzakapfava dzinopa rusununguko rwakakwana rwemhepo yakasviba uye kwete kunyanya mitsipa yeropa. Zvakanakisisa kutenga shangu dzakagadzirwa nemapfupa kana majoka emapfupa.
- Kana iwe uri kunyanya kuwandisa , iwe unofanirwa kutevera kudya kunoderedza, iyo inogona kuderedza mutoro pamasangano. Inokurudzirwa kuisa mimwe miriwo uye michero muzvokudya, kuramba mafuta, fried foods, kusvuta fodya uye sweets. Zvinoshandiswa ndiro ndiro izvo zvine gelatin.
- Kuvandudza kufamba kwemajoini, kushandiswa kwe trophic zvinoshandiswa, kugadziriswa kwemasuviri emasumbu, masheji anokosha uye gymnastics ekurapa zvinokurudzirwa. Aya maitiro anogona kuitwa pasina kuzvimirira mushure mekubvunzurudzwa nemunhu ane ruzivo.
- Kubudirira neArthrosis yerutsoka inoita mabhati ekudziya ne decoction yenyanga, burdock, sabelnik, bay mashizha, nezvimwewo Unogonawo kushanda usiku kusimbisa pamashizha mashed e burdock akaputirwa neuchi. Izvi zvinobatsira kuderedza kuvhiringidza, kuisa chimiro chemasabolism.
Matafura ane arthrosis etsoka
Usaparadzanisa neArthrosis uye usingatori mishonga, iyo huru iyo isiri yema anti-inflammatory drugs iyo inonyanya kushandiswa pamba iri muefomu yakagadzirwa, pamwe chete nemagetsi nemafuta. Chimbofunga nzira yekurapa arthritis uye arthrosis yetsoka (mazita emishonga inowanikwa):
- Ketoprofen;
- Diclofenac;
- Ibuprofen;
- Piroxicam;
- Indomethacin et al.