Kefir inodya kuderedza kurasikirwa ndeimwe yezvokudya zvemafashoni: haibatsiri hutano husina kunaka, haritsvaki kutambura kutsungirira nzara (mumhando yakasiyana-siyana), uye inopawo zviratidzo zvinobudirira, sezvinoita yogurt chinhu chakanakisisa che-calorie chibereko, chinokosha kumutsipa wemukumbo. Iwe unogona kusarudza chero sarudzo, zvose zvinoshanda chaizvo.
Fast fast kefir (mono-diet)
Izvi zvinosara mazuva matatu bedzi, uye kunyanya iyi yekudya yekufir inobatsira kumudumbu, nokuti kune kuchenesa kushingaira kwemukati, zvichiita kuti mudumbu urege kumira kunze uye ichava yakawanda. Iwe unogona kurasikirwa kusvika pa 3 kilogram.
Mhuka ye kefir kudya iri nyore kwazvo: unogona kunwa kusvika 1.5 litita e1% kefir pazuva, pamwe chete nemamita 2-3 emvura yakachena. MuKefir, unogona kuwedzera bran bran (kwete kutapira), uye zvichida fiber (sezvinozivikanwa se "Siberian Fiber"). Inonyatsoderedza kunzwa kwenzara uye inopa manzwiro ekuedza.
Kefir inodya zuva rimwe nerimwe
Isu tose tinofungidzira kuti zuva rakadini. Chinhu chikuru chekudya kwakadaro ndechokuti nezuva rimwe iwe uchava nezuva rokutsanya, umo mamiriro ezvinhu ose anorondedzerwa mu fast-kefir mono-diet inokosha.
Rimwe zuva iwe unogona kudya sezvamunoda, zvakadaro, kana ukadzivisa zvakanyanya kudya-calorie kudya, kubudirira kwekudya kwekufir kuchave kwakakwirira.
Kefir kudya kweInstitute of Nutrition
Iyi ndiyo yakanakisisa, yakanyatsosarudzwa, iyo mazuva makumi maviri nemaviri iwe unogona kuderedza uremu ne10 kilogram. Zvinonakidzawo kuti kudya kwakadaro hakurevi mimwe menyu, uye zvinodiwa hazvirevi zvakanyanya:
- Kurisa huwandu hwezvokudya zvako. Sarudza zvokudya zvakaderera-mafuta, nyama yakaderera-mafuta, kwete michero yemashizha nemiriwo.
- Bvisa zvachose shuga, chingwa, zvakabikwa uye mbatata.
- Inwa inogona kusvika ku 1.5 litita pazuva: zvinoreva - 1 litre ye1% kefir, imwe yose - magirasi maviri emvura.
- Reredza kushandiswa kwemunyu! Usapfuure magiramu mashanu pazuva, usaisa munyu wekudya kana uchibika, asi uri muhote.
- Idya zuva rimwe nerimwe panguva imwe chete, zvishanu kusvika kitanhatu pazuva (kudya, kudya kwemazuva maviri - kudya kwemasikati, masikati, masikati chaiyo - kefir, kudya, kudya kwemanheru - kefir).
Migumisiro yekufir kudya inobva pane kuti iwe unozadzisa sei zvakakwana zvose zvinodiwa: kuwedzera, kefir normalizes mucheche microflora, uye iwe kazhinji uchanzwa uzere uye unofadza.
Kefir-cottage cheese kudya
Ichi chokudya chekufir chinoshanda pakurasika muviri, nokuti zvose cottage cheese uye yogurt zvakanaka zvinokurudzira mishonga, izvo zvinoita kuti muviri uve nesimba - kusanganisira mafuta anochengetedza.
Kudya kunotora kushandiswa kwemhando mitatu yemamenu:
- Cottage cheese zuva. Kwezuva rose, unofanirwa kudya 500-600 gm (3 packs) ye cottage cheese (0-5% mafuta), uchichiparadzanisa kuva matanhatu akaenzana muhurukuro yekugamuchira. Iwe unogona kuinwa chete nemvura, panguva iyo kunwa mvura yakachena - inenge 2 litita.
- Kefir zuva. Zvakakosha kunwa 1 - 1.5 malita e1% kefir kune imwechete yekugamuchira.
Mukuwedzera, iwe unogona kunwa kusvika pamadziri maviri emvura. - Kefir-cottage cheese zuva. Usadye zvinopfuura 300 gramu ye cottage cheese uye 750 ml yeKaffir. Zvechokwadi, zvakare zvikamu zvakafanana zve 5-6 zvakagamuchirwa. Zvakare, iwe unogona kuwedzerwa kunwa chete mvura.
Zvokudya zvakadaro zvinogona kutevedzwa kubva pamazuva matatu kusvika ku6. Usati wasiya kudya kwekhofir, tanga zvishoma nezvishoma uwedzere zvimwe zvezvigadzirwa uye usabvisa kefir pakarepo. Izvi zvinoreva, mushure memazuva matatu kana matanhatu ekudya kunovaka muviri, sasiya yogurt uye kottage cheese kwekudya kwemanheru uye kudya kwemanheru, uye idya nezvokudya zvinowanzoitwa kwauri. Zuva rinotevera, wedzera kudya kwemafuro kubva kune zvigadzirwa zvekare. Chenjerera caloric kudya, kune ngozi yekukurumidza kuwedzera uremu kana iwe uchirwisa uye uine zvose zvaunoda.