Vakadzi vanoda kushayiwa uremu, vanoshanyira kumarudzi akasiyana-siyana ezvokudya, vanotanga kuita zvemitambo kana kutamba, asi kuti basa rose harina maturo, unofanirwa kudzorera zvachose kudya kwavo. Mushure mezvose, kana menyu yako yakakosha pane kudya kwakanaka, inobatsira kwete kungoita uremu, asiwo kusimbisa muviri, kuwedzera kumira kwayo kune zvirwere zvakawanda.
Kuita kuti chikafu chive noutano hwakanaka uye chakanyatsogadzirwa mumenyu, mushonga mutsva, michero, herbs uye majikiro anofanira kunge aripo. Iva nechokwadi chekudya mazai. iyo inobva kune lutein neprotheni. Usakanganwa nezve nyama, zvigadzirwa zvemichero, michero yakaomeswa, hove.
Usabvisa pane kudya margarine, mafuta ekugadzira, zvokudya zvekakani, mayonnaise, zvigadzirwa zvine dyes uye zvinonaka, zvinwiwa zvemakemikari, zvakadai sekoca-cola nezvimwewo.
Misimboti mitemo yehutano kudya
Kuti ugare uchitaura kuti uzere nekuremera kwakanyanya haufaniri kungoongororazve menyu yako, asi iwe unofanira kutevera mazano ehutano hwakanaka uye yakakodzera:
- Idya zvishoma uye chengeta zvokudya zvako. Kana zvisina kudaro, iwe unogona kuvhiringidza kudya, uye dzimwe nguva mwoyo yemavhu.
- Rambai munyu. Kana iwe usingakwanisi kubvisa zvachose iyo kubva pakudya, zvino edza kuderedza kusvika 5 g pazuva.
- Edza kudya kakawanda, asi zvishoma.
- Nguva dzose ronga kuti urege kudzikinura mazuva.
- Shandisa nyama yakaonda. Nyuchi, mhove uye nyama nyama dzakakosha kumenyu ine utano uye ine utano hwakanaka. Ichokwadi kuti iwe unogona kudya nyama yenguruve, asi zviri nani kuti uidye sezvisingabviri sezvinobvira uye zvichida mune zvakabikwa kana zvakabikwa.
- Usadya nehutano hwepanyama. Kuti urege kuisa muviri uye wakanyanyisa muviri, rega kudya uye kunwa girazi remvura kana kuti inobva yakasimwa juice.
- Inwa mvura kakawanda. Muzuva zvakakosha kushandisa inenge 2 litita emvura, asi ramba uchifunga mupfungwa, kunwa zvakakosha mushure mekudya, panzvimbo yekugamuchira chikafu.
- Zvokudya zvine utano zvekurasikirwa nekurema zvinosanganisira kurega kubva pamenyu yekofi, cocoa, chokoti , hove inoputa uye zvimwe zvinogadzirwa zvine purines. Ichokwadi ndechokuti izvi zvinowedzera huwandu hweUric acid iyo inogona kukuvadzai itsvo, mafundo, moyo, misumbu.
- Kuwanda kwezvinogona uye kakawanda unodya miriwo mitsva nemichero.
- Edza kudya zvokudya zvakagadzirirwa
Zvokudya zvine utano zvezuva
Itai mishonga yakakosha yezvokudya kuitira kuti ive yakasiyana-siyana sezvinobvira, musakanganwa nezvemiti, zviyo, majiki, chingwa, michero, miriwo.
Sample rimwe zuva menyu
Chirafu:
- Mafuta anoputika nomukaka uye nendiro yeuchi;
- kirasi ye yogurt;
- Strawberry.
Kudya:
- kubika rabbit nemiriwo;
- cucumber saladhi nemiriwo;
- chingwa chinotema;
- juice eruvara.
Kudya:
- fritters on kefir;
- uchi kana jam;
- kirasi ye yogashi kana mukaka.
Nezvokudya zvine utano hwakanaka zvinogona kusiyanisa ndiro, iyo mutsara inotsanangurwa pasi apa.
Chicken nevhu rakawanda
Zvisungo:
- chicken chifu - 1 pc .;
- mbatata - 7 pcs;;
- tomato - 4 pcs;;
- zucchini - 2 pcs;;
- ChiBulgarian pepper - 2 zvidimbu;
- karoti - 2 zvidimbu;
- anyanisi - 2 pcs;;
- kirimu yakasviba - 200 g;
- mafuta ezvirimwa - 1 tbsp. spoon;
- mvura 250 g;
- munyu - kuravira.
Kugadzirira
Bikai chifu chekuku, wochiparadzanisa muzvikamu zvakakura. Pisa mafuta emafuta mune ganda rinopisa uye uise mimwe miriwo ine mishonga inotanga kushandiswa. Iwe unogona kuisa miriwo mune zvese zvinotevera, chinhu chikuru ndechekuti matamato ari kumusoro. Mushure maminitsi gumi, dururira mukisiki wakasviba nemvura, simmer pamusana wekupisa kusvikira wabika. Zvadaro tinoenda kune miriwo chicken nemunyu, tiitore kwemaminitsi matatu.