Kuputsika kwechikafu - kukuvadza kunofadza zvikuru, uko kwete kwenguva yakareba chete kunotiita kuti tishandure mararamiro ehupenyu, asi zvinodawo kutora kwenguva yakareba uye kwakaoma. LFK mushure mokunge kuputsika kwechikafu inzira inotenderwa. Sarudzo yakanyatsosarudzwa yekurovedza muviri inobatsira kudzorera musuru nekukurumidza uye kudzorera ruoko rwakakuvadzwa kurarama hupenyu.
LFK maoko munguva dzakasiyana
Nokuda kwekuti ruoko rwakaputsika rwakanga rusina kukwana kwenguva yakareba, runoshanduka zvakajeka muhukuru, ganda riri pairi rinova bluish, asi chinhu chakaipisisa ndechokuti murwere haagoni kushandisa miviri yezana rose - basa rekufamba harina. LFK mushure mokunge kuputsika kwemaoko kubva kune matambudziko aya kunobatsira kubvisa:
- Nguva yokutanga yekudzorera yakavimbika zvikuru. Murwere anofanirwa kutamisa minwe yakareruka, kugadzira mapepa uye jojo joints (kana vasiri pasi pekanda). Zvose zvinodzidziswa panguva iyi zvinofanira kunge zvishoma nezvishoma uye zvishoma nezvishoma.
- Nguva yechipiri inokosha mune kuti murwere anogona pakupedzisira kubvisa pombi. Zvizhinji zvekucherechedza panguva ino yehutano zvinongowanikwa pakudzorera motokari basa remaoko.
- Munguva yechitatu nguva, kupora mushure mekuvhunika kwemaoko emishonga yekurapa ndiko kushanda pakufamba kweminwe, interphalangeal uye metacarpophalangeal joints.
Panguva yekushanda, murwere haafaniri kunzwa asinganzwisisiki. Kana chikamu chinokonzera marwadzo, chinofanira kusiyiwa kwekanguva. Kuita kudzidzira kuburikidza nesimba, unogona kungokuvadza utano hwako.
Complex of exercises LFK pane kuputsika kwechikafu
Kune umwe neumwe murwere zvinonetsa zvekurovedza zvinosarudzwa pane mumwe nomumwe, zvichienderana nenzvimbo uye kuoma kweputsika. Dzidzo yakakurumbira yekurapa maitiro, kudzorera ruoko mushure mekugara kwenguva yakareba mukati, kunotevera:
- Simudza ruoko rwako kumusoro wako uye edza kuzvisungirira iwe pachako.
- Ita mafambiro ekufambisa nemabhurani. Dzokorora basa racho kaviri mune imwe nzira uye imwe.
- Isai chigunwe chako uye forefinger patafura uye ita "twine" maitiro.
- Edza kuita zvishoma kuti zvirove nemaoko ako akatambanudzwa pamberi pebhokisi rako uye kumaseri kwako (iri basa rakaoma zvikuru).
Kugadzirisa maoko mushure mokunge kuputsika kuri kunyatsoshanda muviri nekurovedza muviri netsvimbo. Nyanzvi dzakawanda dzinokurudzira kuita zvepiotherapy muviri mune dziva nemvura inodziya.