Zvokudya paikisikiti - ndiyo nzira yakanakisisa yekurasika uremu

Zvokudya pa-ice cream - iyi haisi joke, kwete rally yakaipa yezino dzakaipa dzinozora. Kudya kwakadaro kwave kuripo kwenguva yakareba uye kubudirira kunobatsira kurasikirwa nengozi yakawanda. Vamwe vanotenda kuti yakatanga kuedzwa na Uma Thurman. Parizvino, chikafu ichi chinodiwa zvikuru uye chinodiwa nevakadzi vakawanda vanoda kurasa makirogiramu asina kufanira nenzira yekudzivirira.

Zvinoita here kuti udye ice cream pane kudya?

Zvakaoma kurasikirwa nehutano nekuda kwekuti kudya kunowanzobatanidzwa neyakakodzera, asi chikafu chisina kunaka. Nehove dzisina kubviswa, nyama yakabikwa, uye kunyange kurota pamusoro pe ice cream ine kuora kurasika haifaniri. Zvisinei, kana iwe ukaswedera nepfungwa, pane kudya kwakanaka kwakadai iwe unogona kuderedza uremu. Panguva imwecheteyo, zvokudya hazviunganidzi mudumbu, uye ivhu rayo rinotaderera. Nutritionists vanokurudzira kugadzira Ice Cream Day, asi kwete kazhinji kaviri pavhiki. Ndeupi rudzi rwe ice cream iwe unogona kudya pazvokudya:

1. Natural.
2. Low-calorie.
3. Kwete nungu, chokoti uye waffle makapu.

Zvokudya pa ice cream kuti ure kurasikirwa

Vamwe vanotsvakurudza vanoramba kukanganisa kwe ice cream yemufananidzo

1. Nhamba yakajeka inobatsira kupisa mafuta.
2. Mune yakanaka ice cream zvinoshamisa zvinorongeka.

Kushandiswa kwekiki cream apo kurasikirwa kunogadziriswa ne:

1. Kuvapo mairi mavitamini, enzymes, amino acids uye mafuta acids. Metabolism ine kudya kwakadaro inokurumidza uye inowedzera mvura yakasvibiswa yakanyanyisa.
2. Inovandudza kudya, nokuti ice cream inobata dysbiosis.
3. Ice cream inogadzirwa nemukaka, saka calcium inowanikwa mune zvakawanda.
4. Kuti uite zvokudya zvinotonhora, muviri unofanira kushanda zvakaoma uye kupedza simba rakawanda.
5. Ice cream inomesa huro.
6. Kwete yeusiku! Ice cream yeusiku nekudya, uye pasina kudya, inopera nekuderedza midziyo uye basa rakaoma remuviri usiku.

Kudya paArikiki kwemazuva matatu

Kwemazuva matatu, shandisa ice cream chete. Inenge magiramu 500 kusvika ku 600 inofanira kugoverwa 4 kusvika ku5 pazuva. Kuchengeta kudya kwemazuva masere kwemazuva mashanu hazvibviri - metabolism inogona kuderera uye muviri unotanga kupisa musimba mashoma. Mukuwedzera, mu-ice cream hapana zvakawanda zvekudya zvinodiwa nemuviri. Misi ice cream yekudya inogona kushandiswa nehuroti yakabikwa zvakasununguka. Zvibereko nemabriji zvinotsiva kana maererano nezvinodiwa zvako, kana izvo zviri pamba, yeuka chinhu chikuru - michero haifaniri kuva yakanaka. Kana zvose zvichiitwa zvakanaka, imwe kirogiramu icharasikirwa zuva rimwe nerimwe.

Mono-kudya pa ice cream - menyu kwemazuva matatu.

1. Zvokudya zvemanheru : Plombir nemajikiri (100 pa10 g).
2. Zvokudya zvekudya zvechipiri : mukaka wekisiki ne crushed apple (50 g).
3. Zvokudya zvemasikati : mukaka ice cream (unogona kuwedzera wakaomeswa apricots (150/30 g)).
4. Snack : Plombir (100 g).
5. Kudya : ice cream ne kiwi (200 g).
6. 2 uye 3 zuva rakafanana neyokutanga.

Zvokudya zve-ice cream nedoro

Anthony Howard-Crow kubva kuColorado akaisa chiedza - mazuva zana ezvokudya zvakanakisa zve ice cream uye joro re bourbon neprotein powder, paaidzidzisa zvakaoma kuti arege kurasikirwa nemasisita mashoma. Achishandisa ice cream neprotein yezvokudya, Anthony akadonha 14.51 kg. Zvisinei, hazvizove zvakanyatsokodzera kutaura pano chete pamusoro pekudya ice cream. Chinokosha chekuedza ndechekuti, saAnthony pachake anoti, kuti unogona kudya chero chinhu, chinhu chikuru ndechokushandisa kilocalorie kupfuura kuwana.

Ice cream inorema kurasikirwa - recipe

Kunyatsoongorora zvinyorwa pamapupa - chigadzirwa chacho chinofanira kuva nehuwandu hwemadhora, zvinotapira uye mamwe makemikari. Chii chine ice cream iwe unogona kudya uchirasikirwa:

1. Dairy . Mvura yakadzika inowanikwa, yakadzika yekorori.
2. Creamy . Zita racho rinototaura kuti chigadzirwa chikuru chirasi.
3. Plombir ndiyo inonyanyisa caloric, uye zviri nani kuzviramba.
4. Chibereko ice - yakaoma ice cream inobva pamichero kana muchero weberry, kwete yakakura mumakoriyori, asi yakawanda shuga.
5. Sorbet - musanganiswa unonyorera wezvakasikwa zvakasvibira michero purees - mashoma macori, mashoma mashuga.

Dietary ice cream recipe nemaruva

Zvisungo:

• orange - 300 g;
• juice rwemurangi - 100 g;
• yoghurt - 250 ml;
• uchi - 1 tsp.

Kugadzirira

1. Zvimedu zvezoramende peel kubva mafirimu.
2. Wedzera zvinyorwa zvakanyanyisa jisi rearangi .
3. Zese dzinodururira yogurt nekukuya mu blender, kuwedzera uchi.
4. Iko kusanganiswa kwakagadzirirwa kutumira kune firiji yemaawa matatu, zvichiita maawa ose.

Sorbet - recipe

Zvisungo:

• mango - 3 pieces;
• mineral water - 0,5 st;
• muto weapuro - 0.5 st;
• hafu yemononi.

Kugadzirira

1. Geda mango mu puree.
2. Wedzera mineral water.
3. Zvishoma zvakanyanyisa jisi reapuro.
4. Lemon juice.
5. Kusunungura dessert kwemaawa makumi mana, zvichikurudzira dzimwe nguva.
6. Ipai mapuroteni 1, pamwe chete nemuchero wezvibereko uye gadzira zvakare.