B1 (thiamine, aneurine) inonzi "mafungiro emuviri", sezvo inokanganisa hurumende yenheyo uye pfungwa. Hapana simba rekushandura simba mumuviri harifaniri kunze kwekubatanidzwa kweB1, kusanganisira zvakakosha sekugadzira DNA.
Ndezvipi zvokudya zvine vitamini B1?
Nzira yekudzorera sei muviri wako? Iko kwose kwose, uye kunyanya mumatumbu akadai seechiropa nemwoyo. Iyo yakawanda muupfu hwekukuya zvakanyanya. Mugorosi wose uye mupunga usina kuputika, pane zvakawanda zvakawanda zve thiamine kupfuura zvechingwa chena.
Zvimwe zvinowanikwa munyika yedu, izvo zvine vitamini B1 ndezvi: peas, nyemba , mazai, midziyo yemiti, nyama (kunyanya inguruve).
Vitamini B1 inowanikwawo mumiti yakadai semiti, mbiriso, mafuta ezuva, hove, michero, miriwo.
Inowanikwawo mukubikwa kwemiti yakagadzirwa nembiriso, zvisinei, kurasikirwa kwevhitamini B1 muzvokudya panguva yekubika kunowedzera kubika kwehupfu.
Vanhu vashomanana vanoziva kuti vitamini B1 inodzivirira pakuruma zvipembenene zvinobhururuka (nhunzi, utumhi). Izvi zvinokonzerwa nehutano, hunhu hwakasiyana hwevhitamini yakavanzwa ne swe sweat. Kunyange zvakadaro, hatidyi thiamine kuti titye utsi. Chaizvoizvo, inoita mabasa anokosha zvikuru mumuviri.
Mabasa e vitamini B1 mumuviri
- Pamwe nemirasikiti miviri ye phosphoric acid inoumba coenzyme, iyo inosanganiswa mumetabolism yemakhahydrates.
- Inowedzera basa reacetylcholine.
- Inhibits cholinesterase. Inoshanda synergistically ne thyroxine uye insulin. Inokurudzira kuchengetedzwa kwegonadotropin hormone.
- Kununura marwadzo.
- Inowedzera kukuvadza kuporesa, inobatanidzwa mukuita zvinotungamirira ku synthesis ye nucleic acids uye mafuta acids.
- Anotora chikamu mumagadzirirwo eurourosiological, kushandiswa kweveurotransmitter inofanirwa kutapurirwa kwakakodzera kwemaitiro emagunha.
- Nekubata kwake, kubudiswa kwesimba mu mitochondria, kuvandudzwa kwemapurotini, nokudaro kunobata kushanda kwemuviri wose.
Digestibility ye Vitamini B1
Vitamini B1 chikamu chinokosha chekudya, uye ruzivo rwezvigadzirwa zviripo uye zvinoparadza zvakakosha. Kupera kunoitika kana chikafu chiri chakakwirira mumakori. Kushandiswa kwekofi, tei, chokoti uye zvinwiwa ne caffeine, doro , kupedza zvinyorwa zve thiamine, zvichiita kuti pave nedambudziko mumuviri. Mukuwedzera, maoster, hove dzakasvibirira uye mamwe mahombekombe egungwa ane enzyme inoiparadza.
Kusakwana kwevhitamini B1 kunotungamirira kukurudzirwa kwechirwere chinonzi avitaminosis. Chirwere chacho chinoperekedzwa nemisumbu inrophy, kudzvinyirirwa kweropa, kuora mwoyo kwemutsipa kuputika, edema, kuora kwepfungwa (kuora mwoyo, kusava nehanya, psychosis) uye izvi zvose zviripo kubhadhara kudya uko kune vitamin B1.
Kushayikwa kwenguva refu kwe thiamine kunotungamirira pakugadziriswa kweveurologic.
Kusavapo zvachose kwe thiamine (iyo inonyanya kuwanikwa) kunokonzera kushaya simba uye kupisa kwetsoka nemichindwe, kuwedzera mumoyo, kuzvimba uye kusabereka kwevakadzi.