Vashandi vezvokudya vanotenda kuti oatmeal chinhu chinonyanya kukosha, sezvo chinogona kupedzwa zvose mangwanani uye manheru uye hazviregi mudumbu. Mapoka akawanda, kusanganisira oat flakes, anobatsira kuti uremerwe uremu.
Oatmeal porridge yakanaka nekuti inogona kuzadza muviri nemavhijitisi anokosha uye microelements. Mukuwedzera, ine mhepo yakawanda, iyo inobatsira kuchenesa matumbo. Oatmeal inogona kupedzwa mune chero upi zvawo uye zvichidaro inobvisa kutapukisa kwemvura kubva mumuviri uye kunatsiridza mafungiro, uye kudya kwekudya kunobatsira kubvisa kuora mwoyo.
Recipe yekurema kurasikirwa - oatmeal kwekudya kwemanheru
Kune zvakawanda mapeji okubika oatmeal kuti ure kurasikirwa. Funga nezvegadziriro ye "yakarurama" peji.
Zvisungo:
- oatmeal porridge "Hercules" - girazi rine slide;
- mvura - 500 ml.
Kugadzirira
- Kuti ugovata oat flaat mumvura inopisa.
- Kutanga maminitsi maviri kubika kupisa kwakanyanya, uchifambisa nguva dzose.
- Ita kuti moto uwedzere, kufukidza pani nechifukidzo uye kubika kusvikira wagadzirira.
Kuvandudza kunakirwa kweparori yakabikwa pasina kuwedzerwa kwehuga uye munyu, zvinokurudzirwa kushandisa zvinonaka uye zvinobatsira zvinowedzera. Iwe unogona kukuridza mangwanani-ngwanani nemapuroteni ezvisikwa zvizere uye mavhithamini, kana ukawedzera magiramu zana emafuta asina goroti chechesi uye apulo yakabikwa kune peji. Uye nokuda kwevhareji kuti inhuwidze zvinonakidza, yakawana kutapira, unogona kuwedzera piniki sinamoni, supuni yewaini yakaomeswa uye nutswe.
Zvakakosha kushandisa iyi recipe ye oatmeal uye inoidya mangwanani - inobatsira kurasikirwa.
Recipe yekutema kurasikirwa - oat flakes pasina kubika
Oatmeal porridge ine nzvimbo inoshamisa: inoumba mudumbu nefirimu inobatsira basa remudumbu, inochenesa matumbo, inobvisa slags uye yakawanda mvura. Oatmeal porridge pasina kubika zvinoshandisa zvinhu zvakanaka.
Zvisungo:
- oat flakes - 3 tablespoons;
- mvura - 150 gramu;
- mazambiringa akaomeswa uye akaomeswa apricots - 1 tablespoon;
- nouchi - hafu yepasii;
- michero yakanaka - 1 teaspoonful;
- coconut chips - a small pinch;
- apple
Kugadzirira
- Zvakakosha kubika manheru, kuitira kuti nemangwanani mafuta anopisa. Kurara muhombodo yakaoma, mazambiringa akaomeswa, apricots akaomeswa.
- Dururirai mvura inopisa, simbisai, gadzirai ndiro nechokufukidzira uye mugoisiya kusvikira mangwanani.
- Mambakwedza gadzira apulo pa grater.
- Wedzera apulo muhuvhuni, udire neuchi, funganya uye usasese nekodonti shavings, uzvishongedze nezvibereko zvakagadzirwa.