Cottage cheese ndiro inobatanidza zvakasiyana-siyana, kunakidza kunakidza uye pasi pekorori. Kuvanhu vanochera vanorasikirwa nehutano uye vachidzora uremu hwavo, mapeji ezvokudya zvinokonzerwa nemakemikari ndeipi nzira yakanaka yekuwana mufaro nekudya uye kuchengetedza uremu hwako.
Nzira yekubika jira rekudya?
Kuti uite chikafu chekottage cheese chakashandura pasi-koriori, unofanirwa kusarudza mafuta akadzika kana kuti asina mafuta mazinga echeki kuti uite cheke zvingwa. Caloric zvakagadzirwa nechigadzirwa chakadaro kubva pa100 kusvika 155 kcal pa100 g.
Mhando yakanakisisa uye yakakurumbira yekubheka cheke chekudya inokisa, asi unogona kubika syrniki yezvokudya kuti inenge iri mukati kana muchoto. Havasi vaduku mukuravira, asi vane kanyori yakaderera zvakanyanya . Kuti udzikise hutori hwechirasi, pane ushuga, unogona kushandisa michero yakachena kana shuga mutsva, uye shandisa hupfu nehuta kana gorosi.
Iye zvino tichakurukura kuti tingagadzirira sei kudya kwekodhike zvingwa kubva kune zvakasvibiswa kottage cheese ne oatmeal uye pasina shuga.
Recipe cheese zvingwa zvakabikwa muchoto
Zvisungo:
- cottage cheese - 400 g;
- mazai evha - 3 pcs;;
- oat flour - ½ cup;
- michero yakanaka kubva pear or persimmon;
- sinamoni - pamucheto weti.
Kugadzirira
Chibereko chishisa kana kubika pamvura, bvisa uye usvute muzambatata yakasvibiswa. Wakachena kamu cream nekottage cheese, wedzera oatmeal uye mapuroteni. Isa chifukidzo nemapepa echinyorwa. Kubva pamakumbo akawanda kuti aumbe mabhora uye aise bhaki. Bika muvheni yakapeteredzwa kwemaminitsi makumi maviri.
Recipe yezvinyoro zvinyoro
Zvisungo:
- cottage cheese - 200 g;
- evha - 1 pande;
- upfu - 4 tbsp. makapu;
- shuga - 2-3 tbsp. makapu;
- Vanillin - pamucheto weti;
- sinamoni uye mutsvuku - kuvira.
Kugadzirira
Cottage cheese inosangana neii uye shuga, simbisa uye uwedzere upfu uye vanillin. Kubva pamugumisiro wekuyera mupumburu mipira yakareba sehuni uye zvisinganyanyi kuvhara. Isai grill yewaini uye gadzira maminitsi makumi matatu.
Zvokudya zvakabikwa zvingwa kubva muchecheche chechi isina upfu
Zvisungo:
- cottage cheese - 200-250 g;
- mazai evha - 3 pcs;;
- gorosi kana oat bran - 2 tbsp. makapu;
- kunakidza - 3 zviyero zvinokwana;
- mbeu yeSesame - 1 teaspoonful. spoon.
Kugadzirira
Cottage cheese kuti udire, shandisa shuga panzvimbo iyo uye mapuroteni. Isa uye uwedzere bran uye mbeu yeesame. Misa inofanira kunyatsoputika. Cooking cheese keke dzinofanira kunge dzakapetwa kusvika ku 180 degrees oven kwemaminitsi makumi maviri. Kana cheesecake ichiita seisina kukwana zvakanaka, unogona kusasa shuga yakakosha kumusoro.