Kutsanya haisi nguva bedzi iwe unogona kudya ndiro isina michina yemhuka yakabva. Imwe yezvokudya zvemenyu yakaonda inogona kuva kabichi cutlets , iyo inofadza kwete chete kune vateveri veveganism, asi kune avo vanongorongedza hutano hwavo.
MaSirasi anobva kuholiflower
Zvisungo:
- cauliflower - 1/4 yemusoro;
- ChiBulgarian pepper - 1 pc .;
- bhuruu eiii;
- munyu, pepper;
- Dried oregano - 1/2 tsp;
- cumin - 1/4 maasipuni;
- masitadhi - maspuni 2;
- mafuta omuorivhi;
- upfu - 3/4 zvinhu;
- mvura.
Kugadzirira
Tichishandisa blender, tinosvina kaboro inflorescences uye pepper yeBulgaria. Tinowedzera mimwe miriwo yakagadzirwa mavarai ezvinyoro, zvinonhuwira uye munyu nepiresi. Zvadaro tinoisa muchengeti. Sakanidza miriwo neupfu uye mapeji maviri emaspuni emvura. Kana musanganiswa wakaoma - wedzera zvishoma mvura. Muchiganda chinopisa, tinopisa mafuta uye tinokurumidza kuzviisa pamakona akaumbwa kubva kumativi ose kusvika kune imwe yendarama.
Kana iwe uchida kusiyanisa chikafu, gadzira machira kubva ku broccoli neholiflower, yakaneta, pachayo. Inflorescence yemhando dzose dzekakosi inotora chiyero 1: 1.
Chikwangwani cutlets kubva kumakaka nemwayo
Zvisungo:
- white cabbage - 1/2 pcs;;
- mbatata - 4-5 zvidimbu;
- anyanisi - 1 pc.;
- bhuruu eiii;
- champignons - 200 g;
- garlic - 2 cloves;
- munyu, pepper - kuravira;
- mafuta ezvirimwa.
Kugadzirira
Anosiya kabichi blancher uye akapwanyika ne blender. Mbatata yakabikwa mujunifomu, mumvura ine munyu, mushure mokunge tisa mu puree nemvura shoma. Muchiganda chinopisa, tinopisa mafuta uye fry pairi yakagadzirirwa mushwa nemarin'i mashomanana eaii. Kwemaminitsi makumi matatu nemakumi mana kusvika pakuguma kwekunwa mushwa, uvaise mune frying pan yakasimwa garlic. Sakanidza zvose zvakagadzirirwa pamwe chete, wedzera zvakasvibirirwa anyezi, munyu uye pepper kuti uite. Chimiro kubva kuhuwandu hwakagamuchirwa hwemucheka uye fry iyo pahuni hwehuni hwemiriwo kumativi ose maviri.
Shandisai chikafu ichi newadhi uye yogy yogurt kana mukisi wakasviba.
Nzira yekubika sei zvakasvibiswa kubva pamucheka?
Zvisungo:
- sauerkraut - 1 kg;
- anyanisi - 1 pc.;
- garlic - 1-2 cloves;
- semolina - 100 g;
- upfu - 100 g;
- mafuta ezvirimwa - kwekutsvaira;
- miriwo - kunora;
- munyu, pepper - kuravira.
Kugadzirira
Dururira semolina nemvura uye uende kunyura kwemaminitsi makumi matatu. Kabichi yakanyanyiswa kubva mumvura yakanyanyisa uye inopfurikidza ne grinder ye nyama pamwe neeiii uye garlic. Izvozvo zvinokonzerwa nevhu rakachena rinowedzerwa neupfu uye manga, yakarungwa nomunyu uye pepper, uye kana ikadikanwa, wedzera magidhi. Isu tinosanganisa zvigadziro zvezvikanda zvedu uye tinozviita kuti zvigoverwe nechidimbu. Kana zvichidiwa, yakagadzirwa nemisumbu inogona kuiswa muchingcrumbs.
Muchiri rinopisa, tinopisa mafuta uye tinokurumidza kuisa pamapundu emakwenzi kubva kubakaka nemakumbo maviri kumativi maviri kusvika dhandi yegoridhe.
Lenten mbatata cutlets ne kabichi
Zvisungo:
- mbatata yakasviba - 4 tbsp. makapu;
- red cabbage - 1/4 pcs;;
- white cabbage - 1/4 pcs;;
- karoti - 1 piece;
- anyanisi - 1 pc.;
- mafuta ezvirimwa - 1 tbsp. spoon;
- margarine - 1 tbsp. spoon;
- upfu - hafu yezana remakore;
- munyu, pepper - kuravira.
Kugadzirira
Muchiganda chinopisa, tinodziya mafuta ehupuru uye fry anyezi kusvika pachena. Rudzi rutsvuku nemuchena rakasvibiswa uye rakaiswa pamwe nekarroti yakagadzirwa mune ganda rinopisa kusvika kune uta. Nyaya yose nemunyu uye pepper uye simmer mishonga kusvikira yakanyorova. Sakanidza muto wemuchengamusi nemapatata akasvibiswa, wedzera furawa uye uite huwandu hwehuwandu hwemasumbu. Fry the cutan lean from cabbage uye mbatata kusvika kune maridhe egoridhe.