Vose vane dambudziko remapirundi akawanda vanozviziva, vanoziva zvakajeka kuti hakuna chinhu chiri nani mukurwisana nemafuta kupfuura kudya kwezvirimwa. Zvinenge zvose mishonga yakaderera-calori, saka ndiro ndiro inowanikwa kubva pane zvekudya, asi panguva imwechete inozadza muviri nemavithamini anodiwa nemaminerari.
Kuderedza uremu yemiriwo ndeyechokwadi, asi usiri kuzvishungurudza nenzara kurwisa uye usingaregi mufaro wekudya zvokudya zvinonaka. Ivhareji yekurasikirwa kwemafuro ichave inenge 4-6 kg pamwedzi uye izvi hazvizove kushungurudzika kwemuviri. Kushandiswa kwekudya kwezvirimwa kwakagara kwakaratidzwa nevasayendisiti, nokuti ndiyo miriwo inonyanya kukosha yekushanda kwakanaka kwemukati, kubvisa tsvina kubva mumuviri nekuichengeta iyo mukushanda.
Nezvokudya zvakazara, vanhu vakawanda havana humwe mhando yemiriwo uye zvinhu zvavanopa muviri, uye kudya kuno pamusoro kuchaita kuti uwane urombo uye munguva yemberi, nekuderedza chiyero chinodiwa kikilogram, iwe ungada kubatisisa kudya kwemiriwo uye pamusoro. Kana izvi zvikaitika, uye kudya kwezvirimwa mushure mekutapudza muviri kuchava chikonzero chekudya kwako, ipapo kufara, chimiro chechidiki uye hutano hwakanaka huchagoverwa kwehupenyu hwako hwose.
Zvakanaka, zvichida, chinonyanya kufadza chekudya kwemishonga ndicho mhuka yacho. Izvo zvinoshamisa kwazvo nezvakasiyana-siyana uye zvakanakisisa kutarisa izvo kudya kunenge kuri kunyatsogadzirisa mudumbu rako. Tinokupa kuti iwe ucherechedze zvimwe zvekubudirira zvakanakisisa mapeji emiriwo ndiro yekurema.
Miti inogadzirwa newaini
Zvisungo:
- zucchini - 2 pcs;;
- celery - 0,5 kg;
- mushroom - 200 g;
- Savoy kabichi - 400 g;
- onion - 1 piece;
- tomato - 4 pcs;;
- garlic - 2 cloves;
- chero magedhi - boka;
- Parmesan - 100 g;
- mvura 100 ml;
- mafuta omuorivhi - 3 tbsp. makapu;
- munyu uye mutsvuku - kuvira.
Kugadzirira
Onion uye garlic, peel, gaya uye fry mupani kwemaminetsi mashoma. Zvadaro dururira mumvura, wedzera yakakanyiwa kabichi uye mushwa uye simmer kune imwe maminitsi mashanu. Zvadaro tumirai miriwo yakasara mune ganda rinopisa, rachekerwa mudiki cubes, uye mwaka nemunyu. Gadzirira gorocha kusvikira mimwe miriwo yakagadzirwa, sasa ndiro iyo nemidhi yakagadzirwa zvakanaka uye grated cheese maminitsi mashanu kusati kwapera.
Yakasvibira yemiriwo saladhi
Zvisungo:
- tsvuku uye tsvuku tsvuku tsvuku - 1 pc .;
- tomato - 3 zvidimbu;
- leek - 3 stems;
- bhuruu eeii - 2-3 mapepa;
- mitsva yemvura - 1 chinhu;
- parsley - hafu-batch;
- munyu - kuravira.
Kugadzirira
Shamba zvose miriwo nemiriwo. Peppers peel uye ucheke mucheka marefu. Durai tomate muhafu, uye gurai maekisi uye mavarai mavarai kwete zvakanyanya.
Fungidzai matamate uye pepuru muchitsiko chakakomba chisina kupisa, muasese neiiii, vidururira mishonga yemiriwo, nguva nemunyu uye mufukidze nechifukidzo, mutumire kuchoto, ichipfuta kusvika kune madigiri 180. Pfekai saladi yako kwemaminitsi makumi matatu uye ushumire. Usati washumira, shandisa ndiro yacho neparsley yakaisvonaka.
Stuffed tomato
Zvisungo:
- tomato - 2 pcs;;
- shallots - 2 zvidimbu;
- marinated mushroom - 100 g;
- chopped parsley - 1 teaspoon;
- ketchup - 2 tsp;
- mbuu - 1 tbsp. spoon;
- chipped chipped - 1 tbsp. spoon.
Kugadzirira
Miti inoshamba, gurai mushwa zvakanaka uye uvatumire kune pani yakatsva pamwe chete ne shallots. Dururira jisi remuti uye simmer pamhepo yakadzika kwemaminitsi gumi. Ipapo ibvisa moto, wobva wawedzera ketchup uye parsley kune miriwo, shandisa zvose zvakanaka.
Ne tomato, bvisa kumusoro, bvisa zvimwe zvemaspuru uye uzviise nemasanganiswa yemiriwo. Fungidzai matamate muchitoro chisina kupisa uye uise muhutatu hwakapetwa kusvika ku 180 degrees oven kwemaminitsi gumi nemashanu. Fukidza ndiro yakagadzirwa ne chives uye ushande patafura.