Zvokudya zveHerculean inzira inofadza, inofadza uye yakachengeteka yokurasikirwa nechokuita makirogiramu mashanu muvhiki imwe chete. Iyi nzira yekurasikirwa kwemahombekidzi yakaisvonaka mune zvakawanda zvayo mitero: kutanga, kushaya uremu nenzira iyi haina mari shoma, uye chechipiri, inonyatsochenesa gumbo rezvepachiviri, uye chechitatu, hauzombofi nenzara - kudya kunonyanya kushivirira nyore!
Hercules: kudya kwehutano
Haisi chakavanzika chokuti kudya kweHerculean kunogona kushanda kwete kungoora muviri, asiwo kuchenesa muviri. Zvinonyatsozivikanwa kuti Hercules anochenesa midziyo, inoderedza huwandu hwehushutera muropa, inosimudzira kurapwa nekudzivirira zvirwere zvemuviri wepamuviri. Hercules inowedzera mavithamini uye inoongorora zvinhu, izvo zvinoita kuti zvive zvinobatsira kuvanhu: zinc, potasium, iron, magnesium, calcium, phosphorus, sodium, uyewo mavitamini PP, B1, B2, E. Uyezve, yakazara mufiber, inochenesa matumbo uye inovandudza basa rayo.
Zvokudya zveHerculean zvinokonzera kuora muviri: sarudzo yekutanga
Zvokudya paHarculean porridge zvinogona kunge zviri nyore (asi izvi hazvisi zvakasiyana kwazvo). Mutsamba yekutanga, iwe unofanirwa kudya kwevhiki imwe chete nevhareji yezvokudya zvakagadzirirwa iyi recipe: tora 2 maspuniki e oatmeal, uaise mumudziyo ugodira mvura inodzika. Dhavhara uye regai vamire kwemaminitsi gumi. Yakaitwa! Kutanga kubva pazuva rechina rekudya, unogona kuwedzera aple yakagadzirwa kana miriwo mishoma kune kudya kwemanheru (makango, kabichi).
Iwe unogona kudya pariji nguva dzakawanda sezvaunenge uchinzwa nzara, chikamu chesara yakatemwa. Ichokwadi kuti, haigoni kuwedzerwa munyu, shuga, mukaka, mukaka, mukaka wakavharidzirwa, jam uye chero chimwe chinhu. Kazhinji ndezvokudya 3-4 pazuva. Mukuwedzera, zvakakosha kutora multivitamin iyo ichaita nokuda kwekushaiwa kwezvimwe zvinhu zvose, uye usakanganwa nezvekudya kwakakwana kwemvura-anenge magirasi matanhatu pazuva.
Zvokudya zvakadai zve oatmeal zvingave zvisina ngozi kunze kwevanhu avo vanotambura nezvirwere zvegumbo remimba. Vasati vashandisa urongwa uhwu, vanofanira kuonana nachiremba.
Hertz Kudya: Chinhu Chechipiri
Zvokudya zvakadai zvechikafu zvakafanana neyokutanga mukubudirira, asi kudya kunowedzera zvakasiyana-siyana, kunyange kunodzokororwa zuva rimwe nerimwe. Menyu yakagadzirirwa rimwe zuva uye hapana, kunze kweiyo iri mumenyu, haigoni kuwedzerwa kumitambo.
- kudya kwekudya kwemafuro : hafu yemaapuro mapira, porridge, green tea pasina shuga;
- masikati : gruel porridge ne 1 teaspoon yeuchi, girazi regijiti rakachena rakagadzirwa pasina additives uye flavoring kana kefir 1%;
- kudya kwemanheru : pariji ye porridge, girazi remukaka wakaderera-mafuta kana 1% kefir, hafu yeporosi yakakura kwazvo.
Ichi chikafu chiri nani kudarika chekutanga pane kuti mharidzo yacho yakanyanyisa. Zvisinei, kana yekutanga
Zvokudya zvakadai zvechikafu zvinopa migumisiro yakanaka kwazvo: muviri wako uchacheneswa, huzorora, iwe uchanzwa kuchena mukati momuviri wose, uye kunze kwezvo, iwe ucharasikirwa anenge 4-5 kilogram. Chigumisiro chinoenderana nehuwandu hwehuwandu hwehuwandu hwepamusoro: kana iwe unongorema makirogiramu makumi mashanu, saka iwe haufaniri kuverenga chigumisiro ichi, asi kana kupfuura makumi matanhatu, ipapo kubudirira kuchave kwakanakisisa.