Hypnosis for Sleep

Izvo zvakagara zvichiratidzwa kuti kubata kwakanaka kunoita basa rinokosha mubasa remuviri wedu. Panguva yehusiku hunozorora, masero akaora uye masukisi akadzorerwa, ruzivo rwakagamuchirwa zuva racho runoshandiswa, simba rinowanikwa kwenguva inotevera yekumuka. Zvisinei, nhasi vanhu vari kuwedzera kukundwa nehope, kusazorora uye kurara kwepakati, shure kwacho kune manzwiro ekuneta uye kusimba. Kugadzirisa zvinetso zvakadaro kune vakawanda vanobatsira hypnosis vasati vavata.

Nzira yekufambisa sei kugadzikana kwekutenda kwekurara?

VaSomnologist uye vanoongorora nezvepfungwa vakagara vachidzidza nzira yekurara vavete uye vakaona kuti danho rekutanga rekurara rakarangariro, apo isu tichifungisisa pamusoro pechinhu. Zvadaro, pfungwa dzisingaoneki dzinoshanduka kuva mafungiro, ayo unoshamwaridzana nezororo. Uye mudanho rechitatu rekudzungaira, isu tiri muhurumende yakafanana nehutete hypnosis, uye tinoita sekugamuchira mazano akasiyana-siyana sezvinobvira. Ichi ndechokuti zivo zvishoma nezvishoma inenge yakazara, uye chisingazivi chinouya mberi. Nokudaro, pfungwa, mifananidzo nemanzwiro atinofunga nezvayo, tarisa uye terera mberi usati wanyarara, zvine simba guru pamusoro pehutano hwekurara uye pamusoro pemamiriro ekufunga mupfungwa. Kushushikana kwekutya kunotungamirira kune chokwadi chokuti munhu "akasungirirwa" padanho rekufungisisa, izvi zvinodzivisa kurara zvakakwana uye kunoita kuti kurara kuve kwakakwana. Kukunda dambudziko iri kunobatsira masangano ega self hypnosis.

Kubvira pakukotsira muviri unonyura mukati mechiedza chekufungidzira, iwe unongoda kudzokorora chero mararamiro asati aenda kurara. Somuenzaniso, kana iwe uchitambura nehope dzomukatikati, taura iwe pachako mazwi anotevera: "Handingatongotyi panguva yehope. Hope yangu ichave yakadzikama uye ichaita kuti ndiwanezve kuzorora. " Zvinotendwa kuti nzira iyi inogona kushandiswa kugadzira chero zvirongwa, pfungwa dzako dzichava chikamu chekusaziva uye chero zviito, nenzira imwe kana imwe, ichaendeswa kune kuzadzika kwechinangwa chinopiwa.

Hypnosis nokuda kwehope hairevi chete mukudzokorora kwezviyeuchidzo, nekutsvaira nekukurumidza kurara uye kuchengetedza kurara kurara zvakare kunokosha kuisa pfungwa pakufema. Kuti uite izvi, tora kufema kwakadzika, kuverenga kusvika kune mashanu, uye zvishoma nezvishoma uye kungofanana nekudzima kwazvo, kuverenga kusvika kune gumi. Kutsigirwa munyaya iyi kunofanirwa kubudiswa mumhepo, kuumba mumashoko akajeka uye mashoma. Basa rakadaro rinoda humwe unyanzvi.

Usati wasvika pakubhedha zvakakosha zvikuru kubvisa zvinhu zvipi zvinosuruvarisa: kuvharidzira imba, kuderedza chiedza, kupfeka mbatya dzakanaka. Kurongedza nenzira yakarurama kunobatsira mimhanzi yakananga yemarara yekurara, kuraswa nekuteerera kwayo kuchave kwakabudirira. Inofungidzirwa kuti kunyorwa kwakadaro kunobatsira kupumha uye kuratidza kufema kufema.

  1. Herb Ernst - Awakening Stars.
  2. Herb Ernst - Indigo yemuiti
  3. Nahuel Schajris - Kukomborera Kubatana.
  4. Kenny G - Wakanaka.
  5. Karunesh - Kuyeuka Kukanganwa.
  6. Free Free - Air on a G Sting.

Nekubatsirwa kwemimhanzi iwe uchaitisa kunyatsogadzirira - kuzorora kwekurara ne hypnosis. Kuziva nzira yekuzvidzivirira hypnosis inenge iri nani zvishoma nezvishoma: kutanga, ingoteerera mimhanzi inonyaradza usati warara, zvino dzidza kufema zvakanaka, uye ozotanga kutaura kana kufungisisa kuburikidza nemashoko.

Hazvisi nguva dzose kugona kuwana mhinduro inogutsa panguva imwe chete, vazhinji havagoni kunyatsosununguka musangano we self self hypnosis, asi kana iwe uchiramba uchiedza, muviri unoshandiswa kuzvigadzirisa iwe pachako, uye munguva inotevera hypnosis ichabereka michero - iwe uchawana runyararo uye hutano hwakanaka.