Chii chinonzi buckwheat phariji inobatsira?

Buckwheat porridge ndeimwe yezvokudya zvakakurumbira zvevanhu vazhinji kubva pauduku. Haanzwisisi chete nekuda kwekutanga, asi kubatsiro, sezvo kuumbwa kwayo kunosanganisira zvinhu zvakawanda zvinobatsira. Ichi chikafu chinoremekedzwa nevashambadziri, pamwe chete nevanhu vanoita zvemitambo uye vanocherechedza uremu hwavo. Kana iwe usati uri fan of this grain, zvino ikozvino unoshandura pfungwa dzako.

Chii chinonzi buckwheat phariji inobatsira?

1. Kuumbwa kwezvokudya kune zvakawanda zvesimbi, izvo zvinovandudza kuumbwa kweropa. Zvichipa izvi, zvinokurudzirwa kuti zvishandise vanhu vane ropa rekushaya ropa.
2. Zvinobatsira zvigadzirwa zveghakheheat zvinokonzerwa nekuvapo kwemagesium, iyo inobatsira kutsungirira kuora mwoyo, uye zvakare inokosha pamwoyo.
3. Nhamba yakawanda ye calcium mu buckwheat, iyo inokosha kumapfupa emapfupa, uyewo inovandudza maitiro emisungo nemeno.
4. Fiber, iri muvhareji yeghakheheat, inobatsira kushambidza muviri wezvinhu zvinora uye zvimwe zvinhu zvinokuvadza.
5. Zvokudya, nekuda kwemafuta e-polyunsaturated, kubatsira kuderedza chiyero che "bad" cholesterol, iyo inobatsira kuderedza dambudziko reherosclerosis nematambudziko emwoyo. Kunyange zvakadaro zvinhu izvi zvinokurudzira metabolism .
6. Zvinobatsira zvigadzirwa zvebhakkwheat zvinowanikwawo muhupo hwegadziriro - chinhu chinosimbisa masvingo emidziyo yeropa. Ichi chinhu chakakosha zvikuru kune vanhu vane varicose mitsipa, hemorrhoids uye nezvinetso zvakasiyana nemidziyo yeropa.

Kana iwe uchidya chikafu ichi kakawanda pavhiki, zvino mumavhiki mashomanana iwe uchaona kuvandudzwa kwemuviri mumuviri.

Nzira ipi yekurasikirwa uremu pariji yeghakheheat?

Iko inokwezva chikafu ichi uye yakaderera koriori yakagadzikana, saka kune 110 makoriyoni pa100 g. Chero bedzi iwe uchibika zviyo mumukaka, uye zvakare shandisa mafuta nezvimwe zvinoshandiswa, ipapo simba rinokosha rinowedzera. Buckwheat porridge yekutema kurasikirwa inokosha mune zve "slow" carbohydrate, izvo zvinokubvumira kuchengetedza pfungwa yekugara kwenguva yakareba. Iko kunewo mapuroteni anokonzerwa mundiro ino, iyo inokosha kumusana mutsvuku.

Kuti uremerwe uremu, pane zvimwe zvingasarudzwa zvekushandisa bhajiro yeghakheheat . Iwe unogona kungonamatira kune kudya kwakakodzera, kuwedzera kuidya neidyi iyi. Panewo zvimwe zvakasiyana-siyana zvemono-kudya. Inokurudzirwa kuti usapedza kuora muviri, asi kuti uite steared pariji. Kuti uite izvi, unogona kungoizadza nemvura nemvura usiku, asi zvakanakisisa kuita izvi mu thermos, iyo ichakubvumira kuti uunze peji, somuenzaniso, kushanda. Mukuwedzera, iwe unogona kudya 1 aple pazuva, pamwe nehuti isina mafuta-yega kana yogurt, asi kwete kupfuura 1 litre pazuva.