Mumusoro wehurukuro yepepanhau rinonyanya kuzivikanwa reRussia, Israeli dietician Kim Protasov akati: "Usaita chitendero kunze kwezvokudya. Imhou ine mhemberero haisati yava nharase. " Kwemakore masere ekuvapo kwayo, kudya kwahwo kwakasimbisa pachako senzira inobatsira yekubvisa kilogram dzakawanda. Iyi inzira yakajeka uye isina ngozi yekurasikirwa nehutemi.
Muchikamu chino uchawana tsanangudzo yezvokudya zveKim Protasov, kubva kwaunowona kuti chikafu chekudya cheProtasov chinopa uye chii chinogona kutarisirwa. Kungofanana nedzimwewo, kudya kwe Kim Protasov kune zvisingakwanisi, uye kana vakakodzera iwe, zviri nani kuziva, wakambokurukura chiremba kare. Kana iwe ukatevera mazano ose, anopa zvibereko zvakanaka kwazvo. Nguva yekudya ndeyevhiki vashanu, iyo yaunogona kugadzirisa zvakare kusvika ku15-20 kg.
Kudya Kim Protasov kunotora uturu hwakawanda hwevhithamini kunobhadhara kushayikwa kwemashoko. Izvo zvinokoshawo kuti kukosha kwekudya kwezuva nezuva ndeye 1200-1400 makori.
Kim Protasov's diet recipes
Mavhiki maviri okutanga ezvokudya anogona kudya zvakanyanya sezvaunoda, asi mishonga mitsva uye isiri-starchy. Mafuta ezvakagadzirwa nemichero haafaniri kunge anopfuura 5 muzana (cottage cheese, kefir uye granular kumba-yakagadzirwa cheese). Munguva yezvokudya zvinorambidzwa kudya curd cheese, michero uye zvinotapira, zvisinei nemafuta. Zuva rega-rega zvakafanira kudya imwe yei yakabikwa, matatu maapuro matsvuku. Inwa zuva rimwe chete raunoda zvinenge 2 malita emvura - mvura, tei kana kofi (pasina shuga). Chinhu chinonyanya kukosha chaunoda kubhadhara kune chikamu chemafuta akadyiwa haafaniri kudarika 40 gramu pazuva!
Yechitatu, yechina neyechishanu vhiki yekudya kunofanira kuderedza zvishoma nezvishoma mishonga yehuchi mune zvekudya kwako iyo inofanira kuchinjwa nemhuka yakaderera-mafuta, huku kana hove. Chiyero chezvigadzirwa izvi zvinofanira kuva 300 gramu pazuva. Pamusana pezvikwereti izvi, mumavhiki maviri ekupedzisira, kupisa kukuru kwemafuta kunoitika. Kim Protasov pachake pachake anorayira kudzokorora kudya kamwe chete pagore, uye kunyange avo vasina dambudziko nekuva kudarika.
Rongedzo Yezvokudzivirirwa Zvokudya zvePiratov's Diet
Tsanangudzo yezvokudya zveKim Protasov inosanganisirawo urongwa hwezvokudya zvakarambidzwa kwenguva iyo. Zvinhu zvinorambidzwa zvinosanganisira shuga uye zvinotapira, shandi, shisa, sausage, karoti muKorea. Pamusoro pezvokudya, munhu haagoni kudya nyama yemukati, nyama inotonhora, zvinomera zvemiti, nemiriwo yakabikwa. Zvinorambidzwa kudya zvikafu nemidziyo ine munyu, soy, vhiniga. Uyewo, haugoni kunwa juice kubva pamapakiti.
Zvibereko zvekudya kweKim Protasov
Kushandisa chikafu ichi kunogona kubudirira. Vanhu vanorasikirwa nehutachiwana pazvokudya zveProtasov kwemavhiki mashanu, zvakaderera kusvika makirogiramu makumi maviri ehuwandu hunorema, asi kwete kuzvishungurudza pachavo nemimwe mikana yakasarudzwa, sekumwe kudya. Asi kutanga kwezvose, chigumisiro chekupedzisira chekudya kwaProtasov kunobva pane zvakatanga deta uye maitiro evanhu vemunhu wese. Iyo yakakwirira yaiva kuyerwa kwekutanga - inokurumidza ichatanga kuenda. Zvisinei, chikafu ichi chakakodzera kune avo vane uwandu hushoma hunorema. Zvokudya zve Kim Zvasov zvine
Ongororo pamusoro pekudya kweProstasova
Kuongorora nezvekudya kunotsanangurwa munyaya ino Kim Protasov chete. Mukuwedzera, zvinobatsira kuderedza uremu, zvichiri kune zvakawanda zvehumwe humwe hunobatsira mumuviri. Pamusana pehuwandu hwemikaka yakabikwa yakabikwa, muviri unowana huwandu hwakawanda hweproteine, calcium uye lactose. Mimwe miriwo yakawanda inopa muviri muviri nemavitamine anodiwa nemaminerari. Chimwe chezvinhu zvakakosha zvekudya kwaProtasov kuderera kwezvido zvemasipi, izvo zvakakosha kune avo vanoda kuchengeta chimiro chakaisvonaka uye chakanaka.