Cholesterol imwe yezvinhu zvishomanana zvinozivikanwa zvakawanikwa mumuviri womunhu. Izvi zvinoreva kuti pane imwe munhu akadaro asingazivi chinhu nezvehupenyu hwecholesterol uye kuti zvakaipa sei kune utano. Zvechokwadi, pane imwe tsika inowanikwa yehushuteri muvakadzi, yakatarwa nezera. Muchiyero ichi, chinhu chacho hachisi kungobatsira chete, asiwo chinokosha kumuviri.
Muitiro weku cholesterol muvakadzi nezera
Cholesterol inonzi mafuta. Inogona kukonzera zvinetso zvehutano zvakakomba. Asi kusava kweklesterol muropa pamuviri hauna chakanaka. Ichi chinhu chinodikanwa pakuvaka masero uye kuvimbisa kushanda kwavo kwemazuva ose.
Chimwe chikanganiso chikuru ndechokufunga kuti cholesterol inopinda mumuviri chete nechikafu. Chaizvoizvo, icho chinhu chinobudiswa nechiropa. Uyezve, muviri unobereka zvinodarika 80 muzana zvehuwandu hwehushutera, uye 20% chete yezvinhu zvinopinda nechingwa.
Inogamuchirwa kusiyanisa mitemo mitatu yakakosha yeklesterol muvakadzi nezera, kuratidza huwandu hwehuipi, hwakanaka uye huwandu huwandu. Zviri nyore: pane zvinenge pasina cholesterol muhupenyu hwakachena. Nyaya yezvinhu izvi inowanikwa mumakemikari anokosha - lipoproteins. Iyo yekupedzisira ndeyepasi uye yakakwirira.
LDL inhengo yakaipa yeklesterol inounganidza pamadziro emisvi yeropa uye inokonzera kuumbwa kweropa. HDL chinhu chakanaka chinounganidza cholesterol chakaipa uye chinotumira kuti chigadziridzwe muchiropa.
Kana ropa rine chimiro chezera ravo iyo yakawanda yeHDL cholesterol neLDL cholesterol, zvose zvinotungamira zvakanaka, uye hupenyu hunoramba hwakanaka. Izvo zvinotevera zvinofungidzirwa zvinodiwa:
- Nhamba yeo cholesterol yakanaka muropa inogona kubva kubva ku 0.87 kusvika ku4,5 mmol / l.
- Cholesterol yakaipa mumuviri wevakadzi vane hutano hwakanaka inogona kuva pasi pe 4 mmol / l.
- Kazhinji, chiyero cheshutsetse yakakwana mumadzimai, nemakore asingasviki makore makumi mashanu, inofanira kuva mumatsetse kubva ku 3.6 kusvika ku5.2 mmol / l. Mushure memazana makumi mashanu mutemo unowedzera zvishoma uye unogona kusvika 7-8 mmol / l.
Nyatsocherechedza huwandu hwecholesterol chero ipi zvayo. Kunyanya, vanhu vane uwandu hwehuwandu hwehuwandu, hutano hwehutano hwehutano hwepfungwa, avo vanoshatisa fodya. Nekuchenjerera kwakanyanya kurapa hutano kunokosha kune vakadzi munguva yekuenda kumwedzi.
Kurapa kwecholesterol yakakwirira pane yakasarudzwa muvakadzi nezera - mapiritsi uye kudya
Zvakakosha kutanga kurapwa uye kutora matanho ekudzivirira kunyange kusakosha kunokonzera cholesterol kubva pachimiro. Kuchengetedza huwandu hwehutano hwakakosha pamwero wakakodzera huchabatsira nguva dzose kuita zvekuita uye vitamini complexes. Zvakakosha kuva nguva dzose mumhepo itsva. Kufamba usati warara kunobatsira zvikuru.
Avo vanobatanidzwa nebasa rekugara, zvinokurudzirwa kutora nguva shoma nguva dzose. Uye hakuna munhu achapindira nekubhadhara nguva dzose, yakagadzikana nedambudziko rakawanda rinoshandiswa.
Kuchengetedza cholesterol inowanzoonekwa nevakadzi nezera rinofanira kutevera kudya. Izvo zvinodiwa kuti kuderedza kuwanda kwemafuta ekudya muzvokudya. Kuramba hakukuvadzi uye kubva kune yakarungwa uye yakanyanyisa kudya. Iwe unogona kuisa panzvimbo yavo nemichero nemichero mitsva, zviyo, zviyo zvinovhunga uye nutswe. Zvakanaka kuti usasvibisa hove yekhulesterol uye mamwe mahombekombe. Saka vanogona kuchengetedzwa zvakachengeteka pamenyu yako yezuva nezuva.
Kushandisa doro kusingadiwi, asi zvishoma zvingabvumirwa. Zvakanaka, zvinwiwa zvinodhaka zvinofanira kuchinjwa nekusimbisa gorosi .