Kukwanisa kufara uye kunakidzwa nehupenyu kunowanikwa mumunhu kubva pakuberekwa. Dzimwe nguva zvinowanzoitika kuti maitiro ekare e psyche anotanga kukanganisa uye "mavara ehupenyu" anotanga kupera. Andonia chirwere chinokura zvishoma nezvishoma, chichidzivisa unhu hwekunzwa kwevanhu vanofara.
Angedonia - chii ichocho?
World Directory pane ICD-10 inoratidzira anhedonia sehutano hwehutano hwemazwi asingazivikanwi uye hwakanyorwa pasi pemutsetse F69. Izwi rokuti "anhedonia" mukushandura kubva muchiGiriki ἀν- - " ramba " uye ἡδονή "mufaro." Kubva pane izvi zvinotevera kuti anhedonia iri mumagariro epfungwa uye nemapfungwa ehutano hwechirwere chepfungwa, umo mufaro, mufaro unobva mumasazuva ezuva nezuva, zvinokuvaraidza, uye zvinhu zvinodiwa zvishoma nezvishoma zvinorega kunzwika nemunhu.
Anhedonia zviratidzo:
- Kuora mwoyo (anhedonia ndeimwe yezviratidzo zvikuru muhupenyu husingaperi )
- Kupera kwemasimba, kunyange nekunetseka kwepanyama nepfungwa. Utsi hwakasimba, hunyengeri. Kwose kuderedza simba rekugona.
- Kunyanya kukotsira nekusava nehanya.
- Kufarira kufarira mabasa, kunyange izvo zvakamboita kuti tigutsikane mutsika.
- Kuderedza libido - zvose varume nevakadzi kusvikira zvanyangarika zvachose.
- Munhu anorega kutaurirana neshamwari, hama, anodzokera mukati make.
- Mhedziso yemufaro inonyangarika kubva kumativi ose ehupenyu hwomunhu, zvinoratidzika sekuti "vakashandura chiedza".
- Chirwere chinopera mwoyo chinonzi anhedonia chinogona kukanganisa kushandiswa kwedoro, zvinodhaka. Kuzviuraya pfungwa dzinomuka.
Antedonia - zvikonzero
Munhu wepfungwa ndeyekunyatsonaka, uye nei izvi kana kuti kukanganisa kunoitika hakusi nyore nguva dzose kuziva. Masayendisiti akaparadzanisa zvikonzero zvekuratidzwa kwechirwere muhutano uye mupfungwa:
- Nzvimbo inofadza muuropi yakavharwa, "mahomoni emufaro" anogumira kubudiswa mumutengo unoda: dopamine uye serotonin, uye "mahomoni ekutambudzika" anotanga kubudiswa zvakanyanya: adrenaline, noradrenaline.
- Zvirwere zvepfungwa (zvirwere zvinotevera shure kwezviitiko, zvirwere zvakanyanya uye zvirwere zvinotapurirwa).
- Chirwere chepfungwa: schizophrenia, kuzvidya mwoyo unhu hwehutano, bipolar disorder . Paranoia uye anhedonia zvakabatanawo.
Zvikonzero zvepfungwa:
- Kutarisira mafungiro. Vanhu-vanosaona vanoona zvose zviri muchena, chiedza chine ruzivo, nguva nenguva chete kufara.
- Workaholism - high standards uye zvavanoda mubasa, chinangwa chekubudirira nekugara nguva dzose kukunda zvikomo zvinotungamirira kukuti munhu anoshanda maawa anenge 24 pazuva, achidzivisa pachedu kurara zvakakwana uye mafaro ehupenyu, uye somugumisiro, mufaro wekubudirira wapera, kune manzwiro okusakosha uye kurasikirwa zvinoreva.
- Zvinotyisa zvakasiyana-siyana.
Social anhedonia
Anhedonia - kusakwanisa kunakidzwa nanhasi nekuda kwemagariro e-psycho-emotional. Murwere wehutachiona anorasikirwa neshuwo kuvanhu, anotanga kutevedzera manzwiro emufaro, kuitira kuti asataure kune vamwe, pakupedzisira munhu wacho anoenda kunzvimbo yega yega, kuputsa masangano ose. Imwe mamiriro ezvinhu anoitika ne anhedonian, apo iye anoguma kunzwa kunzwa kufara uye rudo mumhuri, uye anotenda kuti uyu haasi rudo rwake, iye akanaka. Mhuri inogumburwa, uye munhu wacho anosunga vatsva vanoziva vasiri kuuya nezvinodiwa.
Zvepabonde anhedonia
Andonia chirwere chinokurumidza kana kuti chinosangana nemamiriro ose ehupenyu hwomurwere. Hedon hedonism inzvimbo yepanyama yemunhu kuti afarire zvepabonde. Pane anhedonia yepabonde pane kuora kwechido kune mumwe wako, caresses uye zvepabonde. Kushaikwa kwekukwezva kunogona kukonzerwa nezvikonzero zvisinganzwisisiki zvinobatanidzwa nepamusoro-soro yezvidzidzo zvehutano muhuduku.
Musical anhedonia
Rudzi urwu rweAnhedonia rwakawanikwa neveSpain neuroscientists mukudzidza kwekunaka kwemimhanzi kuvanhu. Pakati peboka rehurukuro vanhu vakaonekwa avo vane mafungiro asina kukonzera mimhanzi yemhando ipi neipi uye mazano. Zvakabva zvaitika kuti vanhu ava havana mhinduro yekuzvimiririra kumimhanzi: mahomoni anofadza haasi pachena, mutambo wemwoyo hausi kuchinja. Nzira yekuita sei nemhanzi inonzi anhedonia? masayendisiti anopindura kuti ichi chinhu chisingafaniri kurapwa, vanhu "vasiri mimhanzi" vanofara kune dzimwe nzvimbo.
Anhedonia - kurapwa
Nzira yekurapa anhedonia - maitiro anoenderana nechinokonzera chikonzero chechirwere. Kana chirwere chepfungwa chinokonzera (schizophrenia, kuora mwoyo) kana kukundikana kwehomoni inotanga kurapwa kwemishonga. Anhdonia, akasimuka pamusana pemamiriro ekugadzikana kwepfungwa, anotarirwa nekushanyira kwenguva refu kumapoka ekurapa emurapa.
Zvose zvinorayirwa zvekutanga zviratidzo zve anhedonia:
- kugona zvakakwana (kwete pasi peawa 8);
- kuongorora nzira dzinoshandiswa pakuzorora: kufungisisa, auto-training;
- kuchengeta dhidhiyo inotsanangura zvinangwa zvine maonero akanaka;
- phytotherapy (herbaceous motherwort, chamomile, valerian);
- kudana kunyanzvi nehukuru hwemamiriro acho ezvinhu.