Zhizha ndiyo nguva yakanakisisa yekurasikirwa kwekurema uye pane zvinyorwa zviviri zveizvi. Chokutanga, zhizha rave ikozvino simba rinokurudzira kuora muviri, nokuti swimsuits, gungwa uye zororo hazvibatanidzi nehuwandu hwekureruka. Chechipiri, muzhizha, zvisikwa zvose zvinobatsira purogiramu yedu yekurasikirwa, zvakapoteredza michero yakawanda, miriwo nemabriji izvo zvisiri, zvakanaka, hazvizobudiriri, uye kuzvidya ndizvo zvinokosha zvekudya kwezhizha kuderedza kurasikirwa.
Zvinyorwa zvekudya kwezhizha
Zvokudya zvezhizha zvinoonekwa sezviri nyore, zvinobudirira uye zvine utano. Munguva yezvokudya haafaniri kutevedzera nguva, iwe unogona kudya michero-miriwo, pakarepo apo pane kunzwa kunzwa nzara, uye kunyange shure kwe18.00. Zvokudya zvezhizha zvinobudirira nokuti zvose ndezvishoma zvakaderera-koriori, asi njodzi inoderedzwa kusvika zvishoma-haungatonzwa kuora kwemasimba, kushushikana, sezvinowanzoitwa panguva yezvokudya, nokuti muzvibereko kune shuga imwe chete (inoda uye yakarambidzwa!), Icho - fructose, uye hazvizokuregi kuti urege kushinga.
Chiedza chezhizha chikafu, chisingadikanwi zvakakwana, chine uwandu hwakawanda hwevhitamini, zvicherwa, mafuta, nezvimwewo. Avietaminosis haisi kutyisidzira iwe panguva yezvokudya zvakadaro.
Cons
Izvo zvinonyanya kukanganisa ndezvokuti pazvikafu zvezhizha haugone kugara nevanhu vane high acidity, gastritis uye ulcers. Zvisinei, kwavari ivo sarudzo yakanaka yaizova bono-mono-kudya. Mukuwedzera, kana iwe ukadya zvakakwana zvezvibereko, unogona kuve nemakemikari kana diathesis. Kakawanda kacho michero-gorosi inosanganisira strawberries nemichero yose yevirrus.
Zvibereko zvekudya
Zvibereko zvibereko zvezhizha zhizha ndiyo nzira iri nyore yekubvisa kilogi dzinodanana. Munguva yezvokudya, hutumbu hunobudiswa, metabolism, ruvara rweganda rinowedzera uye kuonekwa kwe cellulite kunoderera. Kwevhiki, unogona kukanda 5-7 kg, asi usati "gara" pakudya kwezvibereko zvinotapira (mazambiringa), nokuti kuwedzerwa zvakanyanya kune shuga kunotungamirira kumafuta aripo.
Zvokudya zvinobva pazvibereko ndezvokudya-mhuka uye zvakasanganiswa kudya.
Munguva ye-mono-kudya, rudzi rumwe rwemichero runobvumirwa kupedzwa pazuva rimwe chete. Munguva yezvokudya zvakavhenganiswa, michero inogona kusanganiswa, uye dzimwe nguva inotenderwa kudya mishonga yehuisi kana nyama yakaonda
.Zvokudya zvezvirimwa
Mazhizha emiriwo zvokudya zvinowanzove vhiki yevhiki pamiriwo. Kushandiswa kwemiriwo kunovandudza microflora uye mumukati motility, kunogutisa mavitamini, zvicherwa uye mapuroteni ose anodiwa, makhahydrates uye mafuta. Pane mitemo yakawanda yekushanda kwemazhizha ehuzha.
- Tinogadzira mapepa emarudzi akasiyana-siyana, tichiazadza nemafuta emuorivhi (nguva dzose), juisi, zvinonhuwira. Kwete mayonnaise uye sauces, uyewo uite pasina munyu.
- Miti inonyanya kudyiwa mune zvakabikwa, zvakabikwa uye zvakabikwa, saka zviri nyore kugadzira.
- Zvokudya zvezvirimwa zvinofanira kugadziriswa kune kendendari yemwedzi. Deredza uremu pamwedzi unopera!
Salad Diet
Chimwe chezvinhu zvakanakisisa zvekudya zvezhizha hazvisi pasina chikonzero chikafu chewadhi. Zvechokwadi, masagadi anofanira kunge ari patafura yako kwete chete zhizha, asi gore rose. Zvisinei, kudya kwemaladhi kudya kunokosha, kwakagadzirwa kwevhiki mbiri.
- Svondo rokutanga - kambamambakadzi nemichero saladi, yakagadzirirwa ne yogurt isina mafuta.
Usati wasvika mangwanani-ngwanani, unofanira kunwa girazi remvura nemononi kwehafu yenguva. Kwemasikati uye kudya kwemanheru, kubika pamashizha emiriwo. Saladhi izere nemafuta emuorivhi uye juisi. Kwezuva iwe unofanira kunwa 1 litre ye1% kefir. - Vhiki yechipiri - idya zvakafanana, asi kaviri pavhiki iwe unogona kutenga chimedu che nyama yakabikwa pasina munyu. Mukuwedzera, iwe unofanirwa kunwa gorosi chai uye mvura yakachena. Uye zvikamu zvako zvinofanira kunge zvakaenzana nesundu yako.
Deredza uremu muzhizha kunyange avo vasingagari pakudya. Mushure mezvose, zvachose zvinhu zvose panguva ino zvinokurudzira, kufema mweya mutsva, zviri mumasikati uye metabolism inowanikwa muzhizha inokurumidza. Kana iwe uwedzera kuhutano hwehutano haisi yekudya kwakaoma, chigumisiro hachizogumburwi.