Zvokudya zveGreen zvinowedzera kuora muviri uye mafuta zvinopisa

Kubvira panguva yekare vanhu vanocherechedza zvokudya zvavo uye vanoshandisa zvakagadziriswa michina yekuderedza uremu nekuvandudza hutano hwavo. Pakati pemikana yakawandisa yekurasikirwa kwemazuva mashoma ndeyekudya kwemafuro kusina kuipa kwehutano. Pane zvinopesana, zvinobvumira kuvandudza metabolism , uye zviri nyore kutumira chero mono-kudya.

Kubatsira kwemavara kune miviri yekurasikirwa

Nyanzvi dzeAmerica dzakauya nekushandiswa kwemidhero yekurema kwemazivi makumi emakore apfuura. Ichi chikafu chakave chakakurumbira zvikuru, chisiri chenguva pfupi. Inobatsira:

1. Chlorophyll, chikamu chemiriwo miriwo nemichero, inopedzisira yakagadzirisa metabolism, ndiko kudzivirira chirwere cheshuga, kunowedzera masero ane oxygen, kunobvisa tsvina kubva mumuviri.
2. Greens rekurasikirwa uye kuderedza mafuta zvakanaka nekuti hazvikurudzi chido, kusiyana nemashizha kana zvitsvuku.
3. Zvokudya zvakadaro zvine unhu husina kunaka - pakudya muviri muviri unowedzera simba kupfuura iyo unogamuchira.

Zvokudya zveGreen zvinorema kurasikirwa

Zvinoreva zvekudya zvinorondedzerwa ndezvokuti zvinogadzirwa zveimwe ruvara zvinobvumirwa kudya, pamwe nekutadza kusazviisa muzvikamu. Izvi zvinoshandiswa zvakadai se:

1. Michero: broccoli neBrussels inomera, zucchini, leek, celery, makomkoro, nhete, ruvara rwepepuru (zvinonaka uye zvinotapira), sipinashi, parsley, dill, arugula, basil.
2. Zvibereko nemabriji: maapuro, gooseberries, mazambiringa, kiwi.
3. Green and mint tea.
4. Zvimedu uye zviyo - lentils, peas, nyemba, mupunga.
5. Greens ine kudya kunogona kupedzwa pasina zvibvumirano.

Green Diet Helena Sparrow

Vakawanda vanopemberera, kusanganisira Elena Sparrow, vakwezva kudya kwemafuro ekurasikirwa nekurema, iyo mhuka yaisanganisira, kuwedzera kune pamusoro apa, pasi-fat-fat pork nemukaka wemukaka (cottage cheese, kefir). Muteereri wacho anowanzosarudza magidhi ekurasikirwa nekurema uye kubviswa kwemafuta, kana achida kuvezve maonero pashure pezororo. Elena Sparrow anodya zvikamu zviduku 5-6 pazuva uye anodonha makirogiramu mashoma pavhiki. Chimwe chete chimiro chemuiti wemasikirini ndekushanyira chiremba usati waisa kushungurudzika kwenguva pfupi mumuviri.

Banana-ruvara rwekudya

Kune zvikafu zvisingaverengeki, zvichibva kune zvinonzwisisika uye zvisinganzwisisiki, zvinokanganisa utano. Zvokudya pamiti yakanaka zvakanaka nokuti haisi kudzvinyirira mumuviri, sezvo urongwa hwemvumo yekudya hwakazara. Zvisinei, kune avo vane mishonga isingagadziriswi nemichero zuva rese vasingagoni kushivirira, munogona kupa mazano kuwedzera bhanana kune kudya. Ichi chibereko chinogutsa muviri, makorikori, ane shuga yakawanda uye makhahydrates, asi hauna mafuta.

Iwe unogona kuratidza mhando inotevera:

• smoothies kubva kubhanana, celery uye sipinashi;
• bhanana nemaapuro pane chero upi zvake;
• kirimu soup bhanana, dzungu, sipinashi, celery nemishonga;
• bhanana nemiriwo yakabikwa: broccoli, Brussels inomera.

Zvokudya pamucheka we smoothies

Mushonga ndeyekudya kwemavara kune miti ye smoothies - michero yemichero uye michero-mashedati yakashambadza. Zvokudya pamahombekiti ehozha zvine zvinotevera:

• inovandudza rutivi rwekudya;
• haina kutambanudza dumbu;
• inobatsira kukudziridza tsika yezvishoma zvekudya;
• kunobatsira pamusana pekuzvidzivirira, kunowedzera inzwi remuviri;
• inokurumidza kuwedzera kukura kwebvudzi, inovandudza ganda uye bvudzi, rinobvisa masimbi.

Mukuwedzera, uchishandisa cocktail yegorosi kuti uwedzere kurasikirwa, unogona kurasikirwa kusvika pa5-7 kilogiramu mumavhiki mashoma. Kudya zvokudya zvakasvibirira, haugoni kuderedza uremu chete, asiwo kuvandudza hutano huzhinji. Aya marudzi ezvokudya anotamiswa nyore nyore, nokuti ane zvinhu zvakasiyana-siyana zvekudya uye haasi kushungurudzika mumuviri.

Green Slimming Cocktail

Zvisungo:

• chero mukaka wakaoma-wakanwa - 200 g;
• hafu yenguruke;
• magidhi (dill, parsley, sipinashi) kuti vateve.

Kugadzirira

1. Zvose zvinoshandiswa zvinofanira kuiswa mu-blender nekurova zvakanaka.
2. Iwe unogona kuzvitora pane zvaunoda, asi zvakanakisisa ndezvokutora nzvimbo yekudya nechingwa.

Chikafu chinopisa uye chiwi chibereko

Zvisungo:

• a pair of kiwi;
• a pair of lime shards;
• parsley kuvira;
• matavi mazhinji eminwe;
• teaspoon yeuchi;
• girazi remvura.

Kugadzirira

1. Shambai zvose zvinoshandiswa uye fodya yakagadzirwa.
2. Fungira mumudziyo we blender uye wakarova zvakasimba.
3. Dhidzai nemvura, sezvo chinhu ichocho chichizove chakaoma.

Sipinashi cocktail nemuchero wezvirimwa

Zvisungo:

• boka guru repinashi;
• hafu yemarangi;
• chikamu chechina.

Kugadzirira

1. Citrus washing and peel.
2. Zvose zvinosanganisa zvakagadzirwa zvakanaka.
3. Fungira mu-blender uye urove zvakanaka.
4. Kana iyo cocktail yakawanda kwazvo, unogona kuwedzera mamwe mapupa emichero.