Kunyanya kudya hakusi tsika yekudya, ndiyo chirwere chepfungwa chinoitika kune chimwe chikonzero kana chimwe, zvichikonzera, semugumisiro, kuvimba nezvokudya. Kuti agadzirise dambudziko iri, zvinokosha, kutanga kune zvose, kuziva kuti chii chikonzero chekugara uchidya . Tichakurukura kuti tingamira sei kudya zvakanyanya, zvichienderana nemidzi dzinokonzera.
Nzira isina kunaka yezuva
Maererano nehuwandu, avo vasingadyi kudya mangwanani-ngwanani vanowanzodya kudya uye kuneta. Hongu, kwete vanhu vose vakagadzirira kumuka uye kudya zvakanaka mangwanani, asi nenzira imwechete, kudya kwemafuro kunofanira kuva 25% yezuva rega rega rega. Basa rekudya kwemanheru nderokushandura metabolism, kuti uwane simba rekuchengetedza magetsi mushure mekurara, kukupa simba rekushanda, zvemitambo uye chero rimwe basa. Kana zvakaoma kuti iwe uwane kudya kwekudya pakarepo mushure mekumuka, iwe unofanira kumuka mangwanani, kunwa girazi remvura, uye shure kwehafu yenguva yako mudumbu pachayo pachayo inogunun'una.
Kusina masikati kubasa
Kuti uchengetedze nguva nemari munguva yekudya kwemasikati iwe unobatwa nembwa dzinopisa uye vatsvene? Zvakanaka, kana iwe usingadi kusiya tsika yako yaunofarira, saka ungadzidza sei kuti usadye zvakanyanya, iwe haugoni kutsanangura.
Zvokudya zvikukutu, zviputi, zvipfeko nezvimwe zvakadaro makoriki asina chinhu, achigadzira kushanda kwenguva pfupi, asi kwete kutakura chero chikafu chekudya. Izvi zvinoreva kuti muviri unoshaiwa mavitamini, zvicherwa, mapuroteni, nezvimwewo. havazviiti nokuda kwayo.
Somugumisiro we "mabiko" aya iwe unouya kumba, uye uchidya usiku.
Kunetseka kwepfungwa
Kana uchida kudya kuti uve nemafungiro akanaka, kubvisa kutsamwa, kwekuzorora uye zvimwe zvinhu, saka unofanira kubvunza chiremba wepfungwa. Izvo zvinokurudzira kudya chikafu zvinofanira kungova nenzara ine utano chete.
Troubleshooting
Kana iwe uchifunga kuti kunyange uchikwanisa kutsungirira dambudziko racho iwe pachako, pasina rubatsiro rwokunze, regai titaure nezvenzira dzinoshanda dzokuti tingadzidze sei kuti tisadye.
- Kunyengedzwa meso ane nzara - shumira kudya kwemahwendefa akawanda, ipapo meso ako achazadzwa nekuona zvakawanda.
- Kucheka zvinhu zvose zvakanaka - izvi zvichabatsira avo vanovhiringidzwa nemubvunzo wekumira kwekudya kudya kwakanaka. Kuedzwa kwakadzokidzwa kwakaitwa, panguva iyo vanhu vakashandirwa mashizha mucheka uye wose. Vaya vakagamuchira mashizha akachekwa, vakadya 50% vashoma.
- Tora kudya kwekudya semutambo - kureva, usadya mukukurumidza pamberi peterevhizheni, kombiyuta, bhuku, usataura kana uchidya. Nyatsotsvaga zvese, uchifarira tora.
- Idya neforogo uye banga. Izvo zvipfeko zvinowanzobatanidzwa mukudya kwako, zvishoma nezvishoma iwe unodya uye unokurumidza iwe uzere. Mhinduro yakanaka yechinetso ichava zvokudya chete neruoko rworuboshwe (kana iwe wakarurama wakapiwa, uye zvakasiyana). Semuenzaniso, kana uchidya muto, chengeta chipuni muruoko rworuboshwe (kurudyi), kana iwe uchidya neforogo, usina banga, tora fomu mu "ruoko rusingaiti".
- Idya kusvikira wagutsikana. Usambofa uchidya chipfeko kana iwe usati watova nenzara. Hapana chingaitika kune iye avete mufiriji kusvikira nguva dzakanaka.
Nokuda kwetafura, zviri nani kumuka uine nzara. - Inotarisa zvakanyanya kuchinja muviri wedu, pane mavara anofadza kudya , uye kune avo vanodzivisa. Kana zvichibvira, gadzirisa kicheni mu lilac kana bhuruu, uye kana zvisingaiti, ingotenga ndiro yekudya-kudzvinyirira ruvara.
- Quality food. Usadya chero chinhu kuti uzadze dumbu rako. Kana chikafu chiine mishonga yakawanda, dumbu rako richawana zvakakwana zvakanyanya, uye kubva pakudya nokukurumidza uye soda zvinongowedzera kuvharidzira kwezvokudya zvegastric. Somugumisiro, iwe uchadya cheburek nokuda kwe cheburek, uye kudiwa kwemuviri wezvibereko hakugutsikani zvachose.