Fitball-gymnastics mugerereji

Imwe yemabasa eDOW ndeyekutarisira utano hwevadzidzi vavo nekuvandudza kwavo muviri. Kuti zvikoro zvive zvinonakidza, zvakakosha kutarisa nzira itsva dzemazuva ano dzekuronga kudzidziswa muviri. Kushandiswa kwe fitball-gymnastics mugereji kunopa mhinduro yakakodzera. Iyi nzira yakazviratidza kwete kwete chete mukushanda nevana, asi zvakare yakaratidza migumisiro yakanaka yekuvandudza tsika, uyewo sehutano hwevanaamai vamangwana.

Kushandiswa kwe fitball-gymnastics mugerereji

Mipira - ichi rudzi rwemhando dzakasiyana siyana. Kudzidzira navo kunobatsira zvakasiyana pamuviri. Mukuwedzera, iyi midziyo yemitambo inofadza vana, inovakwezva.

Fitball-gymnastics yevana vekuchikoro yakakwanisa kuratidza mitsara inotevera, zvichienderana nekudzidziswa kwakarongeka:

• nzira yokufema inowedzera;
• mamiriro akaumbwa;
• izvo zvipfeko zvekugadzirisa zvakadzidziswa, kuwirirana kwekutama kunowedzera; ita kuti rudo rwemitambo.

Kakawanda kwekuita zvakakodzera fitbil-gymnastics yevana

Kuti uwane chinangwa chaunoda, unoda kuvaka zvakanaka basa. Pakutanga kwekuvhara muviri, unofanirwa kugadzirisa zvakanaka vana vaduku uye usati wadziya. Kana vana vachichangotanga kuziva rudzi urwu rwekudzidziswa mumuviri, saka unofanirwa kuvabvumira kuti vazive bhora, funga izvi.

Ipapo iwe unofanira kutanga gymnastics. Kuvakwa kwechidzidzo chechidzidzo kungave sekuita.

1. Kufambisa zvidzidzo:

• famba nebhora rakasimudzwa mumaoko;
• gallop to the sides;
• kurova iyo fitball pasi;
• Dhonza bhora kumativi akasiyana-siyana ne "nyoka".

• akagara pabhola kuti aite nenzira dzakasiyana, kuti aite kufamba kwemaoko;
• rara pamusana wako pasi, uye uise tsoka dzako pamusoro pechipectile, ugogogodza pamusoro payo nezvitsitsinho zvegumbo rimwe nerimwe;
• edza kusvetuka shure kwako ne fitball mumaoko ako;
• ndinononoka mudumbu rangu, ndichibatanidza chikwata pakati pemakumbo angu.

Iri chirongwa chakakodzera chekudzidzisa vana kubvira pamakore makumi mana.