Sipinachi - zvinobatsira zvinhu

Vanhu vazhinji vasingafariri zvisina kufanira sipinashi, iyo ine zvinhu zvakawanda zvinobatsira. Kunyangwe pane chivara, iyo protagonist iyo iyo yekuwana simba iri yakadya miti inobatsira. Sipinachi chigadzirwa chepasi rose, sezvo chinogona kushandiswa kugadzirira akawanda saladi nemabiko. Iyi magidhi inoshandiswa zvakanakisisa mufomu yakachena, nokuti nemishonga inopisa, zvinenge zvese zvinobatsira zvakanyangarika zvinopera.

Sipinachi rinoreva zvinhu zvinowanikwa zviri nyore, zvinogona kutengwa munenge nyika dzose dzepasi. Inogonawo kukura nyore nyore pane yako purogiramu kana pahwindo.

Inobatsira masipinashi mashizha

Ichi chigadzirwa chine huwandu hwakawanda hwezvibereko, izvo zvinodiwa muupenyu hwehupenyu. Nekushandisa nguva dzose sipinashi:

1. Kubudirira kwakakosha pane basa rekuvhenekera nekugadzirisa zvirongwa. Kuonga kuvapo kwe beta-carotene uye ascorbic acid, masero emukati makuru akacheneswa, izvo zvinozobvumirwa kubvisa kuvimbiswa.
2. Zvichigoverwa nezvezvokudya zvine fiber, zvinobatsira kuchenesa muviri wezvibereko zvekuora nekuwedzerwa kwemvura. Zvose izvi zvinopa kubatsirwa kwepinashikisi yekurema.
3. Inokurudzira kurasikirwa kwemazivi, sezvo inoreva kutsika-calorie kudya.
4. Iyo inoshanda senyama inopisa antioxidant, inochengetedza muviri kubva pane zvekushandiswa kwemasimba ekudzivirira.

Sipinachi - inobatsira masimba ekurasikirwa nekurema nekupikisa

Nutritionists vanokurudzira kuisanganisira chigadzirwa ichi mukudya kwavo kuvanhu vane uwandu hwehuwandu. Sipinashiki ine mapuroteni anowanikwa nyore nyore, izvo zvinodiwa kana uchida kubvisa makirogiramu mazhinji. Panewo zvakare selenium mukati maro, iyo inowedzera kuwandisa kwematombo mumuviri. Kubatsirwa kwepinashikiti yekureruka kunobatsirawo kuti inobvisa kusviba kwakanyanya kubva mumuviri, uye kushandisa nguva dzose kunogona kubvisa cellulite.

Uyewo musakanganwa pamusoro pezvinyorwa zvepinashi. Hazvikurudzirwi kuishandisa kune vanhu vane matambudziko nemvura-munyu metabolism, pamwe nezvirwere zvechiropa, mafungiro, nduru yekuru uye pancreas. Iwe haugoni kudya sipinashi pamberi peurolithiasis uye gout.

Kudya nesipinashi

Nokushandisa nguva dzose chigadzirwa ichi, unogona kubvisa uremu hunorema, uchenese muviri uye uvandudze ganda nemvere. Inokurudzirwa kudya zvidyo zvezuva nezuva, ruzivo rwacho runosanganisira sipinashi, kunzwa zvose zvinobatsira. Zvokudya hazvigone kuonekwa mazuva anopfuura matatu. Iwe unogona kusarudza kudya kwako pachako, chinhu chikuru ndechokuti ivo vanobatsira uye pasi-calori.

Sample menu

Zuva rokutanga

1. Zvokudya zvemanheru: anenge 120 gramu e-low-fat cottage cheese uye apulo nesinamoni , akabikwa muchoto.
2. Kudya: inenge 140 g yemamateleti kana karoti, yakabikwa muvheni uye itsva sipinashi.
3. Masikati mashomanana: mushando mushando, kwete kupfuura 200 g Sezvokupfekedza, unogona kushandisa yogurt yakashata.
4. Kudya: inenge 150 g veal, iyo inogona kubikwa kana kupiswa. Mukuwedzera, iyo inobvumirwa kudya saladi yeakaroti, zvakagadzirwa nesipinashi.

Zuva rechipiri

1. Chikafuro-kamu: chikamu chesadidhi yakabikwa kubva patsva sipinachi, yakabikwa kanai dill uye dill. Sezvokupfekedza, shandisa juisi nemorivhi.
2. Kudya: inenge 130 g yegorosi pejiji yakasanganiswa nedill.
3. Nyoka: inenge 140 g yakabikwa chifu chekuku ne dill uye sipinashi.
4. Kudya: kirasi yepasi-fat yogurt pasina additives uye apulo.

Zuva rechitatu

1. Zvokudya zvemanheru: inenge 160 gramu yetiroti saladhi, yakagadzirwa nemafuta ekoro uye juisi.
2. Zvokudya zvemasikati: kushandiswa kwezvirimwa pilaf neminopinashi.
3. Sjoka: kushandiswa kwemiti yemidziyo yakasviwa-mashed.
4. Kudya: chikamu chezvokudya zvegungwa kana chidimbu chehove yakakonda nesipinashi.