Vitamini E inhengo yose yekukopa zvinhu izvo zvinobatsira kwazvo mumuviri womunhu. Tocopherols inorwisa antioxidants, inodzivirira pane zvinokuvadza zvinokonzera hutano nekuwedzera jaya. Vitamin E inobatanidzwa mumafuta, mapuroteni uye makabhahydrate metabolism, inobatsira kuiswa kweii inoberekwa muuranda uterine, inovandudza basa repabonde kune varume, ine simba rinopesana nekuputira, uye rinotarisirawo basa rekudzivirira simba remuviri.
Zvingave zvichikwanisika kunyora zvinhu zvakawanda zvinobatsira mavitamini E, asi kugumisa kuri pachena - kune chido chekuwedzera. Zvisinei, sezvakataurwa naMerlin mufirimu pamusoro peMambo Arthur - "Ichi chaiva kukanganisa kwako kokutanga." Uye kukanganisa kunoreva mukuti kune zvinhu zvakawanda zvakanaka, uye nekudarika kwevhitamini E, isu hatichakwanisi kuhu huno hwakanaka.
Zviratidzo
Mutumbi unotanga kuratidza zviratidzo zvekudarika kwevhitamini E mu classical hypervitaminosis regimen. Chokutanga, kushungurudza, kushungurudza mudumbu, kurwisana, misoro, flatulence, kusafarira. Zvadaro zvimwe zvinhu zvakakomba zvinooneka.
Kana uine huwandu hwakawanda hwe vitamini E, panewo kukanganisa kwe potassium, zvinowanzoita kuti iwe uchatanga kubuda ropa kubva mumhino.
Uyewo, iwe unowedzera kaviri mumaziso, kujekesa uye kutarisa kwemaonero kuchaputswa, utera uye chizuru chichaonekwa. Kana ukacherechedza, vitamini E inobatsira pakuita zvepabonde. Zvisinei, kukwana kwayo kwakadzivisa zvachose chido chepabonde. Mukuwedzera, kana iwe une chirwere cheshuga , kuwedzera kwemavhitamiti E kunoderedza kudiwa kwemuviri we insulini, izvo zvinoreva iwe unofanirwa kunyanya kunyatsofunga nezvehuwandu hwehuga.
Chimwe chezviratidzo zvakakomba zve vitamin E yakawandisa ndiyo inokonzera thrombophlebitis uye thromboembolism inotevera, pamwe nehutachikiti, hepatomegaly, kushaya ropa re retinal, kusagadzikana kwetsvina, sepsis nezvimwe zvirwere zvakakomba.
Uye zvino, iwe unogona kudzikama. Maererano nehuwandu, huwandu huwandu hwevhitamin E ne10 kusvika makumi maviri hauna kupa zviratidzo zvakasiyana-siyana, zvinotyisa uye zvakaratidzwa, sechisarudzo chekupedzisira, nechirwere chemuviri. Kunyoresa kwenguva refu uye kunorema kugamuchirwa kwecopyrol kunogona kutungamirira kumigumisiro yepamusoro. Mukuwedzera, nokudya vitamini E kubva pane zvekudya, hauzokwanise kuzviunza kuCartinal vitamin E kudarika zvekare uye kuonekwa kwezviratidzo, asi mishonga yekugadzira, chokwadi, haisi zvakaoma kuputsa paki yose mwedzi isati yapfuura.
Ndicho chikonzero nei zvakakosha kupa zvido zvezvisikwa zvekuticopherol, umo kusina kushayikwa mune zvakasikwa.