Munhu wose anofarira hove, asi hove yakachena yakadai sa halibut - kazhinji, haigoni kubatsira asi. Iyo yakazara mavithamini uye inongoronga zvinhu, ine unhu husina kunaka, asi hupfumi. Pamusana pezvinhu zvakawanda zve Omega-3 acids, zvinokurudzirwa kuisa iyi hove mumenyu yekudzivirira zvirwere zvakawanda.
Pane zvakawanda zvingasarudzwa zvekuti halibut yekubika, asi inonyanya kunakidza kana inopfungidzirwa. Mukuwedzera, iyo fumum inonzi fumum inova inonaka yakawanda inotonhorera iyo inoshongedza chero tafura, kana chidimbu cheshudhi yakanaka.
Zvechokwadi, unogona kutenga yakagadzirwa yakagadzirirwa halibut muchitoro, asi zviri nani kuzvibika iwe pachako, nokuti pane izvozvo iwe uchava nechokwadi chekuvandudzwa uye kunaka kwehove. Kusvuta halibut kumba hakungatori nguva yakawanda, uye iyo purogiramu pachayo haina kunyanya kuoma, asi mugumisiro wakanaka. Saka kana iwe uchida kuedza, saka tichakuudza kuti utsize halibut kumba.
Kutanga nekusarudza chitunha chehove, inofanira kuva yakawanda uye yakawanda. Mukutaura, hazvina basa kana hove iri itsva kana yakaoma. Zvadaro uireme uye imwe nechikiti chehove inogadzirira musanganiswa wemagiramu makumi maviri emunyu mukuru uye 5 gramu ehuga. Neichi chisanganiswa tinosvina hove, tinoiisa mumudziyo kana padivha tinosasa juisi uye, tichiifukidza nehomwe yepurasitiki, tinoitumira iyo firiji kwemazuva maviri. Munguva ino, nguva nenguva tendeuka hove kubva kune rumwe rutivi. Kana nguva yacho yasvika, ita chidimbu cheiii yeiii: yei 0.5 litita emvura tinoisa mahwanda mumusha, todziya uye oita kuti ifare. Nehove dzangu, dzioma, dziise mumuchindwe kwemaminitsi 30-60, nguva nenguva kutendeuka.
Zvadaro tinotora hove, tinomisazve zvakare, uye tichibatsirwa nebrashi yepamusoro, tinoiparadzira kumativi ose neutsi hwemhepo (inotengeswa mumasitolo). Tinosungira halibut nemuswe (muimba inotonhorera) kwezuva rimwe, usakanganwa kuisa pasi pasi apo mafuta achadonha. Mushure mezuva iwe uchawana halibut inotonhora yakasvuta, iyo inogona kuchengetwa muirijiji kwemazuva masere.
Tinoda kukurudzirai kuti chokwadi chekuti halibut yekutsva kunopisa, iyo inogona kuonekwa pamashavha ezvitoro, zvinenge zvisingakwanisi kuita dzimba, sezvo izvi zvinoda huni chaiyo.
Saladi nekunyorera halibut
Kusvuta halibut iwe wave uine, uye iye zvino tinoda kugovera chikafu chekunakidza saladi nechishamiso ichi chinoshamisa.
Zvisungo:
- kusvuta halibut - 50 g;
- mutsva matsva - 1 pc .;
- tomato dzakaoma - 3 halves;
- Mash salad - handful;
- Feta - 50 g;
- mafuta omuorivhi uye juisi - 1 tbsp. spoon.
Kugadzirira
Ita Mash lettuce yakashambidzwa uye yakaiswa pahote. Feta uye tomato matsva akachekwa mumakumbo, halibut - zvidimbu zvidimbu, uye zvakasimwa tomato - micheka yakaonda. Sakanidza zvose zvinosanganisa, nguva yavo nemafuta emuorivhi nemusi wemuori uye uise saladhi pamashizha.