Onion soup - ichi ndicho chikafu chaunogona kuramba uchidya kwevhiki uye panguva imwe chete unorasikirwa nekisigiramu ina. Kana chikamu chekupedzisira chemutsara wacho, iwe unopfuura kugutsikana, saka nekutanga haisi yose inobvumirana. Nhamo, chikafu pamushonga weeiii chinoratidza kuti kudya kwose kwaunodya kunosanganisira zvakanyatsonaka zvechirwere ichi.
Batsirwa
Nekubatsirwa kwezvokudya nemafuta anopisa anaion, iwe unoshandisa metabolism, uvandudze hutachiva motility, uwedzere kuvanzwa kwe insulini, bvisa "marara" ose kubva mumuviri, kubvisa edema, uye, zvechokwadi, kuora muviri. Icho chaingova urongwa hwemhosva dzegore rose. Uye izvi zvose, zvinoshanduka, zvinogona kuitika muvhiki yeeiyo supu.
Kukanganisika
Onion haisi yemuriwo unotapira, uye, kutaura pachena, hauna vazhinji vanoyemura. Izvozvo zvinogona kuitika kuti kana wakabikwa chirongo che10 l sopu, iwe unosuka kubva pane iyo inogadzirwa. Saka tanga zvishoma uye uite chikamu chimwe chete. Uye chimwe chinhu zvakare: pamusoro pekunhuhwirira. Munguva yezvokudya nemushonga weeiii, haunganhuwisi nenzira yakanakisisa yakabuda mumuromo mako.
Recipe
Nokuda kwekudya kwedu, isu tichabika soupe weiii nesero.
Onion soup
Zvisungo:
- onion white - 6 pcs;;
- kabichi - 1 piece;
- celery midzi - 100 g.
Kugadzirira
Geda anyanisi uye kabichi, celery katatu pane grater, uye uise muhomwe. Zadza nemvura uye uuye kumota kune kupisa kukuru. Deredzai kupisa uye gadzira kusvikira waita. Usati wapera kubika, wedzera zvinonhuwira.
Mitemo
Munguva yezvokudya zvekurasikirwa kwemazivi pamusvini weeiii, iwe uchafanira kutevedzera mitemo inotevera:
- Onion soup inofanira kuva patafura yako nguva dzose kana uchidya.
- Nokuda kweeion soup, sekuwedzera, unogona kudya michero / miriwo / rizi yakabikwa / saladhi nemuchena nyama nemiriwo. Sarudza imwechete yezvasarudzo.
- Onion soup inofanira kunge yakagadzirwa pasina munyu, pamwe nezvimwe zvikafu.
- Nguva yezvokudya ndeye mazuva manomwe. Sezvo ichi chikafu che-calorie chikafu chinokonzera kushushikana mumuviri, zvinokwanisika kuita eicheni yakadaro kunatswa kamwe kamwe mwedzi mitatu.