Mango anowanzodanwa kuti "mambo wezvibereko" uye kwete chete nekuda kwekunakidza kwahwo. Mango ane vitamini C, B1, B2, B5, E uye D. Uyewo, michero yemango inowedzera muSukari (glucose, fructose, sucrose, maltose, etc.), uye chibereko chemasvini ine 12 amino acids, kusanganisira isingawaniki. Pamusana pekupararira kwayo mango yakasiyana-siyana ine zvinhu zvakawanda zvinobatsira, physotherapists kunyange kurumbidza kushandiswa kwechibereko ichi chekutambudzika mukati memwoyo uye nekugadzirisa zvakanyanya kwepfungwa dzemwoyo. Uyewo mango inobatsira kubvisa kukanganiswa kwekutya, kukunda kushungurudzika uye kuwedzerwa zvepabonde. Asi kuti muviri unogona kunzwa huse huno hunhu hwemango muhuwandu hwahwo hwose, unoda kuziva kuti ungasarudza sei muchero wakanaka.
Nzira yekusarudza mango yakarurama sei?
Paunosarudza mango, haufaniri kuisa pfungwa pane ruvara kana chimiro chechibereko, nokuti michero yemichero iyi yakasiyana zvikuru. Zvimwe zvakasiyana muhupenyu hwomukati we fetus, mune dzimwe fetus inotora maitiro. Muchiri huri huri hwakaoma, hunosiyana kubva kune ruvara-ruvara kusvika kune rima-rutsvuku (rinenge rusiya) rine bhenekeri mavara. Saka kana iwe ukawana michero yakaita ruvara-ruvara, usafunga kuti haina kuibva, zvichida yakangofanana nemhando iyoyo.
Saka ungasarudza sei mango yakanaka? Chokutanga pane zvose, teerera kutema, asi kwete pamaruva ayo, asi pamamiriro ezvinhu. Nyeredzi yemichero yakatsva uye itsva ichave yakajeka. Uye zvechokwadi, hapanofanira kuva nemasikati, mavara uye zvimwe zvikanganiso pairi. Kana ganda racho rakanyanyisa kutambanudzwa, flabby, ipapo chibereko chakanga chakamirira kutaridzika kwako kwenguva yakareba, mango yakadaro haizofadzi iwe nekuravira kwayo. Kusarudza chibereko nemuchena kunyange ganda, zvinyoronyedze neminwe yako. Kana ganda riri pasi peminwe yako risinganamati, zvino chibereko ichi hachina kukwana, zviri nani kuzviisa panzvimbo uye nekupfuurira kusarudza mberi. Kana ruvara rune mhirizhonga ruri nyore kubhururuka, asi kwete mukukurumidza kudzorera maitiro aro okutanga, zvino chibereko ichi hachisiwo nzvimbo mubhasi rako, sezvo iri kupfuura. Asi kana iwe ukaona kuti ganda reMango pasi peminwe yako rinomuka (raive rakanyorova, asi rakangoerekana radzoka kunzvimbo yayo yepakutanga), unogona kufema kugomera-chinangwa chinogadziriswa, chibereko chakanaka chakanaka chinosarudzwa. Mango inopenya inogonawo kusiyaniswa nechiedza chayo astringent kunhu. Kana iyo inonhuwira inopa doro kana yakasviba, zvino chibereko chacho chakanaka - chakatanga nzira yekuvirisa. Asi kunhuwa kweTitpentine, inobva kune chibereko haifaniri kutya. Iyi inonhuwira inowanikwa kune marudzi ose emango, inongoratidzwa nenzira dzakasiyana-siyana. Mimwe mitauro ine izwi rakatsanangura turpentine kunhuhwira, uye dzimwe (kazhinji idzi idzi ndiyo dzakasarudzika dzakasiyana-siyana dzakarimwa) iyi inonhuwira isingaonekeki. Kufuridzira kwaive nyore, chibereko chinofanira kunge chakamanikidzwa uye chichiiswa kumhino yepakati paiva nehunde.
Ungachengeta sei mangoes?
Muchengetedze akachengetedzwa zvakanaka pakushambidzwa kwekamuri. Saka vanogona kuchengetwa kwemazuva mashanu. Kana pane chido chekuchengetedza chibereko kwenguva yakareba, chinofanira kuiswa munzvimbo inotonhorera, ine kutonhora kwe10 ° C, somuenzaniso, mufiriji.
Chii chaunofanira kuita kana iwe uri "nerombo" kutenga mango isina kuibva michero. Iwe unogona, zvechokwadi, unodonha, uye unodya iyo nenzira iyo, uye iwe unogona kumirira zvishoma uye kudya chikafu chinonaka. Iwe unosarudza, asi kana ukasarudza kudya chibereko chakaibva, saka chinofanira kusara kwemazuva masere kutsimba yemahwindo pawindo rewindo kana chibereko chekudya. Vamwe vanokurudzira kuvhara mango mu soft paper, asi iwe haugone kuzviita, chibereko chichiri kubhururuka. Kazhinji mango yakabereka inova mushure memakore maviri ekugara mumba, asi inogona kuimba kunyange kwenguva refu. Kana kamwechete chibereko chikava cheruka, chinogona kudyiwa.