A berry rinonaka cherry - unofarira kubva pauduku hunofadza. Vakawanda vanoziva kuti rine ine mavhithamini akawanda, asi mubvunzo ndewokuti chii chimwe chinobatsira cherries, kwete vose vanogona kupindura. Asi pane zvakawanda zvakawanda zvinokosha zvemuti uyu.
Kuumbwa uye zvinobatsira zvinhu zve cherries
Vakashata vakaita samakrisari nokuda kwekuti inogona kukohwa kuitira kushandiswa munguva yemberi nenzira dzakasiyana-siyana: kubika jam, compotes, jams, confiture uye jam. Micheka inogona kuomeswa kana yakaoma, saka inogadzirisa zvakawanda zvezvibereko. Chokutanga pane zvose, mavitamini: C, A, PP, H, B, mavhithamini.Kuwedzerwa, cherryine dzine pectin, michero ye shuga, mashizha anokosha uye zvinotevera: magnesium, potasium, sodium , iodine, fluorine, nezvimwewo. enzymes uye anthocides.
Pamubvunzo wekuti cherry inobatsira sei mumuviri, nyanzvi inopindura kuti iyo inowanzoita mavitamini yekugadzirira uye zvinhu zvehupenyu zvinoshanda. Mukuwedzera, ine chirwere chinoputika, inovandudza mhepo yehutano, inoderedza ngozi yekenza, inononoka kupera kwehutano hwomuviri, inobvisa kutapukisa kwakanyanya uye inoderedza kuzvimba. Cherry juice inogadzirisawo basa remuviri wepamuviri, rinomutsa huwandu hweHemoglobin.
Chii chinobatsira vakadzi?
Inobatsira michero ye cherry majiroji inoita kuti uve chinhu chakakosha mumushandi wehafu yakanaka yevanhu. Izvo zvinodiwa panguva yekudzivirira, nokuti inobva kune folic acid . Uyewo, berry inobatsira kutsungirira zviratidzo zvisingafadzi zvekuenda kumwedzi. Uye cherry ndiyo inyanzvi yezvipfeko zvinoreva - inogona kushandiswa kugadzira mapepa emucheka emusha, kusveta, bvudzi rinsin. Iyi inonaka inogona kushandiswa neavo vanoda kuurasikirwa, nokuti cherry ine 52 kcal chete pamagiramu 100.