Bulgur - iyi isango yegorosi, yakagadzirwa nenzira inokosha. Nenzira, zvidyo zvinobva kune iyo zvinoshandiswa sechikamu chechidimbu chekudya , hove nemiriwo. Kushandiswa kwehugurumu yemuviri kunokonzerwa nemakemikari ayo akawanda.
Izvo zvakagadzirwa bulgur
Bulgur yakazara muB vitamini - thiamine, choline, riboflavin, choline, pyridoxine uye folic acid, vitamini K (phylloquinone), E (alpha-tocopherol), beta-carotene, microelements - potassium, phosphorus, magnesium, calcium, sodium, iron, saturated fatty acids, mono- uye disaccharides, fiber uye madota.
Kwemagiramu zana emichero yakaoma, zvichienderana nerudzi rwegorosi uye nzira yekuomesa, kune kubva 340 kusvika 365 makori. Kudya bulgur kunobatsira kunyange kune avo vari kutambura nehuwandu hwekureruka, asi nokuda kweizvi unoda kuibikira mumvura zhinji uye usadye. Pamusoro pezvo, nemhaka yepamusoro-fibhi yakagadzirwa, huragi inoputika inobatsira mumuviri, sezvo inokurumidza kugadzirisa uye inochenesa matumbo, nekugadzira chirwere chekudya. Minimal processing ye bulgur inokubvumira kuchengetedza zvinhu zvose zvinobatsira izvo izvi zvinokonzera, uye zvinopa muviri muviri unofanirwa kudya.
Kushandiswa kweBulgur
Kubatsira uye kukuvadza kwechigurur kwenguva refu zvakapikisana pakati pevateveri vezvokudya zvine utano. Zvinofanira kutariswa kuti izvi zvinoshandiswa nyore nyore kudyiwa nemuviri, zvinobatsira pamagetsi uye zvinokurudzira kushanda kwakanyanya kwehuwandu hwehupfu uye chepfu kubva mumuviri. Mukuwedzera, kazhinji bulgur vanhu vanosarudza, avo vari kushingaira mune zvemitambo.
Chinhu chinogadzirisa chinokanganisa bulgur uye chirwere chetsitsi. Mavhitamini B, ayo ari chikamu chezviyo izvi, izvo zvinodiwa kuti zvibatsire kushanda kwenheyo yepamusoro yenheyo, inobatsira kutsungirira kusuruvara, kushungurudzika kwekutya, kushungurudzika uye kutsamwa.
Mineral salt inowanikwa muchigadzirwa ichi inoita kuti zvive zvinobatsira paganda, bvudzi nemisungo. Bulgur inoshandiswa zvakasimba mumusha we cosmetology sechitsva. Uye pamwe chete nemuorivhi mafuta bulgur - ichi chinhu chakakosha chekuita masasa munzvimbo.
Bulgur ine unhu hwakanaka hwekudziya uye inoratidzwa kuvanhu vanorwara nechirwere cheshuga mellitus . Izvi zvinokonzerwa nechikonzero chokuti kana chikafu, chigadzirwa ichi chinotendeuka kuva glucose, zvichiita kuti kuparadzaniswa kwemafuta ezvokudya uye kumira kwehuga yehuga.
Harm and contraindications
Pasinei nokuzivikanwa kwakakurumbira, kutora kwakanaka uye kunaka, bulgur ine zvinopesana. Chokutanga uye chinonyanya kukosha, izvi zvinoshanda kune vanhu vari kurwisana nehuwandu hwehupfumi. Sezvakataurwa pamusoro apa, chigadzirwa ichi chinonyanya kurara uye chinoda kupedzerwa chete zvishoma uye chete nokuda kwechinangwa chezvokudya zvakasiyana-siyana. Mukuwedzera, kana kurasikirwa, zvakakosha kuti tibatane mune zvemitambo. Kana zvisina kudaro, iyi pariji inongowedzera mamwe masendimita kusvika muchiuno.
Gluten, iyo iripo mune chigadzirwa, isimba rinokonzera simba, uye naizvozvo, vanhu vane kusagamuchirana kwepuroteni iyi yemashonga, vanoshandisa
Bulgur, zvibatsiro uye zvinokuvadza kune hutano hunofarira vazhinji, haufaniri kuiswa mune zvekudya kwehutano hwekudya, gastritis (zvikurukuru neup acidity), nedzimwe zvirwere zvinoputira zvegumbo remimba panguva yekuwedzerwa. Mukuwedzera, hazvikurudzirwi kuisa iyi rump muzvokudya zvevana. Kana iwe uchitevera izvi zvinorayirwa, iyi yekudya yekumabvazuva ndiyo imwe nzira yakanakisisa kune zvisiri zvekudya.