Lovash rolls - 9 yezvakanakisa mapeji

Lovasha mipumburu iyi inofanirwa kudya, iyo inosvika sandwiches, burgers uye zvimwe zvekudya zvinokurumidza izvo zvinokosha pakudya. Izvo zvose nekuda kwehutano hunhu, kushandira zviri nyore, kuve nyore mukubika uye zvakasiyana-siyana zvekuzadza zvinogona kuita kuti ndiro ive mafungiro emhemberero kana kutarisa kwakafanana kwekugadzirwa kwemusha.

Nzira yekugadzira lavash roll?

Lovash rolls mapeji, maunokwanisa kuchinja misi yezuva nezuva, nokuti kutora, chikafu uye unhu hunoenderana nekuzadza, uye ine zvakawanda zvinogadziriswa. Kwekudya kwekunakidza, zvinonaka zvinoshandiswa, zvekuzvigadzirira zvokudya, zvose zviri mufriji. Iyo ndiro iri kungogadzirirwa, asi ine zvinhu zvakasiyana siyana zvaunoda kuziva.

1. Mhembera dzakapfava, dzakasanganiswa sevashandi, umo mazadziro akavharwa. Kuzadza kwepumburu kubva pita chingwa kune zvakasiyana, asi mutemo mukuru: havafanire kuva mvura yakawanda, kuitira kuti keke irege kuparara.
2. Kugadzirira dharuko iri nyore: unoda kuisa pita pane imwe nzvimbo yakadzika, uise kuzadza nekuputika mumupumburu, mushure mokunge uise chigadzirwa chakagadzirwa mufriji, uye ugocheka muzvikamu uye ushande patafura.
3. Zvirongo zvepita chingwa zvinogona kuomeswa mupani kana kubika muchoto.
4. Kuti ndiro iyo ive nekunakidza maonero pane festive yemhemberero, mitsara yepita inofanira kuderedzwa.

Svetai nekoko mu pita chingwa - recipe

Mupumburu ane chicken mu pita chingwa unokwanisa kudzorera kudya kwekudya kwakakwana, sezvo inosanganisira zvinhu zvose zvinokosha zvekudya zvinovaka muviri - miriwo mitsva, pamwe chete nenyama yekuku, yakazara muprotini. Chimwe chinhu chakasiyana-siyana-lavash, chakasanganiswa ne yogurt uye tomato muto, maminitsi mashomanana gare gare inoshanduka kuva chingwa chakajeka uye inogumisa ndiro.

Zvisungo:

• lavash - 4 pieces;
• chicken fillet - 500 g;
• Peking kabichi - 100 g;
• tomato - 1 pc .;
• boka reparsley - 1 chikamu;
• Korean carrots - 70 g;
• yoghuti - 200 g;
• tomato muto - 50 g.

Kugadzirira

1. Fungidza vashandi uye uvacheke.
2. Shred kabichi, parsley uye tomato.
3. Wedzera miriwo kune karoti uye yogurt. Stir.
4. Ita pita chingwa nemarato mutsutso, gadzirai huku uye miriwo. Tora iyo.
5. Gadzira chicken roll kubva pavash kuzvikamu uye mushumire pakarepo.

Sungai netsanga mupita chingwa - recipe

Zvinyorwa zvepita chingwa nematanda emagetsi zvinoshandiswa zvakasiyana-siyana zvemufaro wemabiko. Yakawanda uye yakasvibiswa chikafu chinokanganisa haisi kungopfurikidza nekunakirwa kwemajoka, inokurumidza uye nyore kugadzirira. Iyo ndiro iri nyore kushumira uye ndeyemutambo we "kutora-kure", iyo ichakubatsira iwe kuti uzvizorodze iwe kwete kumba chete, asiwo kubasa.

Zvisungo:

• shati shandi - 350 g;
• lavash - 2 pieces;
• cucumber - 2 zvidimbu;
• Ezira - 3 zvidimbu;
• Lettuki inosiya - 4 zvidimbu;
• mayonnaise - 100 g.

Kugadzirira

1. Mazai kubika uye kugaya.
2. Dura cucumber muzvipfeko, uye inonamatira mu cubes.
3. Isa pavash pamwe nemayonnaise, zvidimbu: lettuce mashizha, mazai, matanda uye cucumber. Kamwezve, gira pamwe ne mayonnaise, twist and cut.
4. Shandisa mbatya kubva pita chingwa shure kwekunonoka.

Pita chingwa chinoputika nehove tsvuku

Inotungira nearimoni mulavash - rinoreva kunatswa, kunakidza uye kusanganisa kwepakutanga, izvo kusinganyadziswi kusangana nevaenzi, kutora navo pikiniki kana kushanda. Salmon yakanyorova yakarungwa yakanyatsobatanidzwa nemuchero wakachena, mutsutso wekucheka uye dill inonhuhwirira. Rimwe pita chingwa chakaomeswa, rinowedzera ruvara uye ruvara ruvara.

Zvisungo:

• salmoni shoma shoma - 150 g;
• lavash - 1 piece;
• fresh fennel - handful;
• juice - 20 ml;
• mayonnaise - 50 g;
• kirimu cheese - 50 g;
• cucumber itsva - 70 g;
• twigs of arugula - 8 pcs.

Kugadzirira

1. Whisk mu blender juisi, ma-mayonnaise, cheese uye dill.
2. Paridza pita chingwa, mafuta pasi neuce.
3. Itai zvidimbu zvesaumoni, cucumber nemashizha eRucola.
4. Ronga lavash mupumburu, iipise pane grill uye ucheke muzvikamu.

Nzvimbo inotenderera pita chingwa

Miti inogadzirwa mupita chingwa haizongogadziri kudya zvinokuvadza uye mafuta kubva kune zvokudya zvinokurumidza, asiwo kubatsira kubvisa mamwe mapaundi, nokuti kuzadza kunongova nehupfumi muvhithamini uye pasi-caloriji mishonga, uye hummus inogutisa chikafu nemaprotheni. Chickpeas dzinobatsira zviri nani kudarika nyama ipi neipi yakabatanidzwa nechingwa chepita chitsva, uye naizvozvo mune zvipfeko zvine utano zviri nani kuishandisa.

Zvisungo:

• hummus - 50 g;
• lavash - 1 piece;
• cucumber - 1 piece;
• ChiBulgaria pepper - 1/2 zvidimbu;
• letesi inoshiva - 2 zvidimbu;
• onion - 1 piece;
• mbuu - 20 ml.

Kugadzirira

1. Onion chop uye uchisasa nemononi.
2. Pepper uye cucumber yakatemwa muzvipfeko.
3. Bvisa hummus sheet ne lavash. Isa mashizha e lettuce, cucumber, pepper uye anyezi. Fold uye slice.
4. Ramba lavash rolls pakarepo.

Ngira ne tuna in pita chingwa

Ikovash uye hove dzinokwidzika dzine zvokudya zvepamusoro, zvinovabvumira kushandiswa mukudya kwezuva nezuva. Yakawanda inosanganiswa - avocado, tuna uye yakachena cucumber - ndiyo nguva yakaedzwa uye nguva dzose inotsigira kubudirira. Yakawanda, ine unyoro uye inovaka muviri inogutsa, icharatidza tora yakazara zvakakwana, mushure mehafu yehora yekudziya.

Zvisungo:

• avocados - 1 piece;
• Nhamba yemakinini - 150 g;
• cucumber - 1 piece;
• lavash - 1 piece;
• tsamba ye lettuce - zvidimbu zviviri;
• mayonnaise - 50 g;
• mbuu - 20 ml.

Kugadzirira

1. Tuna mash uye nguva nemayonnaise.
2. Muchengetedza nemakucheka zvakachena, zvigurwa kuva zvidimbu, kusasa nemusi.
3. Isai kuisa pamusoro pita chingwa. Fold uye slice.

Zvinyorwa zvepita chingwa ne ham

Ramba ne ham uye cheese mupa pita chingwa chikafu chinovaka muviri chinogadzirwa kubva pazvokudya zvezuva nezuva. Ichi chinyorwa chinonaka uye chinonaka chinotora nzvimbo yekunakisa sandwiches, asi haitore nguva refu kugadzirira. Iwe unongoda kuisa pasi pepita nekisiki cheese, isa ham nemiriwo uye, uchitenderera mumupumburu, pakarepo udye.

Zvisungo:

• lavash - 2 pieces;
• kirimu cheese - 50 g;
• Lettuki inosiya - 4 zvidimbu;
• ham - 50 g;
• tomato - 50 g;
• Peking kabichi - 50 g.

Kugadzirira

1. Dzvitsa kabichi.
2. Siya mashizha emashizha nemaoko ako.
3. Bvisa tomato uye ham muzvidimbu.
4. Itai kuti muve nechavash ne cheese, shandisai ham nemiriwo.
5. Fold uye slice.

Zvinyorwa zvepita chingwa muchoto

Mupumburu wepita chingwa nehuku nemiriwo ichaita kudya kwakakwana kunopisa kana kuchibika muchoto. Nekurapa uku, chingwa chepita chichawana mavara echrispy uye rouge, uye miriwo uye huku ichakanganiswa nemiti uye kuchengeta zvinhu zvose zvinobatsira. Iyo chidimbu chinodzivirira ndiro yacho kubva pakuoma. Tora mabheji pasi payo kwemaminitsi manomwe, bvisa ugobika pasina iyo.

Zvisungo:

• nyama yekuku - 500 g;
• lavash - 4 pieces;
• boka re lettuce - 1 chikamu;
• tomato - 2 pcs;;
• yoghuti - 100 g;
• masitadhi - 10 g.

Kugadzirira

1. Bhaka chifu chekuku.
2. Whisk yoghurt nemasitadhi, mafuta lavash.
3. Itai lettuce mashizha, hukuku uye tomato zvimedu. Fold uye slice.
4. Ivhara mapuranga emupita wepita chingwa nekumborera uye kubika kwemaminitsi gumi pa 180 degrees.

Fried lavash rolls

Svetai nemidziyo mulavash ichafadza pamwe ne crispy kutumbuka nekuzadza mvura kana iwe ukaiisa mukanari inopisa. Iyo ndiro ine caloric uye yakazara kwenguva yakareba, iyo yakakodzera chaizvo yepikiniki uye zvitsva refu. Nhanho yekubika uye seti yemiti yakapedzisira yakagadzirwa zvinokubvumira kuedza uye kugadzira unhu hutsva nemashizha.

Zvisungo:

• nuggets - 50 g;
• tomato - 1 pc .;
• cheese - 100 g;
• lavash - 2 pieces;
• tomato muto - 50 g;
• mafuta emiriwo - 50 ml.

Kugadzirira

1. Fry chicken nuggets.
2. Bvisa lavash muzvikamu, gira nemuchero.
3. Itai zvinyorwa, tomato slices uye grated cheese.
4. Fold uye fry.

Sweet lavash rolls

Zvinyorwa zvepita chingwa nekisiki cheese, pamwe nekuwedzerwa kwehuga, zvinokurumidza kuchinja. Iyi ndiro inokurumidza uye yakagadzirirwa, uye kunze kweshuga nekisiki chese hazvidi kuti zvimwe zviwedzere. Mutsara-maminitsi mashanu ekudya huchagadzirisa zvakakwana kudya kwekudya chamangwanani kubva pamapakeki uye pancakes, uye, kusiyana nechekupedzisira, ichave yakasiyana neyokutanga.

Zvisungo:

• lavash - 1 piece;
• cream cream - 250 g;
• shuga yeupfu - 30 g;
• lemon peel - 20 g.

Kugadzirira

1. Whip cream cream neshuga yeupfu.
2. Wedzera zest yemon.
3. Shandisa pita chingwa.
4. Tora uye ucheke muzvikamu.