Zvokudya kubva sipinashi - mapepa anonaka uye epakutanga kwezuva rimwe nerimwe

Zvokudya kubva sipinashi zvinozivikanwa nekuda kwezvinhu zvazvo zvinobatsira, zvinyorwa zvinokonzerwa nekorori, zvakanakisisa kugadzira maitiro uye kuonekwa kwepakutanga. Ita izvi zvinogona kuva gore rose, uchishandisa mashizha matsva kana mazaya.

Chii chokubika ne sipinashi?

Zvokudya zvepinashikiti, zvitsva kana mazaya, zvinoshandiswa nemhando dzakasiyana siyana uye zvinogona kuva vhitamu smoothies yakajeka, chikafu chinonaka, kunwa-mumvura-kunwisa, mabiko ekudzivirira akagadzirirwa kudya kwekutanga kana kunonwisa kudya kwechipiri.

1. Mazano anobatsira anowanikwa pahupfu yepancake kana keke, inoshandiswa sechikamu chekugadzira kuzadza muzvipi.
2. Chigadzirwa chacho ndechekuzadzwa kwakanakisisa kwekugadzirwa kwehove kana nyama.
3. Kubvira sipinashi vanobika zvinobatsira, zvishoma uye zvine utano masobho nemakese soups, muto.
4. Zvokudya zvakakurumbira zvinowanikwa pamashizha esipinashi, kuchengetedza zvizere mavitamini anokosha: puree, smoothies, marudzi ose emasukisi asingatsvaki kurapwa kwechigadzirwa chepasi.

Fresh spinach saladi

Iyo inonyanya kufarira kudya zvidyo zvepinashira itsva, pakati payo zvinonaka masadhi, zvakanyatsojekesa kutora kwemashizha. Kumbomira zvinhu zvinogona kuva mhando dzose yemiriwo, michero iri pakati payo makango, bell tsiritsi, tomate, avocados, mangoes, apulo uye vamwe.

Zvisungo:

• sipinashi - 100 g;
• cherry utamatisi - 200 g;
• cheese mbu kana mozzarella - 120 g;
• mafuta omuorivhi - 60 ml;
• vhiniga balsamic - 40 ml;
• munyu, shuga, pepper.

Kugadzirira

1. Paganda rakapararira rakashambidzwa uye rakaomeswa mashizha esipinashi, uye pamusoro pehafu yengetori.
2. Sakanidza vhiniga nemafuta emuorivhi, uwedzere munyu, shuga uye pepper, tsvina yekupfekesa zvigadzirwa zve saladhi.
3. Isa pamusoro pezvimedu zvechizi kana cheese chips uye ushumire sipinashi saladi patafura.

Puti yeputi neyekudya

Zvinobatsira mashizha anowanzoshandiswa kuita marudzi ese ekubika. Especially gentle pie inowanikwa pane chero yakabikwa muhari. Iyo sipinashi yekuzadza kunogona kubhadharwa ne brynza, suluguni, soft curd cheese kana zvimwe chezi. Nokuti piquancy mune zviri mukati mukuzadzwa inoiswa marudzi ose emadhishi, garlic, zvinonhuwira.

Zvisungo:

• sipinashi - 300 g;
• chikamu chisina kuchena - 400 g;
• brynza - 250 g;
• flour, butter.

Kugadzirira

1. Sipinashi itsva inobvuma zvishoma nebhokisi muhombodo kusvikira ichiderera mumhepo, uye mazaya anongomanikidzwa kubva mumumvuri.
2. Wedzera grated cheese, kana uchida kuvhenganisa additives.
3. Patafura yakafukidzwa yakafuridza mukanyiwa.
4. Nzvimbo yacho yakazadzwa nekuputika, kutsika kumativi, kubvarura, kusiya gomba pakati.
5. Bika sipinashike keke pamasendimita makumi matatu nemaminiti makumi matatu kana kusvika pane zvakasvibiswa.

Sipiniga muto nekamu

Zvokudya zvakadaro kubva patsva sipinachi sepurosi inoshandura chero kudya kune nyama, hove kana miriwo. Chimiro chemavara emaradhi akajeka chinoshandiswa patafura muchikepe chechikepe nokukurumidza uye hachibvumiri kuchengetedza kwenguva refu. Panzvimbo yekamu inobvumirwa kushandisa asiri asidi asidi yakisi yemuori kana yoghurt yemuviri isina zvinowanikwa.

Zvisungo:

• sipinashi - 200 g;
• garlic - 2-3 meno;
• kamuki wepakati mafuta mafuta - 70 ml;
• lemon - 0,5 pieces;
• munyu, pepper.

Kugadzirira

1. Sipinashi mashizha akaiswa pasi mu-blender kusvikira yakanyarara.
2. Wedzera jisi remuti, peeled garlic meno, munyu, pepper uye cream, kurohwa zvakare ne blender kwemaminetsi maviri.
3. Dururira mucho kubva pipinashi kusvika muchikepe uye ushumire patafura.

Sipinashi puree soup

Kuzivikanwa kukuru, kunyanya pakati pevateki vezvokudya zvakagadzikana, vanakidzwa nezvokudya kubva sipinashi, kubika kwekutanga. Izvo zvakarongeka kuumbwa kwemasvini zvinogona kuwedzerwa nekuwedzera karoti, celery, mamwe mafuta anonhuhwirira akachengetwa mafuta, uye achitora nzvimbo yakasviki yakasvibiswa nemafuta matsva.

Zvisungo:

• sipinashi - 200 g;
• mbatata - 250 g;
• leek - 150 g;
• bhotela - 50 g;
• mvura - 0,5 l;
• garlic yakaoma - 0.5 tsp.
• kirimu - 250 ml;
• dill - 1 bunch
• munyu, pepper, crackers kana mbiriso.

Kugadzirira

1. Fry the eeks leeks muhutu hwakanyunguduka.
2. Wedzera zvimedu zvemazamu, edzai neiiii kwemaminitsi maviri.
3. Enda kumusoro kumvura inopisa uye kubika miriwo pasi pechivako kwemaminitsi makumi maviri.
4. Isa sipinashi, kubika kwemaminitsi mashanu.
5. Nguva yekudya sopinashi, kuwedzera munyu, pepper, garlic, kusanganiswa ne blender.
6. Wedzera kamuti anopisa, svetura, svetura kusvika kumota uye ushande ndiro ine chingwacrumbs kana croutons.

Shiny sipinashi soup - recipe

Welded soup kubva sipinashi ichave yakakodzera kushumira zvose zvinopisa uye zvinotonhora. Iyo ndiro inowedzerwa nekisiki yakasviba kana mazai akabikwa. Panzvimbo pejusi remuti, unogona kugadzikisa soup ne citric acid, waini kana aple cider vhiniga. Mashizha ose matsva uye mazaya akafanirwa kuve nyore.

Zvisungo:

• sipinashi - 450 g;
• mbatata - 4 pcs;;
• anyanisi uye karoti - 1 pc.;
• bhotela - 50 g;
• muto - 2,5 litita;
• muto wemonimu - 2-3 tbsp. makapu;
• munyu, pepper, mazai akabikwa, mukisi wakasviba.

Kugadzirira

1. Wedzera mbatatisi yakabikwa kune muto unobika uye wiraya kwemaminitsi manomwe.
2. Isa sipinashi, kupfekedzwa kweeiii uye karoti, nguva, chengetedza ndiro iyo moto kwemamwe gumi.
3. Nyaya nemusi wemonimu, ushuhwe kwemaminitsi mashomanana, shumira mazai uye ukamu hwakasviba.

Phali kubva sipinashi muGeorgia

Phali kubva sipinashi inofadza iyo inonaka inonaka inonaka yevanoda zvinonhuwira ne ostrinkoy. Muchengeti wakanaka wakanaka kuzvipira patafura yemabiko kana kuti inogona kuonekwa sechinhu chinobatsira kurutivi rwekudya kune nyama pamazuva evhiki. Mavara emagetsi anofanira kunge akaoma zvishoma pane ganda rakaoma kana kuti muvheni kunonhuwira.

Zvisungo:

• sipinashi - 200 g;
• walnuts - 100 g;
• garlic - 2 meno;
• coriander - 1 bunch;
• coriander uye hops-suneli - 1/3 yepuni;
• waini yakaisvonaka vhiniga - ¼ tsp;
• munyu, peperi, mapomegranate.

Kugadzirira

1. Sipinachi inomiririra kweminiti mumvura inenge ichibikira, yakanamirwa kuva colander, yakasvibiswa kubva mumvura yakanyanyisa.
2. Idzai blender nuts, garlic nekuwedzera kwe cilantro uye nezvinonhuwira.
3. Wedzera sipinachi yakagadzirwa, zvakare geda.
4. Nyora uwandu nevhiniga, funganya, ushande nemaramba yemaramba.

Puree kubva sipinashi

Chimwe chinonaka uye chinogutsa chepinashi chinogona kuitwa nekuchera bhotela muhotela kusvikira yakasvibiswa. Kuwedzera kune garlic, unogona kuwedzera pasi pepper mix, coriander, nutmeg, zvimwe zvinonhuwira, zvinogadzirwa zvinonhuwira kana kuti marudzi ose ezvinomera zvakasvibira pasi.

Zvisungo:

• sipinashi - 500 g;
• garlic - 2 meno;
• bhotela - 50 g;
• munyu, pepper, seasonings.

Kugadzirira

1. Yakashambidzwa mashizha emaspinach akaiswa muhomwe yepamusoro.
2. Stew kwemaminitsi gumi nemashanu, achikurudzira.
3. Mushure mekunyisa kuwedzera kune sipinashi yakakanyiwa garlic, zvinonhuwira zvinonaka, shandisa uwandu mumudziyo we blender uye ugopinda kunyika yakashambadza.
4. Shandisa mbatata yakasviba muhote, uwedzere mashizha matsva.

Rinoti sipinashi

Kune avo vanodya nyama, mapapinayi mapepa anonyanya kukoshesa, apo mashizha anobatanidzwa pamwe nemafuta e nyama. Chimwe chezvinhu zvakakosha zvakasiyana-siyana zvekubatanidzwa uku ndekugadzirira kwepumburu nesipinashi yekuzadza. Mukuzadza iwe unogona kuwedzera mhando dzose yemiriwo, marimu, michero yakaomeswa, nokudaro kuyananisira kutora kwezvokudya.

Zvisungo:

• sipinashi - 500 g;
• turkey fillet - 1.5 kg;
• walnuts - 100 g;
• ChiBulgaria pepper - 0,5 pcs;;
• garlic - 2 meno;
• thyme, basel, thyme - to taste;
• munyu, pepper, paprika.

Kugadzirira

1. Zvigunwe zvehuturuki zvakasungwa, zvakagadzirirwa mucheka wekudya wakagadzirwa.
2. Munyu mucheka, peputa, uchisvibisa nemishonga uye mapuri.
3. Sipinachi yakatsvaira kusvika yakanyoroveswa nemvura inopisa, yakasimwa, yakabatwa mu blender negoriki, yakarongedzwa kuti inonaka.
4. Ipai masipinashi masasa pamusoro penyama.
5. Fukisa basa rakagadzirwa nemate uye peputa yakagurwa.
6. Nekubatsira kwepumburu rokutenga turkey ne sipinashi, tanidza neketani, kuvhara nepepi.
7. Bika nyama kwemaawa 1.5 pa 180 degrees.

Pancakes yakaitwa nesipinashi

Yakagamuchirwa nechepakutanga muchitarisiko, mapapanki anonaka uye ane utano akaitwa sapinashi. Zvinogona kushandiswa chete nemukisi wakamukira, mayonnaise, imwe yakakosha muto kana kubatsiridza kuzadza. Sekuzadzwa, nheyo kubva kune imwe kana kuti yakasiyana-siyana yekasiki yakasvibiswa pamwe nekuwedzerwa kwemishonga yemakwenzi uye garlic ichaenderana.

Zvisungo:

• sipinashi - 100-150 g;
• mukaka - 200 ml;
• mazai - zvidimbu zviviri;
• upfu - 100 g;
• shuga - 1 teaspoon;
• mafuta ezvirimwa - 1 tbsp. spoon;
• Butter - 2 tbsp. makapu;
• munyu, kuzadza (kusarudzwa) kana ukamu hwakasviba.

Kugadzirira

1. Whisk mazai nemunyu uye shuga, wedzera mukaka, borosi uye upfu, warove zvakare, siya kwemaminitsi gumi nemashanu.
2. Sipinachi yakavhurika ne blender, yakawedzerwa kuhupfu, uye yakasanganiswa.
3. Bika mapakeki nenzira yemaitiro, gadzira nehotela, kana uchidikanwa, wobva wawedzera kuzadza kana kushanda patafura nemuchero wakasviba.

Casserole nesipinashi uye cheese

Kuzivikanwa kwepinashiro ndiro kunowedzera, uko mashizha ari kubikwa pamwe chete ne grated cheese kana pakunyorerwa kweimwe michina yakakodzera mufomu muchoto. Shandisai zvimwe zvakasikwa zvinotorwa zvinotorwa nemuchero unotapira kana imwe sardi, chiedza chechigunwe kana chingwa chitsva.

Zvisungo:

• sipinashi - 200 g;
• mukaka - 250 ml;
• onion - 1 piece;
• mazai - 6 pcs;;
• Butter - 3 tbsp. makapu;
• cheese zvakaoma - 150 g;
• munyu, pepper.

Kugadzirira

1. Inorova mumukaka webrikisi nemazai, eiii nehotela, kuchinge uchinge uchinge uchinge uchinge watora.
2. Wedzera mazai epinashiro akagadzirwa, kusanganisa, kuparadzira hutu mufomu yakaoma.
3. Mushure memaminitsi makumi maviri ekubika pamakiromita 200, sipinashi casserole inosaswa nechesi uye inodzokera kuhvini kweimwe maminitsi mashanu.

Smoothies yepinashi

Kusava neutari kunakidzwa kwepinashik kunokubvumira kuti uite nekubudirira pamwe nemarudzi ese emichero kana michero yemichero mukugadzirira mavitamini emaminera. Panzvimbo pebhanana, unogona kushandisa maapuro, kiwi, mango, kana yemiriwo zvinoshandiswa: karoti, stems kana celery midzi, dzimwe dzakawanda.

Zvisungo:

• sipinashi - 1 bunch;
• bhanana - 1 pande;
• mukaka - 1.5 makapu;
• uchi - 1 teaspoon;
• juice - 2 tbsp. spoons.

Kugadzirira

1. Mune mudziyo we blender uise mashizha akaomeswa uye akaomeswa esipinashi, akachekwa uye akaputswa kuita zvidimbu zvebhanana.
2. Wedzera mukaka, uchi, juisi.
3. Bhura smoothies kubva pane sipinashi uye bhanana kwemaminitsi mashomanana kana kusvika kusvika pakugadzikana uye wakashanda pakarepo.

Sipinachi ne rapberry

Chikapu chinopinashira chinoputika chero chipi zvacho chakanaka panzvimbo iyo kana chikafu-chikafu-chikafu. Bhisiki yakasvibirira yemuvara wekutanga emerald inosiyanisa zvikuru nemashizha ebrasipibhi akajeka uye kamuki kakatema kakisi kisi. Kana uchida, iwe unogona kugadzira kamuti yekukwapwa kamuki, kamuki yakasvibirira kana chimwe chekudya chako.

Zvisungo:

• sipinashi - 200 g;
• upfu - 200 g;
• mafuta emiriwo - 160 ml;
• mazai - zvidimbu zviviri;
• shuga - 160 g;
• vanilla kubva - 1 tbsp. spoon;
• kubika poda - 10 g;
• juice - 2 tbsp. makapu;
• cream cream - 300 g;
• shuga yeupfu - 150 g;
• cream - 100 ml;
• raspberry fresh, cake jelly.

Kugadzirira

1. Sipinashi yokuputika nemafuta egorosi uye juisi yemononi ine blender.
2. Muvhenganisi whisk mazai ane shuga kwemaminitsi gumi.
3. Gadzirai mazai nemaspinaki musanganiswa, kuwedzera vanilla, furawa uye kubika mupfu.
4. Bika bhisiki, chill, kudurwa.
5. Sakanidza chechi yakasvibirira uye pfumbi nemuvhenganisi, wedzera mukanyiwa wekrimu musati marefu.
6. Unganidza keke, promazyvaya keke cream uye sandwiching raspberries.
7. Gadzira zvinyorwa zvekamu nekiki inobva kumusoro, kuve nemafuta, ayo anofukidza jelly yakagadzirwa nokuda kwekeke.