Misi nemichero yehuchi ndeyevanhu vanozivikanwa, vakasiyana uye vakakurumbira zvezvokudya izvo vanhu vazhinji vanodya zuva rega rega. Asi vashomanana vanoziva kuti kwenguva yakareba nguva yakareba yakatanga kugadzirisa chirongwa chekurema kunobva mumukaka. Chikafu chekudya chekureruka kwakakonzerwa neChirungu chechiGiriki G. Benjamin uye nhasi ine zvimwe zvingasarudzwa zvinopesana mukuumbwa kwezvigadzirwa uye nguva.
Dairy yekudya kwemazuva manomwe
Misi ndicho chigadzirwa chinokurudzira nharo nguva dzose pakati pevashandi vezvokurapa nezvekubatsira kwayo kune munhu mukuru. Asi kazhinji mukaka unopedzwa chero ipi zvayo, nokuti huwandu hwahwo hwakazara nezvinhu zvakakosha zvakadai:
- mavitamini B1, B2, B9, A, C, E, PP, beta-carotene;
- mhando dzakawanda dzemaminerari, dzinopfuura 50 mazita (calcium, phosphorus , potasium, iodine, magnesium, fluorine, zinc, nickel, iron, etc.);
- kuumbwa kwemapuroteni kwakapfuma, kusanganisira immunoglobulins uye inonyanya kukosha enzymes.
Ikosi inonzi yakanganisa kunwa doro, sezvakakosha uye chikafu chinodyiwa ndicho chigadzirwa chekudya chakakwana. Zvokudya zvekudya zvakasiyana-siyana zvinogona kuva, seyakasununguka mono-kudya, pedyo nenzara, uye zvakanyatsogadzirisa uye kuvhara.
Mhando yemukaka wakaoma unodya kwemazuva manomwe inongodaro chete mukaka mutsva, unofanirwa kushandiswa maererano nehuwandu hunotevera:
- 1 zuva - 1 stack. mukaka maawa maviri (7 zvinhu pazuva);
- 2 zuva - 1 stack. mukaka muawa nehafu (9 zvinhu pazuva);
- Zuva 3 - 1 stack. mukaka muawa (12 zvinhu pazuva);
- Zuva 4 - 1 stack. mukaka maminitsi makumi mana nemashanu (magirasi 18 pazuva);
- 5, 6 uye 7 zuva - 1 stack. mukaka maminitsi makumi matatu (24 zvinhu pazuva).
Hurumende yakadaro yakaoma haigoni kumira imwe neimwe, saka pane chiedza chekudzivirira chekudya kwemukaka, izvo zvinosanganisira kwete mukaka, nemikaka yakakungwa nemukaka. Mhando yehuwandu yezvokudya zvaunoda kumatira pavhiki:
- Kumbodya - 1 cup kefir kana kunwa yogurt;
- Chikafu chechipiri chekudya - 200 g isina gottage cheese isina mafuta;
- Kudya - casserole kubva pasi-fat cottage cheese pamwe nekuwedzerwa kwechinguva chiduku chezvibereko;
- Kudya - kirasi ye yogurt.
Zvokudya zvemisi zvinogona kugara kwenguva yakareba, asi zvino unoda kuwedzera michero, miriwo, mafuta mashoma, chechikiti cheese, nyama yakabikwa yakabikwa uye yai yakakikwa kwemazuva emasikati, unsweetened green tea. Kana uchida kudya, unofunga kuongorora zvinhu zvinoverengeka zvinokosha - mukaka unofanira kudhakwa mudiki sips, kudya kwakasimba hakugone kuonekwa mazuva anopfuura 7 usati watanga kudya, tsvaka chiremba.