Ekaterina Belova mufundisi, uyo ari kuita basa rakaoma. Iye ndiye chiremba mukuru weCent for Personal Dietetics "Palette of Meal". Nekubatsira kwake, nhamba huru yevanhu inogona kubvisa kuwedzera kwekurema , uye inodzidzisawo dzimwe nzara. Mazano aCatherine anogona kushandiswa nemunhu wose, sezvo achibva pamitemo ye dietetics.
Nzira yekurasikirwa nehutano pane zvinokurudzirwa zvekudya zvinovaka muviri Ekaterina Belova?
Chero zvigadziriswa zvenguva pfupi muzvokudya hazvipi kupa mukana wekuwana chigumisiro chakanaka, chicharamba chiripo kwenguva yakareba. Ndicho chikonzero iwe unoda kurongedza kwenguva yakareba. Nutritionist Ekaterina Belova anotaura kuti hapana kudya kwakakodzera uye chete chisarudzo chakanaka ndechokuongororazve zvekudya kwako uye kutanga kudya zvakanaka. Kuvonga neizvi, unogona kuvimba nechokwadi chokuti uremu hahuzodzoki.
Zano remudzidzisi wemhuka Catherine Belova:
- Zvinokurudzirwa kutarisa caloric zvakakosha zvezvokudya, nokuti mutumbi unofanirwa kuwana zvishoma kudarika zvinopedzera. Kune miviri yakawanda iyo inobvumira munhu mumwe nomumwe kuverenga koriori yekubata yakakosha kwaari.
- Zuva rimwe nerimwe, zvakakosha kudya michero nemiriwo mitsva, iyo yakawanda inofanira kunge iri pakati pe 0.5 kusvika 1 kg. Zvakakosha kuisanganisira makominehydrates akaoma mukati menyu, semuenzaniso, zviyo kana chingwa chekudya. Vanobvumira kwenguva refu kubvisa nzara, pasina kukuvadza chimiro. Chimwe chikamu chinokosha ndiwo mapuroteni anodiwa zvikuru kunyanya mishonga.
- Zvinonyanya kukosha ndihurumende yekunwa, sezvo pasina mvura muviri haugoni kuita zvakanaka uye unotowedzera. Chekisi imwe neimwe inofanira kuva 30 ml yemvura kana tei pasina shuga. Ndiyo mvura inokubvumira kuti usadye zvakanyanya uye kuchengetedza mastabolism .
- Chikonzero chekubudirira mukuderedza uremu chikafu chiduku. Zvokudya zvezuva nezuva zvinofanira kuva nezvikafu zvishanu, kureva kuti, zvakakosha kudya maawa gumi nemasere.Chirongwa chakadaro hachizonzwa nzara nekuchengetedza hurefu hwemetabolism.
- Hazvigoneki kuchengetedza uremu kazhinji kunze kwekuita basa. Zvakakwana kuita zvinenge gumi nezviuru zvitanho zuva nezuva. Pane nhamba huru yemitambo mumutambo, pakati peiyo iwe unogona kuwana yakakodzera iwe pachako kusarudzwa. Zvakakosha kuti mutambo unounza mufaro.
Kutevedzera mitemo iyi, unogona kuvimba nechokwadi chokuti uremu huchaenda zvishoma nezvishoma, asi nechivimbo.