Oatmeal kuora kurasikirwa kudya

Hazvishamisi kuti vabereki vedu vakatimanikidzira kuti tidye kudya kwekudya ye oatmeal porridge, uye zvose nekuda kwekuti ine zvinhu zvakawanda zvinobatsira. Asi nhasi hazvirevi hazvo chete porogi, nokuti varimi vanokonzera makiki, chingwa, muesli zvichibva kune avochetechete oat flakes. Zvichipa izvi, kudya kwekudya kwekudya kwemafuta kunowanikwa zvikuru pakati pevakadzi.

Ngatitarisei nezvezvibatsiro zve oatmeal:

1. Chinhu chakakura chekuchenesa muviri wehupfu neukisi.
2. Ideal product for the normalization of the work of the stomach and metabolism.
3. Nzvimbo yekuchengetedza mavithamini uye kutsvaga zvinhu, urongwa urwu runosanganisira: mavitamini eboka B, PP, E, magnesium, zinc, phosphorus, iron uye sodium. Mukuwedzera, mahwendefa ane amino acids anobatsira mumuviri.
4. Oatmeal inokurudzirwa kuti ishandiswe muzvironda, gastritis nezvimwe zvirwere zvekudya.
5. Inobatsira kuchengetedza ganda iri rakakwana, pamwe nekusimbisa masimba ezvirwere.
6. Uye zvinonyanya kukosha, unogona kubvisa pounds mamwe.

Imwe yemamiriro makuru anofanirwa kusangana kuti uwane migumisiro yakaisvonaka kubva kuidye ye oat ndeyokuchenesa muviri. Nokuda kweizvi unogona kusarudza chero nzira yakakodzera iwe, somuenzaniso, kubudisa mazuva pamaapuro kana kefir. Inonyanya kufarirwa kushandisa rizi kunatswa muviri: nokuda kweizvi unoda kuvhara usiku hwose mashizha mana. zviputi zvemuti mu 1 litre yemvura. Mambakwedza, gadzira peji, unwe muto unoguma uye usadya chero chinhu kwemaawa mashanu. Mumazuva ekuchenesa muviri, usadya kudya kwakakomba uye kusingabatsiri. Pane huwandu hwezvokudya, huchibva pana oatmeal, regai tione zvishoma zvacho.

Oatmeal kudya kwevhiki

Menyu iri nyore kwazvo - zuva rose unoda kudya oatmeal porridge, iyo iwe unogona kusiyana nemichero, miriwo nemiriwo. Kuti uite peji, iwe unoda kuwedzera mvura inodzika kune mazaya uye kuidya. Usashandise shuga, munyu uye mafuta, panguva yekubika. Zvokudya zvekudya zvinogonawo kuitika mumukaka, kureva, panzvimbo yemvura unogona kuwedzera mukaka kuti uwane mazai. Kana uchida kunwa zvokudya, munyaya iyi, shandura mvura nemhepo. Kunyange zvazvo zvisingakwanisi kubviswa zvachose kubva mukudya kwezuva nezuva, unofanira kunwa kusvika 2 litita. Uye pamusoro pezvikamu, zvino idya zvakawanda sezvaunoda kusvika iwe uchigutsa nzara yako. Oatmeal kudya kwemazuva manomwe kuchakubatsira kubvisa 5 kg.

Kuchenesa Kudya

Munyaya iyi, chinhu chikuru hachisi chokurasikirwa, asi kunatsa muviri. Kuchenesa oat kudya, mhando yatiri kuongorora ikozvino, ichakubatsira kubvisa zvishoma zviduku 3 kg. Uye saka, mangwana inwa mukombe wegreen tea, asi pasina shuga. Mushure mokunge, mushure maminitsi makumi matatu munogona kudya poroji, inenge 250 g Musati masikati, munogona kudya michero kana miriwo inobva kwaunokwanisa kugadzira saladi. Panguva yekudya kwemasikati zvinokurudzirwa kubika nyama yakaonda kana hove yakadzika. Mushure mechinguva, kunwa kamu yogurt kana kudya maapuro , uye kuti udye zvakare - porridge. Panguva yemasikati unogona kudya chero mapuroteni ezvokudya. Inokurudzirwa kubvisa zvachose kutapira uye upfu. Ichi chikafu chemafuta chekudya kurasikirwa kwakanyanyisa uye hazvizoiti kuti utano hwako huve hukuvadza. Iwe unogona kushandisa chikafu ichi kwemazuva makumi matatu.

Pane imwe puraji, iyo inoshandiswa kurema kurasikirwa - buckwheat. Ndeipi kudya kwakanakisisa kwewaatmeal kana buckwheat, iwe unosarudza, nokuti, kazhinji, vose vari vaviri uye vanopa migumisiro yakanaka, zvose zvinotarirwa kuti chii chinogamuchirwa iwe.

Mhedziso

Zvokudya zvekudya zvinokonzera kuora muviri zvakakodzera vanhu vose uye zvinofanira kudzokorora nguva nenguva kuitira kuti muviri wako uve wakakwana. Zvizivise iwe semurairo wekuverenga mangwanani ako nekapu ye oatmeal, uye iwe hauchaoni kuti zuva rakakura richakuitira iwe, chii chauchava nacho utano hwakanaka uye hukama hwakanaka.