Kefir yakagara ichiwana mukurumbira wezvokudya zvine utano hwakanaka. Vaya vari kushamisika kana zvichibvira kukanda kuora muviri pamusoro peKefir, kazhinji vanomiririra kudya kwakagadzikana, umo izvo chete chigadzirwa chakagadziriswa ichi chikaka-mukaka kunwa. Zvichakadaro, pamusana pekhofir, kune marudzi akasiyana-siyana ehurumende .
Makomborero eKefir ekurasikirwa kurasikirwa
Zvimwe zvinhu zvinoita kuti yogurt zvive zvakanakisisa zvekudya zvinokonzera - yakadzika yekoriori, yakakosha yezvokudya uye simba rekunatsa muviri. Simba rinokosha rekhofir rinosiyana kubva pa30 kusvika ku 60 kcal pa100 g, saka kunyange girasi yemafuta kefir inodha panzvimbo yekudya kwemanheru kana kudya kwemanheru kunoderedza zvakanyanya kudya kwezuva nezuva kwemaori. Ichi chinwiwa chinonyanya chinosanganisira nhamba yakawanda yezvinyorwa zvingabatsirwe pamakumbo emimba, uyewo mavitamini nemaminera. Kefir, iyo isiri pasi pezuva, inogona kuchenesa muviri wose, tk. ine unyoro hwakanyanyisa uye hunotyisa.
Kefir vasati vavata nguva yekurema
Vaya vanotanga kushayiwa uremu neyefir, unogona kuinwa usati warara. Pakati pezuva, mumamiriro aya, iwe unogona kudya sezvinowanzoitwa, asi unogadzirisa kudya kwemafuta nemakhahydrates. Kudya kwekupedzisira kunofanira kuitika nguva isati yasvika 18:00, uye usati waenda kunorara unoda kunwa gorosi rakaderera kubva kuKaffir neFiber - 200 ml yekfir 2.5% mafuta uye teaspoon ye fiber, inogona kutengwa pamishonga. Nokufamba kwenguva, chiyero che fiber chinogona kuwedzerwa kusvika pajipuni, asi iwe unofanirwa kuzviita zvishoma nezvishoma, kana zvisina kudaro pachava nekurambana .
Kefir inodya kuderedza kuora
Zvokudya zveKefir zviripo zvakawanda, zvinoshandisa yogurt nemimwe michina - makomkoro, maapuro, buckwheat. Chimwe chezvinyanya kuzivikanwa kefir kudya ndezvokudya zve Larisa Dolina. Mukuwedzera kune 500 mL kefir munguva iyi yekudya, unogona kudya:
- zuva rokutanga - mbatata yakabikwa;
- pazuva rechipiri - 200 g yekamu yakasviba;
- musi wechitatu - 200 g yekottage cheese;
- pazuva rechina - 500 g yehuku yakabikwa;
- pazuva rechishanu - 1 kg emaapuro kana 500 g yetikoriti;
- musi wechitanhatu - chete litre yekefir;
- pazuva rechinomwe - mvura yemvura chete.