Chepfu inotyisa kukurira muviri wose. Asi kupfuura zvose, chirwere chekudya chinotambura. Iyo inonyanya kukosha ndeye mubvunzo wekudya kunovaka muviri padanho rekudzoka mushure mekudhakwa. Chii chaunogona kudya mushure mekushaya chepfu? Izvi tichakurukura munyaya yanhasi.
Chii chaunogona kudya mushure mekushaya chepfu?
Pazuva rokutanga mushure mekushaya chepfu, mhuka isina simba inoda kuvandudzwa kwemvura yemunyu. Mushure mokuchenesa mudumbu uye mumatumbu kubva kune chepfu, chirwere chekudya chinomiswa. Nokudaro, kudya kwekudya chero kupi zvako panguva ino hakudi. Kuti "mhanya" chirwere chekudya uye gadzirisa basa raro rakanaka, unogona kutanga kudya ne chiedza chakapwanyika kudya zuva mushure mokunge uchitya. Chiyero chekudya chinofanira kuva chiduku: chikamu chinokodzera muchanza chechiko chako. Zvose zvekudya kudya zuva nezuva zvinofanira kugoverwa 6 nguva. Nokudaro, zvokudya zvinopiwa maawa maviri kana maviri maawa maviri. Zvinhu zvinonyanya kukosha zvakakosha pakugadziriswa kwemuviri muviri uye kushanda mapuroteni, makhahydrates uye mafuta. Iyo yakakosha yehuwandu hwezvinhu izvi muzvokudya zvezuva nezuva ndeye: 200 g yemakhahydrates uye 15 g emafuta uye mapuroteni. Kana iwe uchitaura zvakanyanya pamusoro pezvaunogona kudya mushure mekushaya chepfu, zvakakosha kuziva kuti kune urongwa hwezvokudya zvinorambidzwa zvaunofanira kukanganwa pamusoro pekudzikinura. Izvi zvinosanganisira:
- bhabheri uye confectionery mishonga yezvitsva zvakagadzirwa;
- nyama yakakora nehove;
- Zvokudya zvakabikwa;
- mukaka;
- zviyo zvose;
- macaroni;
- nyama, hove uye mushroom broths;
- mushroom;
- zvokudya zvekunamatira;
- kusvuta cheese, sausage, hove;
- Zvinewo mishonga yakasviba;
- nyemba;
- mazai akaoma kana akaoma;
- pera, bhariro uye mapira pariji;
- uchi;
- jamu;
- chocolate;
- michero nemabriji mufomu yakasvibirira.
Mumubvunzo wemhando yemichero inogona kuiswa chepfu, mhinduro ndeyekusaziva: ndeyeye inokura munharaunda yavo, uye chete muhombwa kana kuti nenzira yeSuksels uye compotes.
Nhamba yepamusoro mumazuva matatu anotevera mushure mekushaya chepfu:
Chikudya chamangwanani: michero kana berry jelly.
Chipiri chekudya chamangwanani: chikamu chechingwa chakachena chakaomeswa, chikafu chinenge chakaviriswa chikawa.
Chechitatu chekudya chamangwanani: jelly kubva kumabriji, yakabikwa aple.
Zvokudya zvemasikati: rizi porridge, karoti yakabikwa.
Snack: sweet tea, mabhisiki akaoma.
Kudya: mupunga phariji nechitsuwa chebhotela.
Mukuputsa pakati pezvokudya, unogona kudzoka nechinguva chechingwa chena uye zvinonwiwa zvinonwiwa.
Menyu yacho yose inowanikwa nevana nevakuru. Izvo zvinogadzirwa pamusoro apa ndizvo chaizvo izvo mwana anogona kuva mushure mekupisa muchetura mumazuva matatu okutanga ekutanga kwekudya. Kune vacheche, zvinonyanya kukosha ndezvokudya zvakakwana zvemukaka wamai vakakwirira. Panguva imwecheteyo, Amai vanofanira kuchengeta matanho ose ekuchengetedza muviri - hapana "nzara" kana zvisikwa zvisingawanzoitiki, uyewo izvo zvinogona kukonzera kuora mwoyo. Mushure mekudya kwemazuva matatu kwekudya, unoda kutanga zvishoma nezvimwe zvigadzirwa zvisingabatanidzwi mu "marambidzwa" mazita:
- eonda-fat-fat chicken kana veal;
- steam cutlets kana fricadels;
- kirimu soups kubva mumiriwo;
- mbatata yakasviba pamvura;
- mishonga yehuta isina dyes uye michero yezvibereko;
- hove kana kubika hove dzakakora;
- rizi, oatmeal, phariji yeghakheheat.
Chii chaunogona kunwa mushure mekushaya chepfu?
Zvimwe kunzwa kwenzara hakuzokushanyirei kunyange pazuva rechitatu. Nokudaro, muviri unoita kuti zvive pachena kuti achiri kuchikwereti chekudzoka kwehupfu. Iko inonyanya kukosha ikozvino kugamuchirwa kwehuwandu hwehuwandu hwemvura. Inogona kuva isina-carbonated mineral kana mvura yakawanda yakabikwa. Kuti uchengetedze simba, kunwa kunogona kutapira. Shuga inokurumidza kugadzirisa uye inowedzera simba rakakwana. Kunwa kunofanirwa kunge kusina kupisa uye kwete kutonhora, zvakakodzera - kuwirirana nechomukati chekupisa kwemuviri. Tora zvinwiwa zvako kazhinji mune zvishoma. Mushure mekupisa chepfu, zvakanakisisa kunwa mitsvuku yeSt. John's wort, chamomile, bhiribheri uye imbwa yakasimuka, sweet tea, compotes yemakroti nezvibereko zveunharaunda yako. Zvakakosha kubvisa kahawa, kocoa, mukaka wekumwa, doro.