Peari chibereko chinodikanwa nevakawanda, uye pane zvakawanda zvezvimwe zvacho. Zvinotendwa kuti zvibereko izvi zvakauya kwatiri zvichibva kuChina, kwavanokura kuti zvive nguva yakareba. Penguva dzose, mapearari aikoshesa kwete chete kunakidza kwakanaka, asiwo nokuda kwekuwanda kwezvishamiso zvinoporesa zvinhu. Kubva munyaya ino iwe unodzidza rudzi rwekubatsira uye kukuvadza kunowanikwa mune peari.
Batsirwa uye kukuvara kwekudya mapeari
Kune mikana yakawanda yekuvandudza hutano hwako nekungodya mapepa akaibva uye ane jira nguva dzose. Kana iwe uchida michero iyi, iwe unofanirwa kuziva kuti zvipi zvinobatsira zvinounza mumuviri. Vave vachingoonekwa kwenguva refu sechinhu chinotapira, asiwo sechirwere chekuzadzisa zvinangwa zvakadaro:
- kusimbisa masimba emuviri emuviri;
- counteraction kune chero zvirwere zvinopisa;
- kudzivirirwa kwemuviri kubva kunhamo;
- rubatsiro nehutachiona chirwere;
- kushingaira kurwisana nehonye;
- Kuvandudza kwemwoyo yematambudziko;
- an antitussive agent;
- decreed fever;
- Kuvandudza kwetachiona basa.
Kana tichitaura pamusoro pekukuvadza kwemashizha, ipapo pane kungopesana chete - chironda chemudumbu . Muchiitiko ichi, kwete kukurudzirwa chero chikafu chakazara nefiber uye mapeariti - hazvisi izvo.
Batsiro uye marwadzo emaperesi akaomeswa
Pears akaomeswa - chibereko chinonaka, asi chakakwirira-koriori: zana g kune 249 kcal. Vaya vanoda kutora mapaundi akawanda, zviri nani kugara pazvinhu zvitsva, asi vamwe vose vanogona kuwana rubatsiro rwakakura kubva kune ichi chigadzirwa.
Mapeari akaomeswa ndiwo mushonga wevanhu. Kunyanya, dzinoshandiswa senzira dzakadaro:
- kugadzirisa;
- diuretic;
- antipyretic;
- antimicrobial;
- antitussive.
Uyezve, pear yakaomeswa inobatsira kutsungirira matambudziko epancreas, uye kunze - inobvumira kubvisa tsvina nemishonga kubva mumuviri.
Kana tichitaura pamusoro pekukuvadza kwakakonzerwa nemaperesi anokwanisa kuunza mumuviri, saka kungopesana nemukaka kunogona kutaurwa apa: kusanganiswa uku kunogona kukonzera kusava nehana. Asi nemikaka yakaoma-mukaka - somuenzaniso, mukisi wakasviba, cottage cheese, yogurt - unogona kuunganidza peari. Zvisinei, nokuda kwezvinangwa izvi, kazhinji haasarudze zvibereko zvakaomeswa zvakasiyana.
Batsirwa uye kukuvadza kwemaperesi akaomeswa
Pear yakaomeswa ishu inotapira iyo inenge isina zvinotapira, uye saka inogona kupinda kudya kwechirwere cheshuga, chinotyisa kana kuti munhu akaonda. Nguva dzose kuchinja nzvimbo yemaperesi nemaitiro avo anowanzogadzirwa, murume anongowedzera muviri nemavhithamini nemaminerari, asiwo anowanzozvidzivirira kune zvimwe zvekudya zvepanyama.
Mapepa okurema kurasikirwa
Peari inowanzoita vitamini yakaoma, nokuti inenge yakagadzirirwa pane inenge yakazara: A, B, C uye E, pamwe nesimbi, phosphorus, calcium, potasium, zinc uye magnesium. Mune nguva yekushanda kwekuremera, apo iwe unoderedza zvakanyanya caloric zvakagadzikana zvekudya, muviri unowanzosangana nekushaya mavitamini, uye kuiswa mune kudya kwepari kunogona kubatsira.
Mukuwedzera, rubatsiro mukugadzirisa kuyerwa kwepari kunobatsira uye nekuda kwehuwandu hwehutachiona hunoshandiswa muhutano, hunobudirira zvikuru pakuchenesa matumbo nekuvandudza peristalsis. Zvakakosha kuziva chiyero - imwe chete kana mapeiri maviri pazuva ndehuwandu, asi haisisiri zvinodiwa kushandisa zvakawanda.
Zvakakosha kuziva kuti chibereko ichi chakanyanya kwazvo mumakirori nekuda kwehuwandu hwemashuga echisiki muhutano, saka zvinokurudzirwa kusvika 14.00. Zvisinei, pane chibereko chisina chinhu chinenge chisati chakurudzirwa: nekuda kwehuwandu hwehutachiona hunoshandiswa, peari inogona kukanganisa mucosa. Zvakakodzera, zvakakosha kudya peari sekudya kwechipiri kwekudya kwemafuro - iyi ichava ndiyo nzira yakanakisisa yekuita zvishoma.