Ikozvino nyanzvi yakakurumbira Arnold Eret nebhuku rake "The Immaculate Diet" rakagamuchira vanhu vakawanda. Kudya kwakadaro kunobatsira kuchenesa muviri wezvose zvinokuvadza, kuti takauisa mukudya kusina kunaka uye kudya sezvinodiwa naamai-chimiro, uye muenzaniso unofanirwa kutorwa kubva kumhuka.
Kuporesa system yekusadya zvishoma
Arnold uye kudya kwake kusina simba kwakabva kwava kuzivikanwa munyika yose. Nokudzvinyirira zviri nyore munyori anoratidza kuti nenzira yakasikwa munhu anofanira kudya ... michero. Uye izvi ndezvokuti hatisi kuita izvi, uye kune zvirwere zvakawanda zvevanhu.
Hazvigoneki kuti marara eErett achakumbira vanachiremba, nokuti anotsoropodza zvose zvemazuva ano ezvemishonga, achiona kuti hazvina kururama zvachose. Bhuku racho rakabuda mukutanga kwezana remakore rechi20, asi vezvechipatara havana kuita maererano nezvakawanikwa.
Munyori anotsanangura zvishoma nezvishoma kuchinja kune zvokudya zvakagadzirirwa vanhu nemasikirwo - zvishoma nezvishoma zvakakosha, nokuti chimiro chinopindura zvakanyanya kune chero kushanduka kwekunze. Ehret inopa mazano ekutanga kushandura miriwo nemichero mumarudzi ese uye zvishoma nezvishoma kuderedza kudya, kusvika kune zvibereko zvemawaka, kwete zvese zvakasiyana-siyana, asi imwe yemhando. Mushure mezvose, mhuka dzinowanzodya hupenyu hwavo humwe rudzi rwezvokudya uye havazombomwi nechingwa. Hapana anosarudza ndiro yakasiyana uye haaisi. Izvo zviri nyore zvokudya, hutano hwakanaka.
Arnold aivimbiswa pamusana pezvakaitika kwaari kuti kana iwe uchenesa muviri wekamu, kudya imwe yemhando yemichero inokubvumira kukudziridza simba risati ravapo uye kutsungirira, raasina kumboita. Zvisinei, zvakakosha kuuya kune izvi nematanho maduku, kunze kwekuti muviri uchatadzisa, uye munhu wacho nenzira imwe neimwe achadzoka kune zvokudya zvinowanzoitika.
Zvokudya zvisina kufanira: kutsoropodzwa kweimwe hurongwa
Ereta system haigoni kuonekwa kune zvokudya zvakasvibirira, sezvo zvisingabvumi kuvapo kwembeu nemiti, izvo zvakagadzirirwa kuenzanisa kudya. Mukuwedzera, Arnold anotsoropodza vazhinji
Semuenzaniso, munyori haana kugutsikana nechokuti chekuvaka musisi, iyo ine mapuroteni nemvura, munhu anokurudzirwa kudya mapuroteni. Anofunga kuti nzira iyi haina kururama, nokuti muviri pachawo unovaka maketani emapuroteni kubva kumamino acids. Achienderera mberi kubva kune imwe chete, haabvumirani nechokuti amai vanoyamwisa vanofanira kunwa mukaka, kuitira kuti ave nemukaka kumwana. Mushure mezvose, mhou inopa mukaka mumasikirwo haisimwi, asi inodya uswa!
Iyo inonyanya kukosha yezvose zvinokurudzirwa kuti Arnold anoramba ndicho chirevo chemetabolism. Anotenda kuti hapana zuva rimwe nerimwe rinoshandiswa masero anoshandiswa, uye hazvidikanwi kubatsiridza zvakakwana kune izvo zvinhu zvinogadzirwa mumuviri.