Kurara kwakasimba

Kuti vanaamai, mbuya uye, zvechokwadi, vanachiremba vave vachitiudza kuti kurara kwakakwana isungo rehutano. Kunyange zvakadaro, kunyange zvakadaro vazhinji vedu taifunga kuti ichi chaingova mutsara, wausingafaniri kubhadhara zvakanyanya. Asi nekufamba kwenguva, isu pachedu takacherechedza: kana iwe usingavate kana kurara usiku, sezvinoitika mangwanani kuti "musoro unorema", iwe hausi kuda kuita chero chinhu, pakanga pane kukanganiswa mukati uye kunze kuneta, kunyange zvazvo takangomuka uye tinofanira kuva azere nesimba. Pano panouya kuzadzika kwekukosha kwechiroto.

Nhasi, dambudziko rekurara kwakanyanya kunokanganisa vanhu vazhinji nokuda kwezvikonzero zvakasiyana-siyana, uye tichaedza kuongorora zvinobatsira kuti tibate zvakakwana.

Nhamba shoma

1. Kurara kwakanaka, kwakanaka nguva dzose kunowirirana nemaroto (haisi kukosha, yakanaka kana yakaipa): kana munhu asingazvioni, zvino uku ndiko kukanganisa kwakakwana mubasa remuviri.
2. Nguva yehutano hwakanaka inenge maawa masere.
3. Kana iwe ukabatwa nehope kwemaminitsi gumi nemashanu - saka iwe unotambura nokushaya kurara. Munhu ane hutano anovata nehope mukati memaminitsi gumi nemashanu.
4. Munhu akarara zvishoma kwemaawa matanhatu, anowana 50% mukana wekutengesa utachiona hwehutachiona.
5. Pane musiyano mukuru kana munhu akarara: masikati kana usiku (izvi zvinoshanda kune avo vanoshanda usiku hunochinja): manheru, mapoka emhomoni anobudiswa, uye manheru manheru, uye anokanganisa mafungiro nemafambiro, achireva kukumuka mukati mezuva uye kurara usiku.

Inotarisira kurara kwakanaka kana kuti kuita sei kurara kwakanaka?

Kune zvakawanda zvigadzirwa zvinogona kudzosera kubata kurara: pakati pavo pane zvakajairika, izvo zvisingazokuvadza munhu wese, uye zvakasarudzwa, kusarudzwa kwaro kunobva pane izvo kurota kwacho kwaputsika.

Chirango ndicho chakavanzika chikuru chekurara kurara:

1. Kuti ugare uchitarisa hope, rara pasi musati mambakwedza masikati, tk. biologically panguva ino mutumbi wagadzirira kuzorora.
2. Uyewo teerera kune munhu anorara: inofanira kuva yakachena uye yakasununguka, uye muimba yacho hapana mavara anobva kunze.
3. Dzivisa 1 awa usati warara kuti uwane ruzivo rwakanyanya: usaisa nyaya uye usatarisa mafirimu anochengetedza mutarisiri nemanzwiro ekumanikidzwa - zvinonakidza, maitiro emafirimu, zvinotyisa, dhiyabhorosi.
4. Kutonhora kwekamuri kunobata kunaka kwekurara, saka edza kuzvirongedza iwe nyaradzo: ventilate, kana ichipisa, uye kana kunotonhora, uye kunopisa imba yose haishandisi, tenga chigadziko chemagetsi nemamiriyoni akawanda.

Iyi ndiyo mitemo yakawanda iyo munhu wose aifanira kutevedzera. Uye zvino ngatitangei nzira idzodzo dzinobatsira kugadzirisa dambudziko rekurara kurara kunokonzerwa nekuwedzera mafungiro uye kufara kwekutya.

Nzira yekudzorera sei kurara hutano nerubatsiro rwemishonga epamba?

Kana iwe uchinge uchinge wakarara, pfungwa dzako dziri kubuda mumusoro wako, zvichikudzivirira kuti urege kurara, kureva kuti, chirwere chisina maturo chinowanikwa navanachiremba kuvana vanotambura nekushaya simba: coniferous baths. Tora doro rakaoma kana balm nemapine uye fir mafuta muma pharmacy uye tora bhadha nemishonga iyi zuva rimwe nerimwe usati warara. Inobatsira kupumhudza, uye, pasinei nekunyatsojeka kwayo, inoshanda zvikuru mumamiriro ezvinhu ekurara kwekurara, uye mamwe matambudziko anokonzerwa nemisungo inoputika.

Mishonga

Kana nzira iri pamusoro apa isingakwanisi, zvino mushonga wepamutemo wehutano hwakanaka hunouya pakununura, iyo inoshandiswa, somuenzaniso, mushure mekunetseka: valokardin, barboval - inofungidzirwa kuti iyi ndeyemishonga yemwoyo, asi inogona kushandiswa sechiedza chechiedza chinoderedza kusagadzikana kweropa remagetsi . Iwe haugone kuzvishandisa mazuva ose: kana iwe wakaora mwoyo, zviri nani kuti uone chiremba. Zvichida, achakugadzirira mahwendefa e-valerian kana zvimwe zvakakomba - adaptol kana afobazol. Zviri nani kuti usashandise kurara mapiritsi kuitira kuti muviri urege kurara uri woga.

Zvakavanzika zvehutano hwakanaka kubva ku yogis

Uye nzira yekupedzisira, iyo inobatsira kuwana hutano hwakanaka (asi kwete yekupedzisira mukubudirira) - Kuita maitiro ekurara. Yoga inokubatsira kuti uwane hope dzakasimba pazuva rokutanga rekuita, asi kana iwe usina chido chekuzviita, shandisa rimwe chete kurovedza muviri: uri pamubhedha, wakarara pamusana wako, pamwe chete nemagetsi uye nemaziso ako akavharwa, unzwe semuviri wose relaxes. Tarisa pane zvaunoona (maziso akavharwa), kana pakufema: kuti mhepo inozadza mapapu uye sei iyo inopenya painobudiswa. Usafunga pamusoro pechinhu chero chipi zvacho, rega pfungwa dzikupfuure iwe. Usaisa pfungwa dzako kune avo, kana vakasimuka. Basa rako nderokucherechedza kana kufema, kana pane zvaunazvo usati wapfiga. Tarisa kunze. Mumaminetsi gumi nemashanu iwe unorara.