Nerka haisi iyo mushanyi asinganzwisisiki pane mashefu ezvitoro. Anoda kutenga, nokuda kwekutengesa mutengo. Asi, pasinei neizvi, havasi vese vatengi vanoziva kuti hove dzehove dzomusango dzinogara sei uye dzinobatsira sei. Vakawanda havangoriyanisi kubva kune vamwe vamiririri vemhuri yekalmon, kunyange zvazvo nyama yayo ine ruvara rukuru rwemutsvuku. Kune dzimwe misiyano, kusanganisira izvi zvinoshandiswa kune zvinobatsira zvinhu.
Ndepapi hove dzemukoko dzinogara uye chii chinobatsira?
Ihove haisi muzita risina maturo rakatumidzwa rutsvuku, zvinoreve kwete kwete chete ruvara rwezvishongo zvaro, asiwo ruvara rwemuviri - runoshanduka rutsvuku kana ruchibudisa. Mune imwe nguva yose, zviyero zvine mahombekiti esirivha akanaka. Nerka inozivikanwa nokuda kwekushushikana kwayo, nokuti pakuita iyo inosarudza mvura yakachena yakadzika mvura yakachena nemvura yakachena, kazhinji, nzvimbo yaro ndiyo mvura yePacific Ocean, Gungwa reOkhotsk, mhenderekedzo yegungwa kumabvazuva kweSakhalin Island. Alaska naKamchatka.
Inobatsira zvizivo zvehove dzinokonzera salmon dzinogadziriswa nekugadzirwa kwayo. Iine fatty acids omega-3 , mavitamini E uye D, B-boka, vitamini A uye vitamini C, uyewo zvinhu zvakakosha zvakadai sephosphorus, magnesium, iron, selenium uye potassium. Iko kunakidza kweiyo fillet inopfumisa uye inofadza, kubva pane zvakasikwa hove dzinodya zvokudya zvakasiyana-siyana - duku mafuta crustaceans calanids.
Kupindura mubvunzo, kuti hove dzinobatsira zvakadini, nyanzvi pamusoro pekudya kunovaka muviri kuti zvinhu zviri muhove:
- optimize metabolism;
- kuisa chimiro cheyeterotiro uye shuga muropa;
- kuzadza muviri nemishonga yezvigadzirwa zvehupenyu;
- kunatsiridza mamiriro eganda nemvere, mucous membrane, midziyo;
- kunonoka kuderedza kusakara, nekuda kwekuvapo kwenhamba huru ye antioxidants;
- wedzera izwi rose remuviri;
- kusimbisa kusagadzikana;
- inobatsira kuderedza dambudziko rekenza.
Nerka iyo hove yakawanda kana kwete?
Caloric inogadzirwa nesalmon saalm inenge 157 kcal pamagiramu 100, ayo 8.4 gramu yemafuta (~ 76 kcal), uye iyi inowanikwa mafura mafuta. Ndicho chikonzero
Chii chinokanganisa hove yehove?
Mukuwedzera kune zvinobatsira, uye kukuvara kwehove yegungwa kunogonawo kuva. Hazvikurudzirwe kudya kune avo vane matambudziko nehutachiona hwepamuviri, kunyanya kana iri chironda cheponda kana gastritis ine high acidity. Chirwere cheshuga checheni chinoratidzwa mumwero wakawandisa. Kunyanya kusabvisa kubva pakudya hove kunotevera avo vane zvirwere zvekudya zvegungwa .