Zvechokwadi, vazhinji vedu tinoda kufara kwakadai seuchi. Haikwanise kuenzaniswa nechinhu chipi nechipi chakanaka uye chinonzwa. Asi zvinonyanya kukosha, chii chinobatsira uchi uchi muuchi.
Mushure mezvose, kuva mu "chikwata" chechisikigo chigadzirwa ichi chinodzivirirwa kubva kune zvose zvekunze, kuchengetedza zvinhu zvaro zvinokosha zvakasimba uye zvakachengeteka. Kwemazuva mazhinji madzitateguru edu aiziva kushandisa uchi muuchi. Uye nhasi tiri kushingaira kuishandisa semushonga wezvirwere zvakawanda. Chinhu chakanakisisa nezvechigadzirwa ichi uye nei chichionekwa sechimwe chehutano uye hupenyu hurefu, tichakuudza zvino zvakadzama.
Kubatsirwa nouchi muuchi
Apo patinodya chinhu ichi chekuchengetedza nyuchi, hatitombofungi kuti ingani yezvinhu zvinodiwa mumuviri wedu tinogamuchira ne "mishonga" inotapira uye inonakidza. Izvo mavitamini B , C, K, glucose, fructose, matatu organic acids: formic, acetic uye amber, uye nicotinic, folic uye pantothenic acids.
Zvinobatsira huchi muhukuchi haisi muhuchi chete, asiwo mune zvimwe zvikamu zviripo mairi. Iyi yakavhara, mapepa makuru emuzinga weuchi (zabrus), pergola, propolis nemapenene. Bhisikidzi inobatsira kubvisa ruvara, kudzivirira caries, kusimbisa enamel, kuchengetedza gum kubva pakuonekwa kwemazuva epanguva uye chirwere. Perga, propolis uye mapureni anobatsira mukurwisa zvirwere zvehuro nehuro uye kuva nemaperembudzi, kuporesa maronda ose anogoneka uye maitiro akaora.
Uchi muhukoni nePega hunonyanya kukosha. Izvi zvinogadzirisa "kuchengetedza" kwechigadzirwa, uye inoratidzika semugumisiro wekuvirisa kwelactic acid. Perga yakafuma mumaminerari, inoongorora zvinhu uye amino acids, inobatsira kudzorera muviri. Kuvonga kwacho, huchi hweuchi hunoramba hwakashata, saka hunogona kushandiswa seziso reziso rinopikisa conjunctivitis nezvimwe zvirwere.
Uchi muhuchi hweuchi hunobatsirawo mune izvozvo, nekushandiswa kwenguva yakareba, kunobatsira pakuvandudzwa kwenzira yekudya, uye zvisikwa zvewaya zvinouya nazvo kusvika mudumbu uye kubuda kunoporesa maronda ose uye maronda. Uchi hwakadaro hunoti "antifungal", antimicrobial, bactericidal, analgesic uye inozorodza. Zvakanaka chaizvo kuzvishandisa mukurapa kwebronchitis, chironda, tracheitis, pneumonia, nezvimwewo. zvirwere zvinokonzerwa nemhepo yekufema.
Humwe uchapupu hwokuti hunobatsira huchi muuchi, ndiyo inoshandiswa kushandiswa mu cosmetology. Mukanakisa salon, vanofarira kuishandisa kuti zvive zvigadzirwa zvekuzora kuti zviwedzere huduku hweganda uye kubvisa "pevara re orange".
Caloric zvine huchi muuchi
Vakadzi vakawanda vanoda kuziva kuti chigadzirwa chakadaro chinogona kushandiswa sei pakurwisa makirogiramu akawandisa? Shure kwezvose, kukosha kwekorosi yeuchi muhusi yehuchi hakusi pasi: 315 kcal per 100 magamu emugadzirwa. Pamusana pehuwandu hwemakhahydrates (fructose, glucose, sucrose)
Chimwe chezvinhu zvinobatsira uchi uchi muhuchi ndiko kukwanisa kwayo kugora nyore, kunopa huropi uye kusimudzira manzwiro , ayo apo kuora muviri kunongodiwa. Uye nokuda kwezvakanyorwa zve calcium, iron, iodine, muviri wedu unogona kushingaira kubereka bile, iyo iyo inobatsira kushandisa zvese zvinodyiwa mafuta.