Ichi chigadzirwa hachizivikanwi kudarika zviyo zvegorosi, asi kana uchida kuzadza muviri nemavhithamini, mishonga nemaminerari, unofanira kufungidzira nezvekuisanganisira iyo mumenyu yako. Kubatsirwa uye kukuvadzwa kwegorosi rakagadzirwa nemupunga, uyewo mazano emakadzi ekushandisa kwavo, tichataura nhasi.
Kemikemu yakagadzirwa nejisi bran
Muchigadzirwa ichi uchawana fiber, vitamini A, PP, E, K, uye calcium . Zvinhu zvose izvi zvinodiwa kuti zviitwe zvemasimba emitumbi, zvinobatsira kugadzirisa kudya uye kushandiswa kwemagetsi, zvinobatsira kusimbisa masvingo emidziyo yeropa, uye kunyange kuwedzera ganda reganda. Nokudaro, kushandiswa kwemucheka weridhe kuchaunza avo vanoda kushayiwa uremu, kubvisa kuvimbiswa nekusimbisa masimba ezvirwere zvemuviri. Kuvapo kwehuwandu hwe fiber kunobatsira kubvisa tsvina, vagari vemagariro, vanhu vanoshanda mumakambani anokuvadza, vanachiremba vanokurudzira kuisa chigadzirwa ichi muchidyo. Chimwe chinhu chakasiyana chechigadzirwa chinoonekwawo kuti chinobatsira kuderedza shuga yeropa, saka inogona kudyiwa nevanhu vane chirwere cheshuga, asi usakanganwa kuti munyaya ino zvakakosha kuwana
Zvino ngatitaurire pamusoro pekushandisa zvakanaka kushandisa rizi bran. Chokutanga, usadye zuva rega rega, sezvo izvi zvinogona kukanganisa kuonekwa kwehurwere, zvichava zvakakwana kuti uzvitore mumazuva maviri. Chechipiri, iva nechokwadi chekucherechedza chimiro, zvinenge 1-2 mashupuni. zuva rimwe nerimwe unogona kunwa mabhanhire nemvura, ruvara rwehute kana mazai emukaka akaviriswa, somuenzaniso kefir kana mukaka wakaviriswa . Inobvumirwa kuvhara bran mugirazi neyefir imwechete, kuvabvumira kuzvidzora nekudya musanganiswa unogadzirwa nehupuni, saka chigadzirwa chichava chinonakidza kunonaka uye hachizove chakaoma.