Kana iwe uchienzanisa chimiro chaMerlin Monroe nemasikoni emazuva ano, chinogona kunzi bun. Pasinei nemukadzi uyu akanaka uye maitiro ake akakunda nhamba huru yevarume. Saka hazvishamisi kuti nhasi vanhu vazhinji vanofarira mitemo yekurasikirwa kweMerilin. Mutambikadzi uyu nguva zhinji mubvunzurudzo dzake akaudza kuti anoda kudya uye kubva kwaanoramba nyore nyore, saka nzira yekuderedza uremu haina kumbovanzika.
Merlin Monroe Kudya
Mune imwe nyanzvi yekubvunzurudza, chiratidzo chepabonde chiti haafariri zvikafu uye zvinogona kurasa masukisi nyore nyore. Ihwo utera huri chete ndeyemapukeni. Monroe akarayira vose vese kuti vadye zvokudya zvakanyatsonaka. Iyi nhungamiro inobatsira kudzorera kukwana kweyerodium, kubvisa kudarika kwemvura uye kuchenesa matumbo, izvi zvose zvinoita kuti zvikwanise kurarama nemakirogiramu akawandisa. Mitsara yemufananidzo weMerlin Monroe, maererano nemashoko akapiwa neanoita, ndea: 88.9-55.8-88.9 cm.
Zvokudya zvinotonga:
- Zvakakosha kusiya mapeki uye kusvuta zvinodhaka, uyewo kubva kune mafuta, akacheka uye anotapira kudya. Iwe haugoniwo kushandisa munyu, shuga, tiyi yakasimba, kofi uye doro.
- Kudya kunobva mumiriwo, michero, mazai nemiti yakabikwa yemukaka.
- Zuva rimwe nerimwe, kunwa zvinenge 2 litita emvura.
- Sekupfeka, unogona kushandisa mafuta emuorivhi kana juisi.
- Iro Monroe Diet inoratidzika semashambaguru matatu emazuva mashanu. Izvo chete zvakakosha kufunga kuti kuchengeta kudya kwemazuva gumi kwakaoma uye kunogona kukonzera matambudziko akasiyana nemuviri, saka unogona kuzvisunga kune rimwe chete.
Menyu yeMerlin Monroe Diet
Zuva rokutanga
Mangwanani: orange, 2 mikate, 1 tbsp. mineral water water or green tea pasina shuga.
Zvokudya zvemasikati: machena, mazai, 1 tbsp. kefir kana yogurt, 2 mikate, mvura kana tei.
Manheru: saladi ye 2 tomate uye lettuce, 2 mazai, chingwa, uyewo 0.5 tbsp. kefir kana yoghurt.
Zuva rechipiri
Mangwanani: menyu ezuva rokutanga.
Zvokudya zvemasikati: machena, mazai, 1 tbsp. kefir kana yogurt, 2 zvingwa kana zvakasvibiswa.
Manheru: 70 g yenyama yekubikwa, tomato, mbiriso, orange, green salad, green tea. Usati wasvika pakubhedha, unofanira kunwa 0.5 tbsp. kefir kana yoghurt.
Zuva rechitatu
Mangwanani: menyu ezuva rokutanga.
Zvokudya zvemasikati: kushandiswa kwemashizha yemiriwo, machungwa, mazai, 0.5 tbsp. kefir kana yoghurt.
Manheru: 150 g ehove dzinofanira kubikwa, marangi, mbiriso, green tea, 0.5 tbsp. kefir kana yoghurt.
Zuva rechina
Mangwanani: menyu ezuva rokutanga.
Zvokudya zvemasikati: 120 g ye cottage cheese, tomato uye cucumber saladi, mbiriso.
Manheru: 250 magiramu emvura mishonga, tomato uye evha.
Zuva rechishanu
Mangwanani: menyu ezuva rokutanga.
Kudya: 200 gm ham, tomato, mbiriso.
Manheru: menyu yacho yakafanana.