Zvinwiwa zvekurwisana nehuzha hwechando pane zvakawanda, asi kwete dzose dzazvo dzinogona kunzi dzinobatsira. Chimwe chinhu chiri michero uye berry smoothies, iyo inogona kudhakwa nekambani yemagetsi echando kana kuti yakaoma mazamu akasiyana uye inodya pane nzvimbo yekuzadza.
Watermelon smoothies - recipe
Iyi ndiyo yakakosha recipe yewatermelon smoothies, iyo iyo nhengo huru iyo yose yakakwana nenyama ye berry yakavezwa. Mushonga muduku wemakisi, soda mvura, zvichida uchi , uye chinwiwa chinononoka.
Zvisungo:
- watermelon medium size - 1 pc.;
- juice 2 lemons;
- mvura inokonzera carbon - 1 chinhu;
- uchi - kurara.
Kugadzirira
Dhavira vhutiro muhafu uye utore maspir yakasviba ne spoon. Bvisa mapfupa uye uise zvidimbu zvemuvhenekeri muhari ye blender. Dururirai maspp nemvura uye wobva wawedzera jisi re citrus. Whisk zvose zvinoshandiswa pamwe chete kusvikira s smoothie ive yakasiyana, ezvo edza uye inotapira kunwa neuchi kana zvichidikanwa. Watermelon smoothies zvirokwazvo inopa kambani ine mazamu akawanda emagetsi.
Watermelon-banana smoothies
Kana iwe ukasarudza kusunungura chikamu chekusanganiswa kwe smoothies, chitsaura icho chine bhanana mukugadzirwa kwayo. Mushure mekuputika, bhanana inova yakasviba, inowana kuchena kwakasvibira uye haisati yave yakaoma ice block mushure mekuvhenekera.
Zvisungo:
- watermelon (medium size) - 1/2 pcs;;
- bhanki - 2 zvidimbu;
- yogurt - 120 ml.
Kugadzirira
Kusunungura bhanza rakakanganiswa. Gadzirai mapuranga kubva mumavhodelon peel uye muparadze kubva kumbeu. Isa mundiro yezvidimbu zvevhenekeloni nebhanana, vanyengedze pamwe chete uye mudururire mu smoothies yogurt. Dzokorora kurova uye kutevera kusagadzikana: kana yakanyanya kudeteka, isa zvimwe zvishoma zvebhanana, uye kana zvisinei - wedzera vheta.
Watermelon-melon smoothies
Zvisungo:
- strawberries echando - 2 zvinhu;
- bhanana (mashizha mashoma) - 1 pande;
- zvidimbu zvevhenekete - 1 1/2 st.;
- Zvidimbu zvemuvhenekeri - 1 1/2 zvinhu;
- pine ginger pasi.
Kugadzirira
Mushure mokubvisa mapfupa ose kubva kune zvidimbu zvemuvhenekeri, uye kubvisawo vhuti nemasononi kubva pachiganda, shandisa marara kune ndiro ye blender uwedzere bhanana rinotevera. Tumira strawberries echando, sora ginger gorosi uye uchinge wanyongedza zvinhu zvose pahupamhi huse simba kusvikira musanganiswa we puree. Kana slackothies yakawanda kwazvo, wedzerai mamwe mavhenekeri kana mvura.
Nzira yekuita watermelon smoothie nemabheti?
Kusava nekutarisa uye kutapira kusina kunobatsira kwevhuta kunoita kuti uve shamwari yakanakisisa kunyange nemiti yakagadzirwa nezvinhu zvisingawanzogadziriswa semabheti. Doro rakaoma richazadzwa nekubatsirwa uye rinoshamisa ruby.
Zvisungo:
- 3/4 mashizha-mizinga yakawanda;
- beet - 1 pc.;
- mashizha ekare kabichi - 5 pcs;;
- zvishoma zveminti mashizha.
Kugadzirira
Geza mapira emuvhenekeri kubva kumapfupa uye whisk mu-blender mu-thick, uniform mush. Durai beet yakanyungudutswa uye iipfuurire kuburikidza ne juicer pamwe nemashizha ekare kabichi. Pira hafu yenguvo yehutete mukati mevhu uye uwedzere mashizha akaiswa mukati mukumwa pamwe chete nemusi. Sungai jisi nemavhenekisi puree, dururirai pamusoro pegirazi uye wedzera ice
Watermelon smoothies ne ice cream
Smoothies ne ice cream inofanana neicho chaiicho chakanakisa mukaka chinogona kupora kwete chete nekunwa, asiwo nekubatsira.
Zvisungo:
- watermelon nyama - 3 items;
- ice cream - 130 g;
- mukaka - 180 ml.
Kugadzirira
Mushure mekuchenesa mavhenekeri kubva mumakomba, musati mavhara uye mushure mekuchenesa nekuwedzera mukaka uye ice cream kune berry. Sezvo s smoothies ichinge ichiwana kudiwa kwakanyanya, edza iyo uye uwedzere kunakidza (uchi, shuga) kana zvichidikanwa. Ipapo unogona kudururira kunwa pamagirazi uye kushumira.