Nyama nyama ndiyo inoshandiswa kunyanya kushandisa nyama munyika dzakawanda. Izvi zvinokonzerwa nokuwanikwa kwechigadzirwa ichi uye maitiro ayo kumitumbi yedu. Nyama yenyama, chaizvoizvo, ipuroteni yakachena, sezvo mafuta uye mahydrohydrate zviri mukati mazvo zvakanyanya.
Muchidimbu nezvehutano hwekudya nyama. Sezvakataurwa pamusoro apa, mafuta neakidhyidrate mukati mehuku inenge yakaderera - 13.65 g uye 0.63 g pa 100 g, pamwe chete, uye proteine ine 31.40 g.Unokosha hunokwana 158 kcal pa100 g.
Fried chicken
Gadzirai nyama yekuku nenzira dzakasiyana. Imwe nzira inofara. Chii chinonzi caloric yekate yakakangwa? Iko 230 kcal ne100 g. Izvi zvishoma. Somuenzaniso, muzinga yakakangwa, 315 kcal pa100 g.
Chicken yakakangwa
Nyuchi, yakabikwa pamusika, tinowanzozvitenga muchitoro. Zvakakurumidza, zviri nyore uye zvinonaka. Gadzira chikafu ichi kumba kwete chakaoma uye zvinotora nguva yakawanda kana uine grill. Pasinei nemafungiro akakurumbira, koriori yehuyo yakakangwa yakaderera - 210 kilocalories kune 100 g.Kuenzanisira, kari yehuyo yeiyo yakabikwa inokwana 200 kcal. Asi zvakakosha kukuyeuka kuti crispy, golide yegorosi, marwadzo, zviri nani kusadya. Iine cholesterol uye makemikari. Asi nyama yekoko yakadaro, kunyanya kana yakabikwa kumba, inogona kuonekwa kune zvinodyiwa zvekudya.
Shish kebab kubva kune huku
Caloric yekudya yekudya yekuku ine 118 kcal ne100 g. Hazvishamisi, shure kwezvose, shish kebab yakagadzirirwa kubva muchifuva, iyo inowedzera kudya nyama isati yashamba, asi isingashandisi chero mimwe yemiriwo kana mhuka yemhuka mukubika. Ichi chikafu chinongova ruponeso kuvanhu vanomanikidzwa kudya kudya kunyange.