Kupa mhinduro chaiyo kumubvunzo weiyo rutivi rwokunze iyo yakakosha hove inenge isingabviri, uye chikonzero chiri nyore: kumunhu mumwe nomumwe mapepa uye rudzi rwehove, kukohwa kwayo kunouya nehumwe hutsika hwemavara nemafuta. Muchikamu chino, isu tinoda kuparadzanisa huwandu hwezvokudya zvepasi rose huchaita kambani yakanakisisa yehove ipi neipi patafura yako.
Kurongedza hove yakabikwa - recipe
Sezvo hove yakabikwa ichitaura kunzwisisika, mafuta uye mavara akaoma, zviri nani kusarudza chigadziro chenyoro chayo sechinyatsogonekana sezvinobvira, somuenzaniso, mbatata yakasvibiswa.
Zvisungo:
- mbatata tubers - 640 g;
- celery midzi - 210 g;
- garlic head;
- thyme branches - 4 pcs;;
- mafuta omuorivhi - 45 ml.
Kugadzirira
Gadzirai mbeu dzepatata neforogo uye munyuke nemunyu. Isai mbatatayi muchoto pa19 degrees kwehafu yeawa. Mushure mechinguva, wedzerai kune tubravu muhopepepe yemapuranga ane celery cubes, thyme mashizha uye garlic cloves mukati. Imwe hafu yeawa muchoto uye iwe unogona kubvisa mbatatisi uye usungirire nearic cloves uye celery, usingakanganwi kuwedzera maorivhi.
Chii chokubika padivi redivi rehove yakagochwa?
Zvisungo:
- couscous - 240 g;
- ivhu cumin - 1 teaspoon;
- paprika - 1 teaspoon;
- tsvuku tsvuku - 55 g;
- imwe mutsva mutsva uye coriander;
- tomato - 170 g;
- juice - 35 ml.
Kugadzirira
Sakanidza couscous nekumini uye paprika, uye odira nemvura kuitira kuti uvhare. Siya croup kwemaminitsi gumi, uye mushure mechinguva, funganisa nayo michina yematato, zvigete zveonikisi uye magidhi. Fukidza nemuchero wemucrosi uye mafuta asati ashumira.
Iyo yakanakisisa yezvokudya zvehove
Iko kunakidzwa kwepasi rose kune mimwe miriwo yemwaka. Tichaisa pfungwa kune avo vanoimba pakati pezhizha, asi iwe unogona kuchinja chikafu chinoenderana nenguva yegore uye chii chiripo. Mimwe miriwo yakasvibiswa inobvumidzwawo.
Zvisungo:
- kirimu tamati - zvikamu 6;
- tsvuku nyekisi - 130 g;
- pepper inotapira - 420 g;
- garlic - 6 meno;
- capers - 1 tbsp. spoon;
- paprika - 1 teaspoon;
- juice 1/2 lemon.
Kugadzirira
Gurai tomate muzvikamu pamwe chete pepper naiiii. Bvisa garlic cloves muhombe. Furai miriwo nemafuta, nenguva nemunyu uye gadzirira maminitsi 45 pa 220. Bvisai tsvina yakasvibiswa kubva kune pepper uye muparadzanise mapurp muzvimedu, shenesa zviri mukati mazino egazi. Tumira miriwo yose mundiro pamwe chete nemusi. Fukidza nemuchero weviritsi.