Murairi wezvokudya zvinorema kurasikirwa kwemazuva manomwe

Pakati peAsia zvakaoma kwazvo kusangana nevanhu vakaoma, uye vazhinji vanogutsikana kuti izvi zvinoenderana nekuda kwavo mupunga. Izvi zvakakanganisa maitiro ezvokudya zvakakosha, izvo zvinovakirwa mukushandiswa kweiyo pfuma. Rice yezvokudya kwemazuva manomwe inokubvumira kurasikirwa ne 5-10 kg, asi izvi zvose zvinoenderana nechiyero chekutanga. Kana kwete kungoita kugadziriswa kwekudya, asiwo nguva dzose kugamuchira simba, muviri wacho unenge uchishamisa.

Kuti uwane migumisiro yemupunga wezvokudya kuti uremerwe uremu kwemazuva manomwe, unofanidza kusarudza zvakagadzirwa zvakanaka. Inokurudzirwa kupa zvakanakisisa kuvhara zviyo zvakasara kana kuti ruvara rune tsvuku, nokuti zvine zvinhu zvakawanda zvezvinhu zvinobatsira. Inokurudzirwa kuchinja mamwe marudzi maviri ezviyo mukati mevhiki.

Iro rinopa kudya mitemo kwemazuva manomwe

Kuti uwane migumisiro, unofanira kutevera mamwe mazano. Chokutanga, zvakakosha kunwa zvinenge 2 litita emvura. Chechipiri, mapeji emupunga anodya kurasikirwa kwemazuva manomwe anogadzirwa achifunga kuti zuva rinobvumirwa kudya 200 g eprotini foods, somuenzaniso, nyama yakaonda, hove , skim curd, nezvimwewo. Chechitatu, kubva pakudya kune zvakakosha kubvisa zvokudya izvo kune zvinokuvadza mafuta uye makhahydrates, somuenzaniso, zvinotapira, zvakabikwa, nezvimwewo.

Murairi wekudya menyu kwemazuva manomwe

Kurasikirwa mapaundi akawedzerwa, unofanirwa kubatana nezvokudya zvakagadzirwa, izvo zvinogona kugadziriswa, kuchinjwa nemishonga yakafanana. Iyi nzira haina nzara, kureva kuti, menyu yakagadzirwa nenzira yakadai iyo nzara haingazonzwiki.

Zuva # 1:

1. Mambakwedza: majeka emucheka wakabikwa, ruvara rwemaapuro uye mbiriso kubva pachingwa che rye.
2. Zvokudya zvemasikati: tsamba yemucheka yakakanganiswa kubva mumiriwo, chidimbu chemuti wakabikwa uye risi.
3. Kudya: rizi, miriwo yakanyanyisa uye 1 tbsp. natural yoghurt.

Zuva # 2:

1. Mambakwedza: mupunga uye chibereko chimwe chete kuvira rako.
2. Zvokudya zvemasikati: ndiro yehove yekudya, kushandiswa kwevhisi yakavhenganiswa yakakanganiswa nejeri.
3. Kudya: omelette yakanyanyisa uye 1 tbsp. kefir.

Zuva # 3:

1. Mangwanani: rice nebhanana.
2. Kudya: sezuva rokutanga.
3. Kudya: chikamu chesadidhi kubva mumiriwo uye pasi-fat-fat cottage cheese .

Zuva # 4:

1. Mangwanani: rizi uye mapeji maviri.
2. Mabiko: sopu, kubikwa penyama, porridge, kubikwa kubva murizi uye peas, uye iwe unogona kuwedzera magidhi.
3. Kudya: rizi nenyama, iyo inofanira kubikwa, uye 1 tbsp. low fat fat kefir.

Zuva # 5:

1. Mangwanani: mupunga, umo maunogona kuwedzera 1 tbsp. kikapu yeuchi uye 200 g yemichero yakaomeswa.
2. Zvokudya zvemasikati: saladi yemiriwo, chikamu chehove yakadyiwa uye mupunga.
3. Kudya: rizi, miriwo yakasviba uye mafuta mashoma ekottage cheese.

Zuva # 6:

1. Mangwanani: michero saladhi uye 1 tbsp. natural yoghurt.
2. Kudya: rizi uye kubikwa miriwo.
3. Kudya: rizi rine mazai ehosi uye 1 tbsp. low fat fat kefir.

Zuva # 7:

1. Mambakwedza: chikamu chemafuta mashoma ekorosi nechibereko.
2. Kudya: sezuva rokutanga.
3. Kudya: 1 tbsp. pasi-fat kefir nemichero yakaomeswa.