Iwe pakupedzisira wakazvitora iwe ndokuenda pakudya. Zvinoratidzika kuti zvinhu zvose zvakanyatsojeka - ndiko kuti, chii chisingafaniri kudya, asi pamwe chete munzira yezvokudya kune mibvunzo yakawanda iyo, haisi, kwete nguva dzose kune munhu anokumbira. Nhasi tichatedza kupindura mubvunzo wakajairika - unogona kudyei, kana iwe uchinge uremerwa uremu, kana kuti panzvimbo iyo, tichagadzirisa zvinhu zvakasiyana-siyana zvinopesana.
Sweets
Zvichida chinhu chekutanga chaunoona mukududzira kwekudya chero kupi zvako kunorambidzwa kushandiswa kwehuga, hupfu uye zvigadzirwa zvazvo - sweets. Izvi zvinovhiringidza vazhinji, uye ruzhinji rwekuparara nekudya kunokonzerwa nechido chakakundikana chekudya kudya. Kana iwe uchizove uine uremu hwepamusoro pane nhamba yakasimba ye kilogiramu, isu hatikupi kukupa iwe kuti uende pamusoro pemafungiro ako ekudya, asi kana uremu hwako huripo, pane, kudzivirira, kuchengetedza mafomu uye mararamiro ane hutano , une kodzero yekuziva zvinodyiwa zvaunogona kudya zvakaonda :
- marshmallow, pastille, marmalade - izvi zvinogadzirwa nemuchero puree, agar-agar, proteine, kureva kuti, haisi kukonzera kukuvadza kunowanikwa;
- mbiriso isina kuviriswa - yakashandiswa pakugadzira strudel uye Tartar keke "katlama";
- mabhisikiti - iyo ipfu, mazai uye shuga, kana ukashandisa shuga yakasviba, dzimwe nguva unogona kuzviputira nemabhisiki nemichero.
Mbeu
Pamusana pekuti mbeu inowanzogamuchirwa mafuta, chinhu chinenge chiripo munhu wose anogara pane puzzles yekudya pamusoro pekuti mbeu yezuva inogona kuva yakaonda. Ichokwadi, mbeu yacho inonyanyisa caloric kupfuura marimu, uye ine yakawanda yemafuta anobatsira, mineral, vitamini. Ndicho chikonzero chine hove yakawanda nembeu, kuwedzera kwavari kune zviyo , kuvanza nemucheka uye syrniki nehana yakachena.
Uchi
Uchi ishuga, uye shuga ndiye muvengi wekudya. Asi panguva imwecheteyo, munhu wose anoziva unhu hunobatsira huchi, mazita kubva pano uye tsoka dzinokura mubvunzo unokakavadzana kana uchi huri kurasikirwa. Mhinduro yedu ndeyechokwadi, nokuti uchi hauzongoparadzi vithamini, huchagadzirisa uye hutsigira hupenyu hwako munguva dzakaoma yekudya, asi huchakuponesa kubva kuchido, kune kutapira. Sei? Paunenge usingaregi kutengesa mapepa, makeke, makiki, nezvimwe, idya kiyipuni yeuchi - ichakuremedza iwe zvokuti iwe ucharega kufunga nezvekudya.