Wakasvibiswa oatmeal mubhangi nekuda kwekureruka kwemazivi - chinhu chikuru chekudya kwekudya kwekudya, izvo hazvisi utano chete, asiwo zvinonaka. Zvakakosha kusarudza chirongo (inenge inenge 400 ml) nechisimbiso chakasimba uye zviri nani kana iri nechekudzivirira yakakosha. Iyi simba rekugadzira peji yakasarudzwa nokuda kwechikonzero chakanaka, kutanga, ihwo hukuru hwakanaka hwomunhu anoshumira, uye rwechipiri, nokuda kwebhangi, kudya kwekudya kwemafuro kunogona kutorwa kunoshanda kana kudzidziswa. Mutsva weavi oatmeal unosanganisira maruva akasiyana-siyana, michero nezvimwe zvinowedzera, izvo zvinoita kuti ndiro yacho inonaka uye inonaka uye inobatsira.
Batsiro yeavire oatmeal
Kuumbwa kwepuriji iyi kunosanganisira mishonga yemaproteni uye yakaoma makhahydrates , ayo anoita kuti kucheneswa kwemudumbu nemukumbo, izvo zvinobatsira zvikuru mubasa rose rekudya kwekudya. Mukuwedzera, oatmeal inopa muviri muviri, izvo zvinokosha kuti urambe uine zvirongwa zvinokosha. Zvichava zvinonakidza kudzidza uye BZHU rakasvibiswa oatmeal, uye zvakakodzera kuziva kuti zviratidzo zvakananga zvakanamatira kune zvinowedzera zvinoshandiswa. Kana iwe usingawedzere chinhu kune usvikiro oatmeal, ipapo 100 g inosvika:
- mapuroteni - 5.1 g;
- mafuta - 3.22 g;
- carbohydrates - 25.63 g;
- makorikori - 129 kcal.
Nekushandisa nguva dzose yeumapenzi oatmeal kunogona kuderedza chiyero checholesterol muropa uye nenzira inobatsira inobata mamiriro eropa. Kuumbwa kwevhareji kunosanganisira mavitamini akawanda, mineral uye zvimwe zvivako. Somuenzaniso, magnesium inobatsira pakugadzirwa kweesrogen, iyo inobatsira kugadzirisa kushungurudzika uye kubvisa kuora mwoyo nyore nyore.
Iyo nzira yevane usimbe mumvura yakasviba
Kune nzira dzakasiyana dzekubika kubika iyi, pamukaka, mvura uye yoghuti. Mukuwedzera, kuumbwa kwezvinowedzera zvinopesana, miriwo, michero, chokoti, sirasi nemimwe michina inogona kushandiswa.
Iropepeti yebenzi oatmeal pamvura
Zvisungo:
- mahara - 50 g;
- mvura - 300 ml;
- munyu uye shuga kuti toravira.
Kugadzirira
Isa mazhenje pasi, asi usashandise zvokudya zvenguva iyo. Dururira mumvura, yevhara chifukidzo uye uswededze zvakanaka. Isa iri mufriji yeusiku uye uwane kudya kwekudya kwakanaka mangwanani. Kana iwe uchida, iwe unogona kushambidza pariji. Nokudavira, shandisa zvakasiyana siyana zvinowedzera.
Recipe yehusimbe oatmeal yekurasikirwa nekurema ne yogurt nemukaka
Zvisungo:
- mahara - 50 g;
- mukaka - 100 g;
- yoghurt - 50 ml;
- chokoreswa chinopwanyika - 1 tbsp. spoon;
- cherries matsva kana echando.
Kugadzirira
Isa muhari yacho zvose zvinoshandiswa kunze kwekrisyri uye chokoti. Kurudzira zvakanaka uye wobva wawedzera zvidimbu. Isa chigadziko usiku humwe mufiriji.