Ichi chikafu chinongosikwa kune avo vasingagoni kuzviramba ivo mararamiro ehupenyu. Iwe unobvumirwa kudya zvakakwana zvose, asi chete ... rimwe zuva rimwe zuva. Zviri nyore kwazvo kutsigira zvipingamupinyi rimwe zuva, uchiziva kuti zuva rinotevera unogona kuita zvose. Kune mhando dzakawanda dzezvokudya zvezuva rimwe nerimwe, uye munhu wose achawana chimwe chinhu chaanoda.
Idya rimwe zuva rimwe nerimwe pa yogurt
Iyo yakajeka, inonyanya kukosha uye inotengeswa ndeyekudya kwekufadzwa kwezuva rimwe nerimwe. Saka, rimwe zuva unotenga iwe 1.5 malita e1% kefir uye unonwa iyo inoshandiswa masikati panguva yokutanga kwe nzara.
Pazuva rechipiri unogona kudya chero chaunoda. Asi pane kamuti kadiki pano. Kana iwe ukadya dumplings, donuts, makeke, chokoti uye nyama yakawanda pamusoro pezuva rose iwe hauzorevi uremu, nokuti mararori anogadzirwa zvezuva nezuva anowanzokwanisa kukura. Uye kana ukashandisa makirogiramu mashomanana kudarika iwe unowanikwa nezvokudya - iwe wakakwana, nokuti muviri unozvigadzirira kune ramangwana - mumafuta.
Izvi zvinoreva kuti, iwe wese unobvumirwa zvinhu zvose, asi kana usakanganwa kuti ichi ichiri kudya, uye ugoita kuti upfu hwakasviba, mafuta, inotapira uye yakabikwa, iwe uchatora uremu nekukurumidza zvakanyanya uye zvakanakisisa, kunze kweizvozvo, iwe uchazvizivisa iwe unyanzvi hwekudya uye unogona kutsigira nyore nyore kurema shure kweizvi.
Kudya kudya kune rimwe zuva rimwe zuva
Chimwe chisarudzo chakanyanya kufanana ndechekusiyana pakati pekutsanya kwemazuva nemazuva mashoma. Munguva yekutsanya kwemvura, haugoni kudya chero chinhu, iwe unongobvumirwa kunwa mvura - 1.5-2 litita pazuva. Zuva rinotevera unogona kudya zvose - asi zvinoenderana nemitemo inotsanangurwa pamusoro apa.
Ichi chisarudzo hachina kukodzera kumunhu wese, uye kana iwe uchinzwa usina simba, chizoro, nezvimwe, ramba izvi.
Zvokudya zviviri-ne-zviviri
Imwe mhando yezvokudya yakabva kune dzimwe nzira ndeye "2 kusvika 2" kudya. Muchiitiko ichi, mazuva maviri ekudzivirira mumutsara anoenzaniswa nemazuva maviri, anokupa kodzero yekudya chero chinhu. Ndezvipi zvokudya zvinokodzera mazuva ekudya?
- 1.5 kilograms emaapuro pazuva;
- 3 mapepa e-fat-free cottage cheese pazuva;
- 6 oranges kana 3-4 mazambiringa mazambiringa pazuva;
- chikafu chinenge chizere uye kusingagumi chero magedhi, kusanganisira mashizha emashizha;
- 1-1.5 kg yemakango kana tomato pazuva.
Zvakanakisisa kushandura zvikafu izvi kuitira kuti chikafu chisagadzikane. Usakanganwa kutarisa hurumende yekunwa uye kunwa 1.5 litita emvura pazuva, zvichida - hafu yenguva isati yadya girazi. Mushure mekudya, iwe unogona kunwa kwete mberi kweawa.